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Elderberry Tablets
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Nutri-ScoreA

Elderberry Tablets

Sambucus nigra

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Elderberry Tablets provides 50 kcal, 1g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Elderberry tablets are a concentrated form of elderberry extract, known for their immune-boosting properties and high antioxidant content. They are commonly used to support respiratory health and reduce the duration of colds.

Also known as:
Sambucus (Latin)Black Elder (Common)
Scientific NameSambucus nigra
Region of OriginEurope
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
10%
Fiber5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C36 mg (40%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Potassium280 mg (6%)
Minerals with less than 2% DV
Magnesium: 0 mgPhosphorus: 0 mgZinc: 0.1 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Elderberry has been shown to reduce the severity and duration of cold and flu symptoms due to its antiviral properties.
✓Rich in antioxidants, elderberry helps combat oxidative stress and may support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Elderberry tablets should be taken as directed on the packaging, typically with water. They can be consumed with or without food.

Smart Selection & Storage

How to Select

Choose elderberry tablets that are standardized for anthocyanin content and free from artificial additives.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntiviralAntioxidantAnti-inflammatory
Main Applications
•Immune support
•Respiratory health
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and support immune function.

How to Consume
TabletsCapsules
Did you know?

"Elderberries have been used in traditional medicine for centuries, particularly in Europe, for their health benefits."

Myths vs Realities

MythElderberry can cure the flu.
RealityWhile elderberry may reduce the duration and severity of flu symptoms, it is not a cure.
MythAll elderberries are safe to eat.
RealityRaw elderberries and other parts of the plant can be toxic; only cooked or processed elderberries are safe.
MythElderberry tablets are a substitute for vaccines.
RealityElderberry tablets can support immune health but should not replace vaccinations.

Healthy Recipes

Elderberry Infused Overnight Oats

Start your day with these nutritious overnight oats infused with elderberry tablets, packed with antioxidants and flavor.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 2 elderberry tablets
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, combine rolled oats, almond milk, chia seeds, and honey.
  2. 2. Crush the elderberry tablets and stir them into the mixture.
  3. 3. Cover and refrigerate overnight. In the morning, top with mixed berries before serving.

Elderberry Smoothie Bowl

A vibrant smoothie bowl featuring elderberry tablets, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1 cup almond milk
  • 2 elderberry tablets
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend banana, spinach, almond milk, and crushed elderberry tablets until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced almonds.
  3. 3. Enjoy immediately with a spoon.

Elderberry Chia Seed Pudding

This creamy chia seed pudding is enhanced with elderberry tablets, making it a superfood dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 2 elderberry tablets
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, crushed elderberry tablets, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Elderberry Energy Bites

These no-bake energy bites are packed with nutrients and the immune-boosting power of elderberry tablets.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 elderberry tablets
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine oats, almond butter, honey, and crushed elderberry tablets.
  2. 2. Mix in dark chocolate chips until evenly distributed.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Elderberry Quinoa Salad

A colorful quinoa salad featuring elderberry tablets, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 2 elderberry tablets
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, and crumbled feta cheese.
  2. 2. Crush the elderberry tablets and mix them into the salad.
  3. 3. Drizzle with olive oil and lemon juice, toss to combine, and serve chilled.

Elderberry Herbal Tea

A soothing herbal tea made with elderberry tablets, perfect for boosting immunity and relaxation.

Ingredients
  • 2 cups boiling water
  • 2 elderberry tablets
  • 1 teaspoon honey
  • 1 slice lemon
Instructions
  1. 1. In a teapot, add boiling water and crushed elderberry tablets.
  2. 2. Steep for 5-7 minutes, then strain into a cup.
  3. 3. Add honey and a slice of lemon before enjoying.

Elderberry Banana Bread

A healthy twist on classic banana bread, incorporating elderberry tablets for added health benefits.

Ingredients
  • 2 ripe bananas
  • 1/4 cup coconut oil
  • 1/2 cup honey
  • 2 elderberry tablets
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in melted coconut oil, honey, and crushed elderberry tablets.
  3. 3. Add flour, baking soda, and salt, mix until just combined, then pour into the loaf pan and bake for 45-50 minutes.

Elderberry Greek Yogurt Parfait

A delicious and nutritious parfait layered with Greek yogurt, elderberry tablets, and fresh fruits.

Ingredients
  • 1 cup Greek yogurt
  • 2 elderberry tablets
  • 1/2 cup granola
  • 1/2 cup mixed fruits (berries, banana, etc.)
Instructions
  1. 1. In a bowl, mix Greek yogurt with crushed elderberry tablets.
  2. 2. In a glass, layer the elderberry yogurt, granola, and mixed fruits.
  3. 3. Repeat layers and finish with a fruit topping before serving.

Elderberry Balsamic Glaze

A unique balsamic glaze infused with elderberry tablets, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1 cup balsamic vinegar
  • 2 elderberry tablets
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine balsamic vinegar and honey, and bring to a simmer.
  2. 2. Crush elderberry tablets and add them to the mixture.
  3. 3. Reduce heat and simmer until thickened, about 15-20 minutes, then let cool before using.

Elderberry Lemonade

A refreshing lemonade enhanced with elderberry tablets, perfect for hot days and boosting your immune system.

Ingredients
  • 1 cup fresh lemon juice
  • 4 cups water
  • 2 elderberry tablets
  • 1/2 cup honey
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine fresh lemon juice, water, and honey, stirring until honey is dissolved.
  2. 2. Crush elderberry tablets and mix them into the lemonade.
  3. 3. Serve over ice and enjoy a refreshing drink.

Frequently Asked Questions (FAQ)

What are elderberry tablets used for?

Elderberry tablets are primarily used to support immune health and may help reduce the duration of cold and flu symptoms.

Are there any side effects of elderberry tablets?

Generally, elderberry tablets are safe when taken as directed, but excessive consumption may cause gastrointestinal discomfort.

Can I take elderberry tablets with other medications?

Consult with a healthcare provider before combining elderberry tablets with other medications to avoid potential interactions.

How many elderberry tablets should I take daily?

Follow the dosage instructions on the product label or consult a healthcare professional for personalized advice.

Are elderberry tablets suitable for children?

Elderberry tablets can be given to children, but it's best to consult a pediatrician for appropriate dosing.

Can elderberry tablets help with allergies?

Elderberry may help reduce allergy symptoms due to its anti-inflammatory properties, but individual results may vary.

How long does it take for elderberry tablets to work?

Many users report relief from cold symptoms within 24-48 hours of taking elderberry tablets.

Are elderberry tablets vegan?

Most elderberry tablets are plant-based, but check the label for specific ingredients to confirm.

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Comparisons
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Nutrients
Protein in Elderberry Tablets Calories in Elderberry Tablets Vitamin-c in Elderberry Tablets Magnesium in Elderberry Tablets
Featured Guides
Health Benefits of Elderberry Tablets Healthy Recipes with Elderberry Tablets
Rankings
Supplements high in vitamin-c Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico