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Energy Boosting Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Matcha Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing properties of matcha with the protein-rich benefits of soy milk, making it an excellent choice for a nutritious boost throughout the day.

Also known as:
Matcha SmoothieSoy Matcha Shake
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus70 mg (10%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can enhance metabolism and promote fat oxidation.
✓Soy milk provides a good source of plant-based protein and essential fatty acids, supporting muscle health and overall wellness.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder with soy milk and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy enhancement
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress and inflammation.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers and improve heart health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha is made from shade-grown tea leaves, which increases its chlorophyll content and enhances its nutritional profile."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost due to its L-theanine content.
MythSoy milk is unhealthy due to phytoestrogens.
RealityModerate consumption of soy milk is safe and can be beneficial for heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein; it's important to choose ingredients wisely.

Healthy Recipes

Matcha Soy Milk Green Power Smoothie

This vibrant smoothie combines the energizing properties of matcha with the creaminess of soy milk, perfect for a morning boost.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the soy milk, matcha powder, banana, almond butter, honey, and spinach.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for an energizing start to your day.

Tropical Matcha Soy Milk Smoothie Bowl

A refreshing smoothie bowl that pairs matcha with tropical fruits for a deliciously healthy breakfast.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the soy milk, matcha powder, mango, and pineapple until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy the tropical flavors.

Matcha Soy Milk Berry Blast Smoothie

This smoothie features a delightful mix of berries and matcha, providing antioxidants and energy in every sip.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the soy milk, matcha powder, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness.

Creamy Matcha Soy Milk Avocado Smoothie

This creamy smoothie blends matcha with avocado for a rich texture and healthy fats that keep you full longer.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, add the soy milk, matcha powder, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Matcha Soy Milk Oatmeal Smoothie

A unique smoothie that incorporates oats for added fiber, making it a filling breakfast option.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the soy milk, matcha powder, rolled oats, banana, and peanut butter until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Pour into a glass and enjoy as a hearty breakfast.

Matcha Soy Milk Chocolate Protein Smoothie

A deliciously indulgent smoothie that combines matcha and chocolate protein powder for a post-workout treat.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 banana
Instructions
  1. 1. In a blender, combine the soy milk, matcha powder, protein powder, cocoa powder, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious post-workout recovery.

Matcha Soy Milk Chia Seed Smoothie

This smoothie is packed with omega-3 fatty acids from chia seeds and the energizing benefits of matcha.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. Blend the soy milk, matcha powder, chia seeds, honey, and kiwi until smooth.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy the nutritious blend.

Matcha Soy Milk Nutty Smoothie

A nutty and creamy smoothie that combines matcha with various nuts for a satisfying and healthy drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the soy milk, matcha powder, mixed nuts, and maple syrup until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled for a nutty delight.

Matcha Soy Milk Cinnamon Spice Smoothie

A warm and comforting smoothie that combines matcha with cinnamon for a deliciously spiced drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup cooked sweet potato
Instructions
  1. 1. Blend the soy milk, matcha powder, cinnamon, honey, and sweet potato until smooth.
  2. 2. Serve warm or chilled, depending on your preference.
  3. 3. Enjoy the soothing flavors of cinnamon and matcha.

Matcha Soy Milk Mint Smoothie

A refreshing mint smoothie that combines matcha with fresh mint leaves for a cool and energizing drink.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 lime (juiced)
Instructions
  1. 1. Blend the soy milk, matcha powder, mint leaves, agave syrup, and lime juice until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled and enjoy the refreshing minty flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and can enhance mood and focus.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for vegans?

Yes, both matcha and soy milk are plant-based, making this smoothie vegan-friendly.

Can I add fruits to this smoothie?

Yes, bananas, berries, or mangoes can enhance the flavor and nutritional value.

How can I sweeten my smoothie?

You can use honey, agave syrup, or natural sweeteners like stevia.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its high protein and fiber content.

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Comparisons
Energy Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Matcha Soy Milk Smoothie Calories in Energy Boosting Matcha Soy Milk Smoothie Vitamin-c in Energy Boosting Matcha Soy Milk Smoothie Magnesium in Energy Boosting Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Matcha Soy Milk Smoothie Healthy Recipes with Energy Boosting Matcha Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico