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Energy Boosting Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Peach Soy Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Peach Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the creamy texture of soy milk, providing a nutritious energy boost. Rich in vitamins and minerals, it supports hydration and replenishes energy levels.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.4 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and inflammation.
✓Soy milk is a great source of plant-based protein, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with soy milk and ice for a refreshing smoothie. Optionally, add honey or a sweetener of choice for added flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Soy milk should be kept in the fridge and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingMuscle Recovery
Main Applications
•Energy replenishment
•Post-workout recovery
Bioactive Compounds
Beta-Carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Isoflavones

Plant compounds that may help reduce the risk of heart disease.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is bad for everyone.
RealitySoy milk is safe for most people and offers health benefits, but those with soy allergies should avoid it.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.

Healthy Recipes

Peach Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Energy Boosting Peach Soy Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peach Soy Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of soy milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Energy Boosting Peach Soy Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peach Soy Milk Overnight Oats

A quick and easy overnight oats recipe infused with peach flavor, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Peach Soy Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well and fold in diced peaches.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made from peach soy milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Energy Boosting Peach Soy Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Energy Boosting Peach Soy Milk Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Peach Soy Milk Chia Pudding

A nutritious chia pudding infused with peach soy milk, offering a delightful texture and flavor.

Ingredients
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Energy Boosting Peach Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Peach Soy Milk Smoothie Pancakes

Fluffy pancakes made with peach soy milk smoothie, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Energy Boosting Peach Soy Milk Smoothie and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Peach Soy Milk Smoothie Energy Balls

Nutritious energy balls made with oats and peach soy milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy Boosting Peach Soy Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, Energy Boosting Peach Soy Milk Smoothie, almond butter, shredded coconut, and honey.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Peach Soy Milk Smoothie Parfait

A delicious parfait layered with peach soy milk smoothie, yogurt, and granola for a balanced meal.

Ingredients
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, Energy Boosting Peach Soy Milk Smoothie, granola, and diced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Peach Soy Milk Smoothie Muffins

Moist and flavorful muffins made with peach soy milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy Boosting Peach Soy Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey.
  3. 3. Add Energy Boosting Peach Soy Milk Smoothie and melted coconut oil, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture and added chill.

Is this smoothie suitable for vegans?

Yes, as it contains soy milk, which is plant-based.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, the soy milk adds a good amount of protein to the smoothie.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the flavor and nutritional profile.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, fiber, and antioxidants, promoting skin health and digestion.

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Comparisons
Energy Boosting Peach Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Peach Soy Milk Smoothie Calories in Energy Boosting Peach Soy Milk Smoothie Vitamin-c in Energy Boosting Peach Soy Milk Smoothie Magnesium in Energy Boosting Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Peach Soy Milk Smoothie Healthy Recipes with Energy Boosting Peach Soy Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico