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Dried Pineapple
Fruits
Nutri-ScoreC

Dried Pineapple

Ananas comosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dried Pineapple provides 347 kcal, 2.4g of protein, 88g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Dried pineapple is a concentrated source of nutrients, retaining much of the vitamins and minerals found in fresh pineapple while providing a sweet, chewy snack. It is rich in antioxidants and can support digestive health.

Also known as:
Dehydrated PineapplePineapple Chips
Scientific NameAnanas comosus
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories347 kcal
Water
10%
Fiber7g
Total91.6g
Protein
2.4g(3%)
Fats
1.2g(1%)
Carbohydrates
88g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium180 mg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dried pineapple helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High in dietary fiber, it promotes digestive health and can aid in maintaining a healthy weight.
✓Contains bromelain, an enzyme that may help reduce inflammation and improve digestion.
✓A good source of vitamins and minerals, particularly vitamin C and manganese, which are important for immune function and bone health.

Possible Risks & Side Effects

!High in sugar and calories, excessive consumption may lead to weight gain and increased blood sugar levels.
!Some individuals may experience allergic reactions or digestive discomfort due to the concentrated sugars and fibers.

How to Prepare & Consume

Dried pineapple can be enjoyed as a snack on its own, added to trail mixes, or used in baking. It is best consumed in moderation due to its high sugar content.

Smart Selection & Storage

How to Select

Choose dried pineapple that is bright in color and free from added sugars or preservatives. Look for a chewy texture without excessive stickiness.

How to Store

Store in an airtight container in a cool, dark place to prolong shelf life and maintain quality.

Myths vs Realities

MythDried pineapple is unhealthy because it is high in sugar.
RealityWhile dried pineapple is higher in sugar than fresh, it also provides essential nutrients and can be part of a balanced diet.
MythDried fruits have no nutritional value.
RealityDried fruits retain most of their nutrients, making them a concentrated source of vitamins and minerals.
MythYou can eat unlimited dried pineapple without consequences.
RealityExcessive consumption can lead to weight gain and digestive issues due to high sugar and calorie content.

Healthy Recipes

Dried Pineapple and Quinoa Salad

A refreshing salad combining the sweetness of dried pineapple with protein-packed quinoa and crunchy vegetables, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried pineapple, chopped
  • 1/2 cup diced cucumber
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dried pineapple, cucumber, and red bell pepper.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Dried Pineapple Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried pineapple, chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, dried pineapple, almond butter, honey, and chia seeds.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll the mixture into small balls and store in an airtight container.

Grilled Chicken with Dried Pineapple Salsa

Juicy grilled chicken topped with a zesty salsa made from dried pineapple, perfect for a healthy dinner option.

Ingredients
  • 2 chicken breasts
  • 1/2 cup dried pineapple, rehydrated and diced
  • 1/4 cup red onion, diced
  • 1 jalapeño, minced
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a bowl, mix rehydrated dried pineapple, red onion, jalapeño, lime juice, salt, and pepper.
  3. 3. Serve the grilled chicken topped with the pineapple salsa.

Dried Pineapple Coconut Chia Pudding

A creamy and nutritious chia pudding infused with coconut milk and topped with sweet dried pineapple for a delightful breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup dried pineapple, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, coconut milk, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with chopped dried pineapple.

Dried Pineapple and Spinach Smoothie

A vibrant green smoothie that combines the sweetness of dried pineapple with nutrient-rich spinach for a refreshing drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup dried pineapple, soaked in water
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine spinach, soaked dried pineapple, banana, almond milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dried Pineapple Oatmeal Cookies

Healthy oatmeal cookies featuring chewy dried pineapple, perfect for a guilt-free treat any time of day.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dried pineapple, chopped
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, dried pineapple, baking soda, and cinnamon.
  3. 3. Add melted coconut oil and maple syrup, mix until combined, then drop spoonfuls onto the baking sheet.
  4. 4. Bake for 10-12 minutes until golden brown.

Dried Pineapple and Almond Butter Toast

A simple yet delicious toast topped with creamy almond butter and sweet dried pineapple for a nutritious breakfast.

Ingredients
  • 2 slices whole grain bread
  • 2 tablespoons almond butter
  • 1/4 cup dried pineapple, sliced
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread almond butter evenly on each slice.
  3. 3. Top with sliced dried pineapple and drizzle with honey if desired.

Dried Pineapple and Black Bean Tacos

Flavorful tacos filled with black beans and a sweet and spicy dried pineapple salsa, perfect for a healthy dinner option.

Ingredients
  • 8 corn tortillas
  • 1 can black beans, rinsed and drained
  • 1/2 cup dried pineapple, rehydrated and diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix black beans, rehydrated dried pineapple, cilantro, lime juice, salt, and pepper.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Fill each tortilla with the black bean mixture and serve immediately.

Dried Pineapple and Greek Yogurt Parfait

A delicious parfait layered with creamy Greek yogurt, crunchy granola, and sweet dried pineapple for a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup dried pineapple, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, granola, and dried pineapple.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle with honey if desired and serve immediately.

Dried Pineapple and Lentil Curry

A hearty and flavorful curry featuring lentils and dried pineapple, perfect for a nutritious and filling meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1/2 cup dried pineapple, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add lentils, dried pineapple, curry powder, and vegetable broth.
  3. 3. Simmer until lentils are tender, about 25-30 minutes, and season with salt before serving.

Frequently Asked Questions (FAQ)

Is dried pineapple healthy?

Yes, dried pineapple is healthy in moderation, providing essential nutrients and antioxidants.

How many calories are in dried pineapple?

There are approximately 347 calories in 100 grams of dried pineapple.

Can dried pineapple help with digestion?

Yes, it contains bromelain, which may aid digestion and reduce inflammation.

Is dried pineapple high in sugar?

Yes, dried pineapple is high in natural sugars due to the dehydration process.

How should I store dried pineapple?

Store dried pineapple in an airtight container in a cool, dry place to maintain freshness.

Can I eat dried pineapple on a diet?

Yes, but it should be consumed in moderation due to its calorie density.

Is dried pineapple gluten-free?

Yes, dried pineapple is naturally gluten-free.

What are the health benefits of bromelain in dried pineapple?

Bromelain may help reduce inflammation, improve digestion, and support immune function.

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Comparisons
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Nutrients
Protein in Dried Pineapple Calories in Dried Pineapple Vitamin-c in Dried Pineapple Magnesium in Dried Pineapple
Featured Guides
Health Benefits of Dried Pineapple Healthy Recipes with Dried Pineapple
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico