Dried Lemon
Citrus limonClinical Encyclopedia
Dried Lemon provides 300 kcal, 3g of protein, 75g of carbohydrates, and 20g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Dried lemon is a tangy and flavorful fruit that retains many of the nutritional benefits of fresh lemons, including antioxidants and dietary fiber. It is often used in Middle Eastern cuisine and can add a unique flavor to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Dried lemon can be used whole or ground into a powder. It is best added to dishes during cooking to allow its flavors to infuse.
Smart Selection & Storage
Choose dried lemons that are bright in color and free from any signs of mold or excessive moisture.
Store in a cool, dry place in an airtight container to preserve flavor and prevent spoilage.
Myths vs Realities
Healthy Recipes
Dried Lemon Quinoa Salad
A refreshing quinoa salad infused with the tangy flavor of dried lemon, packed with nutrients and perfect for a light meal.
- 1 cup cooked quinoa
- 2 tablespoons dried lemon zest
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a small bowl, whisk together the olive oil, dried lemon zest, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Dried Lemon and Herb Grilled Chicken
Juicy grilled chicken marinated with dried lemon and fresh herbs, offering a zesty twist to your protein-packed meal.
- 4 chicken breasts
- 3 tablespoons dried lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 1. In a bowl, mix dried lemon juice, olive oil, garlic, thyme, salt, and pepper to create the marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.
Dried Lemon Infused Green Tea
A refreshing and invigorating green tea infused with dried lemon, perfect for a healthy beverage option.
- 2 cups water
- 2 teaspoons green tea leaves
- 1 tablespoon dried lemon slices
- Honey to taste
- 1. Boil the water and let it cool slightly before adding the green tea leaves and dried lemon slices.
- 2. Steep for 3-5 minutes, then strain into cups.
- 3. Sweeten with honey if desired and serve hot or cold.
Dried Lemon and Almond Energy Bites
Nutritious energy bites made with dried lemon and almonds, perfect for a quick snack or post-workout boost.
- 1 cup almonds
- 1 cup dates, pitted
- 2 tablespoons dried lemon zest
- 1 tablespoon chia seeds
- 1 tablespoon coconut flakes
- 1. In a food processor, blend almonds until finely chopped.
- 2. Add dates, dried lemon zest, chia seeds, and coconut flakes, and pulse until combined.
- 3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.
Dried Lemon and Spinach Smoothie
A vibrant green smoothie featuring dried lemon for a zesty flavor, packed with vitamins and minerals.
- 1 cup spinach
- 1 banana
- 1 tablespoon dried lemon juice
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1. Combine spinach, banana, dried lemon juice, almond milk, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Dried Lemon and Chickpea Stew
A hearty and nutritious chickpea stew with dried lemon, offering a delightful balance of flavors and textures.
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon dried lemon zest
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until translucent.
- 2. Add chickpeas, dried lemon zest, diced tomatoes, vegetable broth, cumin, salt, and pepper.
- 3. Simmer for 20 minutes and serve warm.
Dried Lemon and Avocado Toast
A simple yet delicious avocado toast topped with dried lemon for an extra zing, perfect for breakfast or a snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon dried lemon zest
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and mix in dried lemon zest, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes if desired.
Dried Lemon and Berry Chia Pudding
A nutritious chia pudding made with dried lemon and mixed berries, offering a delightful breakfast or dessert option.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon dried lemon juice
- 1 cup mixed berries
- 1 tablespoon maple syrup
- 1. In a bowl, mix chia seeds, almond milk, dried lemon juice, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Top with mixed berries before serving.
Dried Lemon and Sweet Potato Mash
A creamy and flavorful sweet potato mash enhanced with dried lemon, making a perfect side dish.
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons dried lemon zest
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then drain and return to the pot.
- 2. Mash the sweet potatoes with dried lemon zest, olive oil, salt, and pepper until smooth.
- 3. Serve warm as a side dish.
Dried Lemon and Coconut Granola
A crunchy and wholesome granola featuring dried lemon and coconut, perfect for breakfast or as a snack.
- 2 cups rolled oats
- 1/2 cup shredded coconut
- 1/4 cup honey
- 1/4 cup dried lemon slices, chopped
- 1/4 cup almonds, chopped
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, mix rolled oats, shredded coconut, honey, dried lemon slices, almonds, and salt.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown.
Frequently Asked Questions (FAQ)
What are the health benefits of dried lemon?
Dried lemon is rich in antioxidants, supports digestive health, and can enhance flavor without adding calories.
How should I store dried lemon?
Store dried lemon in an airtight container in a cool, dark place to maintain freshness.
Can I use dried lemon in baking?
Yes, dried lemon can be used in baking to add a citrus flavor to cakes, cookies, and breads.
Is dried lemon high in calories?
Dried lemon is relatively high in calories due to its concentrated nature, with about 300 calories per 100g.
How do I use dried lemon in cooking?
Dried lemon can be added to stews, soups, and marinades for a tangy flavor.
Can I rehydrate dried lemon?
Yes, you can soak dried lemon in water to rehydrate it before use.
Is dried lemon safe for everyone to eat?
Most people can safely consume dried lemon, but those with citrus allergies should avoid it.
What is the glycemic index of dried lemon?
Dried lemon has a low glycemic index of 20, making it suitable for those managing blood sugar levels.