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Dried Guava
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Dried Guava

Psidium guajava

Clinical Encyclopedia

Dried guava is a nutrient-dense fruit that retains many of the health benefits of fresh guava, including high levels of vitamin C and dietary fiber. It is often used in snacks, desserts, and health foods.

Also known as:
Guava chipsDried guava slices
Scientific NamePsidium guajava
Region of OriginTropical regions of Central America and South America
Popular Comparisons:
Dried Guava VS Acai Berry BlendDried Guava VS AcerolaDried Guava VS American Black ElderberryDried Guava VS American BladdernutDried Guava VS American ElderberryDried Guava VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories347 kcal
Water
10.5%
Fiber6.4g
Total85.6g
Protein
2.5g(3%)
Fats
0.9g(1%)
Carbohydrates
82.2g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C228.3 mg (254%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium416 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, dried guava aids in digestion and helps maintain bowel health.
✓High vitamin C content supports the immune system and promotes skin health.
✓Contains antioxidants that may help reduce inflammation and protect against chronic diseases.
✓Low in fat and calories, making it a healthy snack option for weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with allergies to guava should avoid dried guava.

How to Prepare & Consume

Dried guava can be enjoyed as a snack on its own, added to trail mixes, or rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dried guava that is bright in color and free from added sugars or preservatives. Check for a soft, chewy texture without excessive hardness.

How to Store

Store in an airtight container in a cool, dark place. For longer shelf life, refrigeration is recommended.

Myths vs Realities

MythDried fruits are unhealthy due to high sugar content.
RealityWhile dried fruits contain natural sugars, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythDried guava loses all its nutrients during the drying process.
RealityDried guava retains many nutrients, especially fiber and vitamins, although some vitamin C may be lost.
MythYou can't eat dried guava if you're on a low-carb diet.
RealityDried guava can fit into a low-carb diet in moderation, as it provides fiber and essential nutrients.

Healthy Recipes

Dried Guava Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them the perfect snack for a quick boost of energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dried guava, chopped
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a large bowl, combine rolled oats, chopped dried guava, almond butter, honey, chia seeds, and vanilla extract.
  2. 2. Mix well until all ingredients are thoroughly combined.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Dried Guava Smoothie Bowl

A vibrant smoothie bowl that combines the tropical flavor of dried guava with creamy yogurt and fresh fruits.

Ingredients
  • 1 banana
  • 1/2 cup yogurt
  • 1/4 cup dried guava
  • 1/2 cup almond milk
  • 1/4 cup granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend banana, yogurt, dried guava, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruits.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Dried Guava Quinoa Salad

A nutritious salad featuring quinoa, dried guava, and a zesty dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dried guava, chopped
  • 1/4 cup diced cucumber
  • 1/4 cup chopped red bell pepper
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped dried guava, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine before serving.

Dried Guava Oatmeal Cookies

These wholesome oatmeal cookies are sweetened naturally with dried guava, making them a healthier treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dried guava, chopped
  • 1/3 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, flour, chopped dried guava, baking soda, and cinnamon.
  3. 3. In another bowl, combine melted coconut oil and maple syrup, then mix with the dry ingredients.
  4. 4. Scoop the dough onto the baking sheet and bake for 10-12 minutes until golden.

Dried Guava Chia Pudding

A creamy and nutritious chia pudding infused with the tropical flavor of dried guava, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup dried guava, chopped
  • 1 tbsp honey
  • Fresh fruits for garnish
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, chopped dried guava, and honey.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, garnished with fresh fruits.

Dried Guava and Spinach Salad

A refreshing salad combining nutrient-rich spinach with the sweetness of dried guava, perfect for a healthy meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup dried guava, sliced
  • 1/4 cup walnuts
  • 1/4 cup feta cheese
  • 2 tbsp balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine fresh spinach, sliced dried guava, walnuts, and feta cheese.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a light lunch or side dish.

Dried Guava Granola Bars

Homemade granola bars featuring dried guava, oats, and nuts, making for a healthy and satisfying snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup dried guava, chopped
  • 1/2 cup mixed nuts
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, chopped dried guava, mixed nuts, honey, almond butter, and vanilla extract.
  3. 3. Press the mixture into the prepared baking dish and bake for 20-25 minutes until golden. Let cool before cutting into bars.

Dried Guava Infused Water

A refreshing and hydrating drink infused with the tropical flavor of dried guava, perfect for staying hydrated.

Ingredients
  • 1 liter water
  • 1/2 cup dried guava
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine water, dried guava, and fresh mint leaves.
  2. 2. Let the mixture sit in the refrigerator for at least 2 hours to infuse.
  3. 3. Serve chilled over ice for a refreshing drink.

Dried Guava and Coconut Rice Pudding

A creamy rice pudding made with coconut milk and dried guava, offering a delightful twist on a classic dessert.

Ingredients
  • 1 cup cooked rice
  • 1 cup coconut milk
  • 1/2 cup dried guava, chopped
  • 1/4 cup honey
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a saucepan, combine cooked rice, coconut milk, chopped dried guava, honey, and cinnamon.
  2. 2. Cook over medium heat, stirring occasionally, until heated through and slightly thickened.
  3. 3. Serve warm or chilled as a delicious dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of dried guava?

Dried guava is rich in vitamin C, dietary fiber, and antioxidants, which can support immune function, digestive health, and reduce inflammation.

How should dried guava be stored?

Store dried guava in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

Can dried guava be rehydrated?

Yes, dried guava can be rehydrated by soaking it in warm water for about 30 minutes before use.

Is dried guava high in sugar?

Dried guava contains natural sugars, but it is lower in sugar compared to many other dried fruits, making it a healthier option.

How can I incorporate dried guava into my diet?

Dried guava can be added to smoothies, oatmeal, salads, or eaten as a snack.

Is dried guava suitable for vegan diets?

Yes, dried guava is plant-based and suitable for vegan diets.

What is the glycemic index of dried guava?

Dried guava has a glycemic index of around 50, which is moderate and suitable for most diets.

Can dried guava help with weight loss?

Due to its low calorie and high fiber content, dried guava can be a satisfying snack that may aid in weight management.

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Comparisons
Dried Guava vs Acai Berry Blend Dried Guava vs Acerola Dried Guava vs American Black Elderberry
Nutrients
Protein in Dried Guava Calories in Dried Guava Vitamin-c in Dried Guava Magnesium in Dried Guava
Featured Guides
Health Benefits of Dried Guava Healthy Recipes with Dried Guava