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Dried King Oyster Mushroom
Fungi
Nutri-ScoreA

Dried King Oyster Mushroom

Pleurotus eryngii

Clinical Encyclopedia

Dried King Oyster Mushrooms are a nutrient-dense food, rich in protein and fiber, making them a great addition to various dishes. They are known for their meaty texture and umami flavor.

Also known as:
King Trumpet MushroomEringi Mushroom
Scientific NamePleurotus eryngii
Region of OriginItaly
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
10%
Fiber10g
Total92.0g
Protein
30g(33%)
Fats
2g(2%)
Carbohydrates
60g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin D1 µg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)4 mg (25%)
Vitamin b5 (pantothenic acid)1.5 mg (30%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgVitamin K: 0.5 µgVitamin E: 0.1 mg

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium500 mg (14%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Selenium2 µg (4%)
Minerals with less than 2% DV
Calcium: 5 mg

Health Benefits

✓Rich in protein, which supports muscle growth and repair.
✓High in fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Rehydrate in warm water for 20-30 minutes before cooking. Can be sautéed, added to soups, or used in stir-fries.

Smart Selection & Storage

How to Select

Choose dried mushrooms that are firm and free from mold or discoloration.

How to Store

Store in an airtight container in a cool, dark place to prolong shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Immune-boosting
Main Applications
•Culinary uses in various cuisines
•Potential therapeutic uses in immune support
Bioactive Compounds
Beta-glucans

Known for their immune-modulating effects.

Ergothioneine

A potent antioxidant that protects cells from oxidative stress.

How to Consume
Dried, Rehydrated, Cooked
Did you know?

"King Oyster Mushrooms are one of the largest edible mushrooms and can grow up to 10 inches in length."

Myths vs Realities

MythMushrooms are not nutritious.
RealityMushrooms are low in calories but high in nutrients, including vitamins and minerals.
MythAll mushrooms are toxic.
RealityWhile some mushrooms are toxic, many varieties, including king oyster mushrooms, are safe and nutritious.
MythDried mushrooms lose all their nutrients.
RealityDried mushrooms retain most of their nutrients and can be a concentrated source of vitamins and minerals.

Healthy Recipes

Dried King Oyster Mushroom Quinoa Salad

A vibrant and nutritious salad featuring rehydrated dried king oyster mushrooms, quinoa, and fresh vegetables, perfect for a light lunch or dinner.

Ingredients
  • 1 cup quinoa
  • 1/2 cup dried king oyster mushrooms
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rinse the quinoa under cold water and cook according to package instructions. Let it cool.
  2. 2. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then chop them into bite-sized pieces.
  3. 3. In a large bowl, combine the cooked quinoa, rehydrated mushrooms, cherry tomatoes, cucumber, and red onion.
  4. 4. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.

King Oyster Mushroom Stir-Fry with Broccoli

A quick and healthy stir-fry featuring dried king oyster mushrooms and broccoli, tossed in a savory soy sauce for a delicious meal.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then slice them.
  2. 2. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
  3. 3. Add the rehydrated mushrooms and broccoli, stir-frying for about 5-7 minutes until the broccoli is tender.
  4. 4. Pour in the soy sauce and stir well. Serve over cooked brown rice.

Creamy King Oyster Mushroom Soup

A rich and creamy soup made with dried king oyster mushrooms, perfect for a comforting yet healthy meal.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then chop them.
  2. 2. In a pot, sauté onion and garlic until translucent, then add the chopped mushrooms.
  3. 3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  4. 4. Blend the soup until smooth, stir in coconut milk, and season with salt and pepper. Garnish with fresh parsley.

King Oyster Mushroom Tacos

Flavorful tacos filled with sautéed dried king oyster mushrooms, avocado, and fresh salsa for a healthy twist on a classic dish.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 4 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 1 tablespoon olive oil
  • Cilantro for garnish
  • Lime wedges for serving
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then slice them.
  2. 2. In a skillet, heat olive oil and sauté the mushrooms until golden brown.
  3. 3. Warm the corn tortillas in a separate pan, then fill each with sautéed mushrooms, avocado slices, and fresh salsa.
  4. 4. Garnish with cilantro and serve with lime wedges.

King Oyster Mushroom and Spinach Frittata

A protein-packed frittata featuring dried king oyster mushrooms and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 4 eggs
  • 1 cup fresh spinach
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then chop them.
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In a skillet, heat olive oil and sauté the mushrooms and spinach until wilted.
  4. 4. Pour the egg mixture over the vegetables and cook until set. Finish under the broiler for a few minutes until golden.

Dried King Oyster Mushroom Risotto

A creamy and luxurious risotto made with arborio rice and rehydrated dried king oyster mushrooms, perfect for a special occasion.

Ingredients
  • 1 cup arborio rice
  • 1/2 cup dried king oyster mushrooms
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then chop them.
  2. 2. In a pot, heat olive oil and sauté onion and garlic until soft. Add arborio rice and toast for 2 minutes.
  3. 3. Gradually add vegetable broth, stirring continuously until absorbed. After 15 minutes, add the mushrooms.
  4. 4. Continue cooking until the rice is creamy and al dente. Stir in Parmesan cheese and season with salt and pepper.

King Oyster Mushroom and Chickpea Buddha Bowl

A nourishing Buddha bowl featuring roasted dried king oyster mushrooms, chickpeas, and a variety of fresh veggies for a complete meal.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 1 can chickpeas, drained
  • 2 cups mixed greens
  • 1 carrot, shredded
  • 1/2 cucumber, sliced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then slice them.
  2. 2. Toss the mushrooms and chickpeas with olive oil, salt, and pepper, then roast at 400°F for 20 minutes.
  3. 3. In a bowl, layer mixed greens, shredded carrot, cucumber, roasted mushrooms, and chickpeas.
  4. 4. Drizzle with tahini and lemon juice before serving.

King Oyster Mushroom and Lentil Stew

A hearty and wholesome stew made with dried king oyster mushrooms and lentils, packed with flavor and nutrition.

Ingredients
  • 1 cup dried king oyster mushrooms
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then chop them.
  2. 2. In a pot, sauté onion, carrots, and garlic until soft. Add lentils, mushrooms, broth, and thyme.
  3. 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
  4. 4. Season with salt and pepper before serving.

Dried King Oyster Mushroom Pizza

A healthy pizza topped with rehydrated dried king oyster mushrooms, fresh vegetables, and a light cheese for a guilt-free indulgence.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup dried king oyster mushrooms
  • 1/2 cup marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1 bell pepper, sliced
  • 1/2 onion, sliced
  • Olive oil for drizzling
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then slice them.
  2. 2. Preheat the oven and spread marinara sauce over the pizza crust. Top with mushrooms, bell pepper, onion, and cheese.
  3. 3. Drizzle with olive oil and bake according to crust instructions until cheese is bubbly and golden.

King Oyster Mushroom and Avocado Toast

A nutritious and trendy avocado toast topped with sautéed dried king oyster mushrooms for a delicious breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 cup dried king oyster mushrooms
  • 1 avocado
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Rehydrate the dried king oyster mushrooms in warm water for 30 minutes, then slice them.
  2. 2. In a skillet, heat olive oil and sauté the mushrooms until golden brown.
  3. 3. Toast the whole grain bread and mash the avocado with salt and pepper.
  4. 4. Spread the avocado on the toast, top with sautéed mushrooms, and sprinkle with red pepper flakes.

Frequently Asked Questions (FAQ)

How do I store dried king oyster mushrooms?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I eat dried king oyster mushrooms raw?

It is recommended to rehydrate and cook them before consumption for better digestibility.

What are the health benefits of king oyster mushrooms?

They are high in protein, low in calories, and contain essential vitamins and minerals.

How long do dried king oyster mushrooms last?

When stored properly, they can last for up to 2 years.

Can I use dried king oyster mushrooms in soups?

Yes, they add a rich flavor and texture to soups and stews.

Are king oyster mushrooms suitable for vegans?

Yes, they are plant-based and suitable for vegan diets.

How do I rehydrate dried king oyster mushrooms?

Soak in warm water for 20-30 minutes until they become soft.

What dishes can I make with king oyster mushrooms?

They can be used in stir-fries, risottos, and pasta dishes.

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