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Energy-Boosting Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Blueberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and energizing drink. It's perfect for a quick breakfast or a refreshing snack.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein, making this smoothie a filling option that supports muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery support
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are vegan.
RealitySome smoothies contain dairy or other animal products, so it's essential to check the ingredients.

Healthy Recipes

Blueberry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring the creamy texture of blueberry pea milk, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup sliced bananas
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine rolled oats with Energy-Boosting Blueberry Pea Milk and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced bananas, fresh blueberries, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy your nutritious breakfast bowl with a spoon!

Blueberry Pea Milk Protein Pancakes

Fluffy pancakes made with blueberry pea milk and protein powder, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, baking powder, and cinnamon.
  2. 2. Add Energy-Boosting Blueberry Pea Milk and maple syrup, and stir until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve warm.

Blueberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl that combines blueberry pea milk with spinach and topped with crunchy granola.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
Instructions
  1. 1. Blend Energy-Boosting Blueberry Pea Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and a drizzle of honey.
  3. 3. Serve immediately with a spoon.

Blueberry Pea Milk Chia Pudding

A delightful chia pudding infused with blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix Energy-Boosting Blueberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh blueberries.

Blueberry Pea Milk Overnight Oats

Quick and easy overnight oats made with blueberry pea milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Energy-Boosting Blueberry Pea Milk, honey, diced apples, and cinnamon.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious oats.

Blueberry Pea Milk Smoothie Popsicles

Frozen popsicles made from blueberry pea milk and fresh fruit, perfect for a refreshing treat.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1/2 cup fresh blueberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Energy-Boosting Blueberry Pea Milk, fresh blueberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run the molds under warm water for a few seconds and enjoy!

Blueberry Pea Milk Smoothie with Spinach

A nutrient-packed smoothie combining blueberry pea milk and spinach, perfect for a quick energy boost.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Energy-Boosting Blueberry Pea Milk, spinach, banana, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy smoothie.

Blueberry Pea Milk Energy Bites

No-bake energy bites made with oats and blueberry pea milk for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/4 cup Energy-Boosting Blueberry Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Energy-Boosting Blueberry Pea Milk, almond butter, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Blueberry Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with blueberry pea milk for a healthy treat.

Ingredients
  • 1 cup Energy-Boosting Blueberry Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend Energy-Boosting Blueberry Pea Milk, avocado, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy your creamy smoothie.
  3. 3. Garnish with extra chia seeds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can support heart health, brain function, and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can enhance the smoothie’s texture and chill it without needing ice.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to increase sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, spinach, or strawberries for added flavor and nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

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Comparisons
Energy-Boosting Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Blueberry Pea Milk Smoothie Calories in Energy-Boosting Blueberry Pea Milk Smoothie Vitamin-c in Energy-Boosting Blueberry Pea Milk Smoothie Magnesium in Energy-Boosting Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Blueberry Pea Milk Smoothie Healthy Recipes with Energy-Boosting Blueberry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico