Dried Tangerine
Citrus reticulataClinical Encyclopedia
Dried tangerines are a concentrated source of nutrients, providing a sweet and tangy flavor along with a variety of vitamins and minerals. They are often used in snacks, desserts, and as a flavoring agent in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried tangerines can be enjoyed as a snack on their own, added to trail mixes, or used in baking. They can also be rehydrated in water for use in salads or savory dishes.
Smart Selection & Storage
Choose dried tangerines that are plump and have a vibrant color. Avoid those that appear overly dry or have an off smell.
Store in an airtight container in a cool, dark place to prolong shelf life and maintain flavor.
Myths vs Realities
MythDried fruits are unhealthy due to high sugar content.+
MythAll dried fruits contain preservatives.+
MythDried tangerines are not as nutritious as fresh ones.+
Healthy Recipes
Dried Tangerine Quinoa Salad
A refreshing and nutritious quinoa salad featuring dried tangerine for a burst of citrus flavor, combined with fresh vegetables and a light dressing.
- 1 cup quinoa
- 1/2 cup dried tangerine slices
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Rinse the quinoa under cold water and cook according to package instructions.
- 2. In a large bowl, combine the cooked quinoa, dried tangerine slices, cherry tomatoes, cucumber, and red onion.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Dried Tangerine Energy Bites
These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup dried tangerine, chopped
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, chopped dried tangerine, honey, chia seeds, and dark chocolate chips.
- 2. Mix until well combined, then refrigerate for 30 minutes to firm up.
- 3. Once chilled, roll the mixture into bite-sized balls and store in an airtight container.
Dried Tangerine Infused Chicken Stir-Fry
A vibrant stir-fry featuring tender chicken and colorful vegetables, enhanced with the sweet and tangy flavor of dried tangerine.
- 1 lb chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup dried tangerine slices
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 1. In a large skillet, heat sesame oil over medium heat and add sliced chicken, cooking until browned.
- 2. Add bell peppers, broccoli, ginger, and dried tangerine slices, stirring until vegetables are tender.
- 3. Pour in soy sauce and stir-fry for an additional 2 minutes before serving.
Dried Tangerine Chia Pudding
This creamy chia pudding is infused with dried tangerine, making it a delightful and healthy breakfast or dessert option.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup dried tangerine, chopped
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, combine chia seeds, almond milk, chopped dried tangerine, maple syrup, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, and serve chilled.
Dried Tangerine and Spinach Smoothie
A vibrant green smoothie that combines the nutritious benefits of spinach with the sweet flavor of dried tangerine for a refreshing drink.
- 1 cup fresh spinach
- 1/2 banana
- 1/4 cup dried tangerine
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. In a blender, combine fresh spinach, banana, dried tangerine, coconut water, and flaxseeds.
- 2. Blend until smooth and creamy, adding more coconut water if needed to reach desired consistency.
- 3. Pour into a glass and enjoy immediately.
Dried Tangerine Oatmeal Cookies
These wholesome oatmeal cookies are studded with dried tangerine, offering a delightful chewy texture and a hint of citrus sweetness.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup dried tangerine, chopped
- 1/2 cup coconut sugar
- 1/4 cup coconut oil, melted
- 1 egg
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix rolled oats, whole wheat flour, chopped dried tangerine, coconut sugar, baking soda, and cinnamon.
- 3. In another bowl, whisk together melted coconut oil and egg, then combine with the dry ingredients and mix well.
- 4. Scoop tablespoon-sized portions onto the baking sheet and bake for 10-12 minutes.
Dried Tangerine and Avocado Toast
A delicious and nutritious twist on classic avocado toast, topped with dried tangerine for a sweet and tangy flavor.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup dried tangerine, sliced
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread and top with sliced dried tangerine and red pepper flakes if desired.
Dried Tangerine and Lentil Soup
A hearty and flavorful lentil soup enriched with the sweetness of dried tangerine, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1/2 cup dried tangerine, chopped
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, chopped dried tangerine, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Dried Tangerine Yogurt Parfait
A delightful yogurt parfait layered with creamy yogurt, crunchy granola, and sweet dried tangerine for a perfect breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/4 cup dried tangerine, chopped
- 1 tablespoon honey
- Fresh mint for garnish
- 1. In a glass or bowl, layer Greek yogurt, granola, and chopped dried tangerine.
- 2. Drizzle honey on top and repeat the layers until all ingredients are used.
- 3. Garnish with fresh mint and serve immediately.
Dried Tangerine and Nut Trail Mix
A healthy and energizing trail mix combining nuts and dried tangerine, perfect for on-the-go snacking.
- 1/2 cup almonds
- 1/2 cup walnuts
- 1/2 cup dried tangerine, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup dark chocolate chips
- 1. In a large bowl, mix together almonds, walnuts, chopped dried tangerine, pumpkin seeds, and dark chocolate chips.
- 2. Store in an airtight container for a quick and healthy snack option.
- 3. Enjoy a handful whenever you need a boost of energy.
Frequently Asked Questions (FAQ)
Are dried tangerines healthy?
Yes, they are rich in vitamins, minerals, and antioxidants, making them a healthy snack option.
How should I store dried tangerines?
Store them in an airtight container in a cool, dry place to maintain freshness.
Can I use dried tangerines in cooking?
Absolutely! They can be used in both sweet and savory dishes for added flavor.
Do dried tangerines contain added sugars?
Check the label; some brands may add sugars, while others are purely dried fruit.
How many calories are in dried tangerines?
There are approximately 300 calories per 100 grams of dried tangerines.
Are dried tangerines gluten-free?
Yes, dried tangerines are naturally gluten-free.
Can I eat dried tangerines if I have diabetes?
In moderation, but it's best to consult with a healthcare provider regarding your diet.
What are the health benefits of dried tangerine peel?
Dried tangerine peel is known for its digestive benefits and may help with respiratory issues.