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Energy Boosting Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Strawberry Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the protein-rich benefits of soy milk, making it an excellent choice for a quick energy boost.

Also known as:
Strawberry Soy SmoothieSoy Strawberry Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
6.5g(20%)
Fats
4.5g(14%)
Carbohydrates
22g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Provides a good source of plant-based protein and essential nutrients from soy milk, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with unsweetened soy milk and ice for a refreshing smoothie. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries that are firm and free from blemishes. For soy milk, select unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may reduce the risk of chronic diseases.

Isoflavones

Plant compounds that may mimic estrogen and provide health benefits, including heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a great source of protein and can be fortified with vitamins and minerals.
MythAll fruits should be blended for maximum nutrition.
RealitySome nutrients are better absorbed when fruits are eaten whole rather than blended.

Healthy Recipes

Strawberry Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Energy Boosting Strawberry Soy Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, sliced almonds, and mixed berries.

Strawberry Soy Milk Protein Shake

A protein-packed shake that combines the goodness of strawberries and soy milk for a post-workout boost.

Ingredients
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Energy Boosting Strawberry Soy Milk Smoothie, protein powder, chia seeds, and honey.
  2. 2. Blend until well mixed.
  3. 3. Serve chilled.

Strawberry Soy Milk Overnight Oats

Nutritious overnight oats infused with strawberry soy milk for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Strawberry Soy Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with fresh strawberries before serving.

Strawberry Soy Milk Smoothie Popsicles

Delicious and healthy popsicles made from strawberry soy milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Energy Boosting Strawberry Soy Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Energy Boosting Strawberry Soy Milk Smoothie, diced strawberries, and lemon juice.
  2. 2. Blend until smooth.
  3. 3. Pour the mixture into popsicle molds and freeze until solid.

Strawberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry soy milk, great for breakfast or a snack.

Ingredients
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix the Energy Boosting Strawberry Soy Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then garnish with fresh strawberries before serving.

Strawberry Soy Milk Smoothie Pancakes

Fluffy pancakes infused with strawberry soy milk smoothie, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Energy Boosting Strawberry Soy Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Strawberry Soy Milk Smoothie Muffins

Moist and flavorful muffins made with strawberry soy milk smoothie, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine the Energy Boosting Strawberry Soy Milk Smoothie, honey, and applesauce, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Soy Milk Smoothie Parfait

A layered parfait with strawberry soy milk smoothie, yogurt, and granola for a nutritious snack.

Ingredients
  • 1 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Energy Boosting Strawberry Soy Milk Smoothie, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately.

Strawberry Soy Milk Smoothie Energy Bites

No-bake energy bites made with strawberry soy milk smoothie, oats, and nut butter for a healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy Boosting Strawberry Soy Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Energy Boosting Strawberry Soy Milk Smoothie, almond butter, honey, and chocolate chips.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a quick energy snack.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I add other fruits to this smoothie?

Absolutely! Bananas or blueberries pair well with strawberries.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It contains soy; those with soy allergies should avoid it.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high nutrient content.

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Comparisons
Energy Boosting Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Strawberry Soy Milk Smoothie Calories in Energy Boosting Strawberry Soy Milk Smoothie Vitamin-c in Energy Boosting Strawberry Soy Milk Smoothie Magnesium in Energy Boosting Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Strawberry Soy Milk Smoothie Healthy Recipes with Energy Boosting Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico