Eddo Root Taro
Colocasia esculentaClinical Encyclopedia
Eddo Root Taro provides 112 kcal, 2g of protein, 26g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Eddo root taro is a starchy tuber known for its creamy texture and nutty flavor, often used in various cuisines around the world. It is rich in carbohydrates and provides essential nutrients, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Eddo root taro should be peeled and cooked thoroughly before eating. It can be boiled, steamed, or roasted to enhance its flavor and texture.
Smart Selection & Storage
Choose firm, unblemished eddo roots with a smooth skin. Avoid any that are soft or have dark spots.
Store in a cool, dry place. Once cut, wrap in plastic and refrigerate to maintain freshness.
Myths vs Realities
Healthy Recipes
Eddo Root Taro and Spinach Salad
A refreshing salad combining roasted eddo root taro with fresh spinach, topped with a zesty lemon vinaigrette.
- 2 cups fresh spinach
- 1 cup cooked eddo root taro, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast the diced eddo root taro for 20 minutes until golden.
- 2. In a large bowl, combine the spinach, roasted eddo root taro, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad before serving.
Spicy Eddo Root Taro Soup
A hearty and spicy soup featuring creamy eddo root taro blended with coconut milk and fresh herbs.
- 2 cups cooked eddo root taro, cubed
- 1 can (400ml) coconut milk
- 2 cups vegetable broth
- 1 tablespoon red curry paste
- 1 tablespoon ginger, minced
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a pot, combine the cooked eddo root taro, coconut milk, vegetable broth, red curry paste, and minced ginger.
- 2. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 3. Blend the soup until smooth, then stir in lime juice and garnish with fresh cilantro before serving.
Eddo Root Taro and Chickpea Patties
Nutritious patties made with mashed eddo root taro and chickpeas, perfect for a healthy snack or light meal.
- 1 cup cooked eddo root taro, mashed
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine the mashed eddo root taro, chickpeas, breadcrumbs, green onions, cumin, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
Eddo Root Taro Stir-Fry
A colorful stir-fry featuring eddo root taro, bell peppers, and broccoli, tossed in a savory soy sauce.
- 2 cups eddo root taro, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- Sesame seeds for garnish
- 1. Heat sesame oil in a large pan over medium heat and sauté the garlic until fragrant.
- 2. Add the sliced eddo root taro, bell pepper, and broccoli, stirring frequently for about 10 minutes.
- 3. Drizzle with soy sauce, toss to combine, and garnish with sesame seeds before serving.
Eddo Root Taro Mash with Garlic
A creamy and flavorful mash of eddo root taro infused with garlic, perfect as a side dish.
- 2 cups cooked eddo root taro
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup vegetable broth
- Salt and pepper to taste
- 1. In a saucepan, heat olive oil and sauté minced garlic until golden.
- 2. Add the cooked eddo root taro and vegetable broth, then mash until smooth.
- 3. Season with salt and pepper, and serve warm.
Eddo Root Taro and Quinoa Bowl
A nutritious bowl featuring eddo root taro, quinoa, and an array of colorful vegetables, drizzled with tahini dressing.
- 1 cup cooked eddo root taro, diced
- 1 cup cooked quinoa
- 1/2 cup cucumber, diced
- 1/2 cup carrots, shredded
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Water to thin dressing
- 1. In a bowl, combine the cooked eddo root taro, quinoa, cucumber, and carrots.
- 2. In a small bowl, mix tahini, lemon juice, and water until smooth.
- 3. Drizzle the tahini dressing over the bowl and serve.
Eddo Root Taro Curry
A rich and aromatic curry featuring eddo root taro simmered in coconut milk and spices, served with brown rice.
- 2 cups cooked eddo root taro, cubed
- 1 can (400ml) coconut milk
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Brown rice for serving
- 1. In a pot, sauté onion, garlic, and ginger until soft.
- 2. Add the cooked eddo root taro, coconut milk, and curry powder, then simmer for 20 minutes.
- 3. Serve the curry over brown rice.
Eddo Root Taro Fritters
Crispy fritters made from grated eddo root taro, mixed with herbs and spices, perfect as a healthy appetizer.
- 2 cups grated eddo root taro
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/2 cup flour
- 1 egg
- Salt and pepper to taste
- Oil for frying
- 1. In a bowl, mix grated eddo root taro, green onions, cilantro, flour, egg, salt, and pepper until combined.
- 2. Heat oil in a frying pan and drop spoonfuls of the mixture into the pan.
- 3. Fry until golden brown on both sides, then drain on paper towels.
Eddo Root Taro Smoothie
A nutritious smoothie blending eddo root taro with banana, spinach, and almond milk for a healthy breakfast option.
- 1 cup cooked eddo root taro, cooled
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine the cooked eddo root taro, banana, spinach, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a glass.
Eddo Root Taro and Lentil Stew
A hearty stew featuring eddo root taro and lentils, simmered with vegetables and spices for a comforting meal.
- 1 cup cooked eddo root taro, cubed
- 1 cup lentils, rinsed
- 2 carrots, diced
- 1 onion, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until softened.
- 2. Add lentils, vegetable broth, and cumin, then bring to a boil.
- 3. Stir in the cooked eddo root taro, reduce heat, and simmer for 30 minutes until lentils are tender.
Frequently Asked Questions (FAQ)
What is eddo root taro?
Eddo root taro is a starchy tuber that belongs to the taro family, known for its creamy texture and nutty flavor.
How do you cook eddo root taro?
Eddo root taro can be boiled, steamed, or roasted. Always peel it before cooking to remove any irritants.
Is eddo root taro healthy?
Yes, it is a nutritious food rich in fiber, potassium, and antioxidants, contributing to overall health.
Can you eat eddo root taro raw?
No, it should always be cooked as raw eddo root contains calcium oxalate, which can be harmful.
What are the nutritional benefits of eddo root taro?
It provides energy, supports digestive health, and contains essential vitamins and minerals.
Where can I buy eddo root taro?
Eddo root taro can be found in Asian grocery stores, farmers' markets, and some supermarkets.
How should I store eddo root taro?
Store it in a cool, dry place away from direct sunlight. Once cooked, refrigerate and consume within a few days.
Can eddo root taro be used in desserts?
Yes, it can be used in sweet dishes, such as puddings and cakes, due to its creamy texture.