Home/Smoothies/Energy-Boosting Spirulina Matcha Tea Smoothie
Back to Home
Energy-Boosting Spirulina Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Spirulina Matcha Tea Smoothie

Spirulina platensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Spirulina Matcha Tea Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina and matcha green tea, providing a powerful energy boost and a rich source of antioxidants. It's an excellent choice for enhancing mental clarity and physical performance.

Also known as:
Spirulina SmoothieMatcha Energy Drink
Scientific NameSpirulina platensis, Camellia sinensis
Region of OriginMexico and Japan
Popular Comparisons:
Energy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieEnergy-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A180 µg (20%)
Vitamin C12 mg (13%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and essential amino acids, making it a great supplement for muscle recovery and energy enhancement.
✓Matcha green tea contains L-theanine, which promotes relaxation without drowsiness, improving focus and cognitive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder, matcha green tea, banana, and almond milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. For matcha, look for vibrant green color and fine texture.

How to Store

Store spirulina and matcha in a cool, dark place in airtight containers to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Energy enhancement
•Cognitive function improvement
Bioactive Compounds
Chlorophyll

Detoxifies the body and supports immune function.

Catechins

Provides antioxidant effects and supports cardiovascular health.

How to Consume
SmoothieDrinkShake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythMatcha contains caffeine that causes jitters.
RealityMatcha contains caffeine, but the presence of L-theanine helps to mitigate jitters and promotes calm alertness.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Tropical Spirulina Matcha Smoothie Bowl

This vibrant smoothie bowl combines the energy-boosting properties of spirulina and matcha with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup coconut milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend coconut milk, frozen banana, pineapple, spirulina, matcha, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings artistically.
  3. 3. Serve immediately and enjoy your tropical delight!

Green Power Spirulina Matcha Smoothie

Packed with greens, this smoothie is a powerhouse of nutrients and flavor, perfect for a post-workout recovery.

Ingredients
  • 1 cup almond milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Pour into a glass and serve chilled.

Berry Spirulina Matcha Smoothie

A deliciously sweet and tangy smoothie that combines antioxidant-rich berries with the superfood powers of spirulina and matcha.

Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend almond milk, mixed berries, spirulina, matcha, flaxseeds, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a tall glass and enjoy the berry goodness!

Nutty Spirulina Matcha Smoothie

This smoothie combines nut butter and oats with spirulina and matcha for a filling and energizing breakfast option.

Ingredients
  • 1 cup oat milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend oat milk, almond butter, rolled oats, spirulina, matcha, banana, and honey until creamy.
  2. 2. Pour into a glass and top with a sprinkle of oats.
  3. 3. Enjoy as a nutritious breakfast or snack.

Citrus Spirulina Matcha Smoothie

A refreshing citrus smoothie that combines the zesty flavors of orange and lemon with the health benefits of spirulina and matcha.

Ingredients
  • 1 cup coconut water
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend coconut water, orange, lemon juice, spirulina, matcha, agave syrup, and ice until smooth.
  2. 2. Pour into a glass and garnish with a slice of orange.
  3. 3. Serve immediately for a refreshing boost.

Chocolate Spirulina Matcha Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines cocoa with spirulina and matcha for a delicious treat.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, cocoa powder, spirulina, matcha, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs.
  3. 3. Enjoy this guilt-free chocolate delight!

Minty Spirulina Matcha Smoothie

This refreshing mint smoothie combines the energizing properties of spirulina and matcha with a cool mint flavor for a revitalizing drink.

Ingredients
  • 1 cup coconut milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend coconut milk, mint leaves, spirulina, matcha, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass garnished with mint leaves.

Apple Cinnamon Spirulina Matcha Smoothie

A cozy and comforting smoothie that combines the flavors of apple and cinnamon with the superfood benefits of spirulina and matcha.

Ingredients
  • 1 cup almond milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend almond milk, apple, cinnamon, spirulina, matcha, maple syrup, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon.
  3. 3. Enjoy this warm and inviting smoothie!

Peachy Spirulina Matcha Smoothie

This delightful smoothie combines sweet peaches with spirulina and matcha for a refreshing and energizing drink.

Ingredients
  • 1 cup coconut water
  • 1 cup peaches, frozen
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Blend coconut water, frozen peaches, spirulina, matcha, chia seeds, and ice until smooth.
  2. 2. Pour into a glass and enjoy the peachy freshness!
  3. 3. Garnish with a slice of peach if desired.

Chia Spirulina Matcha Smoothie

A nutrient-dense smoothie that incorporates chia seeds for added fiber and protein, along with spirulina and matcha for an energy boost.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, chia seeds, spirulina, matcha, banana, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled for a satisfying smoothie.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, often used as a dietary supplement.

How does matcha differ from regular green tea?

Matcha is made from ground whole tea leaves, providing more nutrients and antioxidants compared to steeped green tea.

Can I use water instead of almond milk?

Yes, you can use water or any other milk alternative, but almond milk adds creaminess and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of spirulina?

Spirulina is known to boost energy, support immune function, and provide essential nutrients.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like berries or mango can enhance flavor and nutrition.

Is there a recommended serving size?

A typical serving is about 1-2 tablespoons of spirulina and 1 teaspoon of matcha per smoothie.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Energy-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Spirulina Matcha Tea Smoothie Calories in Energy-Boosting Spirulina Matcha Tea Smoothie Vitamin-c in Energy-Boosting Spirulina Matcha Tea Smoothie Magnesium in Energy-Boosting Spirulina Matcha Tea Smoothie
Featured Guides
Health Benefits of Energy-Boosting Spirulina Matcha Tea Smoothie Healthy Recipes with Energy-Boosting Spirulina Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico