Home/Supplements/Elderberry Extract Powder
Back to Home
Elderberry Extract Powder
Supplements
Nutri-ScoreA

Elderberry Extract Powder

Sambucus nigra

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Elderberry Extract Powder provides 100 kcal, 1g of protein, 25g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Elderberry extract powder is derived from the berries of the Sambucus nigra plant, known for its high antioxidant content and potential immune-boosting properties.

Also known as:
Sambucus (Latin)Black Elderberry (Common)
Scientific NameSambucus nigra
Region of OriginEurope
Popular Comparisons:
Elderberry Extract PowderElderberry Extract PowderVSAcai ComplexAcai ComplexElderberry Extract PowderElderberry Extract PowderVSAcai PowderAcai PowderElderberry Extract PowderElderberry Extract PowderVSAcerola PowderAcerola PowderElderberry Extract PowderElderberry Extract PowderVSAcetyl-L-CarnitineAcetyl-L-CarnitineElderberry Extract PowderElderberry Extract PowderVSAged Whey PowderAged Whey PowderElderberry Extract PowderElderberry Extract PowderVSAlfalfa PowderAlfalfa PowderElderberry Extract PowderElderberry Extract PowderVSAloe Vera CapsulesAloe Vera CapsulesElderberry Extract PowderElderberry Extract PowderVSAloe Vera Chewable TabletAloe Vera Chewable TabletElderberry Extract PowderElderberry Extract PowderVSAloe Vera ComplexAloe Vera ComplexElderberry Extract PowderElderberry Extract PowderVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories100 kcal
Water
5%
Fiber7g
Total26.5g
Protein
1g(4%)
Fats
0.5g(2%)
Carbohydrates
25g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C36 mg (40%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin K: 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, elderberry extract powder may help reduce oxidative stress and inflammation in the body.
✓Studies suggest that elderberry may support immune function and reduce the duration of cold and flu symptoms.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Elderberry extract powder can be mixed into smoothies, yogurt, or taken as a supplement in capsule form.

Smart Selection & Storage

How to Select

Choose elderberry extract powder that is organic and free from additives or fillers for the best quality.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Support for respiratory health
•Immune system enhancement
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help protect cells from damage.

Flavonoids

Compounds that may enhance immune response and reduce inflammation.

How to Consume
Powdered form in smoothiesCapsulesInfusions
Did you know?

"Elderberries have been used in traditional medicine for centuries, particularly in Europe, to treat colds and flu."

Myths vs Realities

MythElderberry can cure the flu.
RealityElderberry may help reduce the duration of flu symptoms but is not a cure.
MythAll elderberries are safe to eat raw.
RealityRaw elderberries can be toxic; they should be cooked or processed.
MythElderberry extract is only for winter illnesses.
RealityElderberry can support immune health year-round.

Healthy Recipes

Elderberry Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with antioxidants, perfect for breakfast or a snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon elderberry extract powder
  • 1 cup almond milk
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the banana, spinach, elderberry extract powder, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy the refreshing taste.

Elderberry Oatmeal

A hearty and healthy oatmeal infused with elderberry extract, providing a delicious start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon elderberry extract powder
  • 1 tablespoon honey
  • 1/2 cup sliced almonds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a pot, bring water or almond milk to a boil and add the rolled oats.
  2. 2. Stir in the elderberry extract powder, honey, and cinnamon, cooking until the oats are tender.
  3. 3. Top with sliced almonds before serving.

Elderberry Energy Bites

Nutritious no-bake energy bites that are perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons elderberry extract powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix together oats, almond butter, honey, elderberry extract powder, chocolate chips, and shredded coconut.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Elderberry Chia Pudding

A creamy and nutritious chia pudding infused with elderberry extract, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon elderberry extract powder
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, elderberry extract powder, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh berries.

Elderberry Infused Quinoa Salad

A refreshing quinoa salad with elderberry extract, packed with nutrients and perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1 tablespoon elderberry extract powder
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together elderberry extract powder, olive oil, and lemon juice.
  3. 3. Pour the dressing over the salad and toss to combine.

Elderberry Herbal Tea

A soothing herbal tea made with elderberry extract, perfect for relaxation and wellness.

Ingredients
  • 1 teaspoon elderberry extract powder
  • 1 cup hot water
  • 1 teaspoon honey
  • 1 slice lemon
Instructions
  1. 1. In a cup, mix elderberry extract powder with hot water and stir until dissolved.
  2. 2. Add honey and lemon slice for flavor.
  3. 3. Enjoy warm for a comforting drink.

Elderberry Yogurt Parfait

A delicious and healthy yogurt parfait layered with elderberry extract and fresh fruits.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon elderberry extract powder
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix Greek yogurt with elderberry extract powder and honey.
  2. 2. Layer the yogurt mixture with granola and mixed berries in a glass.
  3. 3. Serve immediately for a delightful treat.

Elderberry Pancakes

Fluffy pancakes infused with elderberry extract, making breakfast both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon elderberry extract powder
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, elderberry extract powder, and baking powder.
  2. 2. In another bowl, combine almond milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry and mix until just combined, then cook on a hot griddle until golden brown.

Elderberry Glazed Salmon

A healthy and flavorful salmon dish glazed with a sweet elderberry sauce, perfect for dinner.

Ingredients
  • 2 salmon fillets
  • 2 tablespoons elderberry extract powder
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix elderberry extract powder, honey, soy sauce, olive oil, salt, and pepper.
  2. 2. Brush the mixture over the salmon fillets and let marinate for 15 minutes.
  3. 3. Bake in a preheated oven at 375°F for 15-20 minutes until cooked through.

Elderberry Nut Butter

A creamy and nutritious nut butter infused with elderberry extract, perfect for spreading or dipping.

Ingredients
  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1 tablespoon elderberry extract powder
  • 1 tablespoon honey
  • 1 tablespoon coconut oil
  • Pinch of salt
Instructions
  1. 1. In a food processor, blend mixed nuts until smooth.
  2. 2. Add elderberry extract powder, honey, coconut oil, and salt, and blend until well combined.
  3. 3. Store in a jar and enjoy with fruits or on toast.

Frequently Asked Questions (FAQ)

What are the health benefits of elderberry extract powder?

Elderberry extract powder is rich in antioxidants and may help boost the immune system, reduce inflammation, and alleviate cold and flu symptoms.

How should I take elderberry extract powder?

It can be taken in powdered form mixed with water, smoothies, or yogurt, or in capsule form as a dietary supplement.

Are there any side effects of elderberry extract?

In moderate amounts, elderberry is generally safe, but excessive consumption may cause gastrointestinal discomfort.

Can elderberry extract interact with medications?

Elderberry may interact with immunosuppressive medications; consult a healthcare provider before use.

Is elderberry extract safe for children?

Elderberry extract is generally safe for children in appropriate doses, but consult a pediatrician before use.

How does elderberry extract help with colds?

Elderberry extract may reduce the duration and severity of cold symptoms due to its antiviral properties.

Where can I buy elderberry extract powder?

Elderberry extract powder is available at health food stores, online retailers, and supplement shops.

How should I store elderberry extract powder?

Store in a cool, dry place away from direct sunlight to maintain potency.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Elderberry Extract Powder vs Acai Complex Elderberry Extract Powder vs Acai Powder Elderberry Extract Powder vs Acerola Powder
Nutrients
Protein in Elderberry Extract Powder Calories in Elderberry Extract Powder Vitamin-c in Elderberry Extract Powder Magnesium in Elderberry Extract Powder
Featured Guides
Health Benefits of Elderberry Extract Powder Healthy Recipes with Elderberry Extract Powder
Rankings
Supplements high in vitamin-c Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico