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Double Shot Sheep Milk
Dairy
Nutri-ScoreA

Double Shot Sheep Milk

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Sheep Milk provides 150 kcal, 8.5g of protein, 5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Double shot sheep milk is a rich, creamy dairy product known for its high nutritional value and unique flavor profile. It is particularly high in protein and beneficial fats, making it a popular choice among health-conscious consumers.

Also known as:
Sheep's Milk (General)Ovine Milk (General)
Scientific NameOvis aries
Region of OriginGreece
Popular Comparisons:
Double Shot Sheep MilkDouble Shot Sheep MilkVSAged Blue CheeseAged Blue CheeseDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Brie CheeseAged Brie CheeseDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Buffalo MozzarellaAged Buffalo MozzarellaDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged ButterAged ButterDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged ButtermilkAged ButtermilkDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Cheddar CheeseAged Cheddar CheeseDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Clotted CreamAged Clotted CreamDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Colby CheeseAged Colby CheeseDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Condensed MilkAged Condensed MilkDouble Shot Sheep MilkDouble Shot Sheep MilkVSAged Cottage CheeseAged Cottage Cheese

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
83%
Fiber0g
Total22.5g
Protein
8.5g(38%)
Fats
9g(40%)
Carbohydrates
5g(22%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.04 mg (3%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamin B120.5 µg (21%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin C: 0 mgVitamin D: 0.1 µgVitamin E: 0.1 mgVitamin K: 0 µgVitamin b3 (niacin): 0.1 mgFolate: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Magnesium10 mg (2%)
Phosphorus90 mg (13%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Minerals with less than 2% DV
Iron: 0.1 mgManganese: 0 mgSelenium: 0 µg

Health Benefits

✓Rich in protein, double shot sheep milk supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains beneficial fats and vitamins that promote heart health and overall well-being.

Possible Risks & Side Effects

!Individuals with lactose intolerance or sheep milk allergies should avoid this product. Consult a healthcare provider if unsure.

How to Prepare & Consume

Best enjoyed fresh, in smoothies, or as a base for sauces and soups. Can also be used in cheese-making.

Smart Selection & Storage

How to Select

Choose sheep milk that is fresh, with no off odors or discoloration. Check the expiration date.

How to Store

Keep refrigerated and consume within a week after opening. Unopened containers can last longer.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestiveAnti-inflammatory
Main Applications
•Nutritional supplementation
•Culinary uses
Bioactive Compounds
Conjugated Linoleic Acid

May help reduce body fat and improve metabolic health.

How to Consume
FreshIn smoothiesAs cheese
Did you know?

"Sheep milk has been consumed for thousands of years and is a staple in Mediterranean diets."

Myths vs Realities

MythSheep milk is only for cheese making.
RealityWhile sheep milk is excellent for cheese, it is also nutritious and versatile for drinking and cooking.
MythAll dairy products are the same.
RealityDifferent types of milk have varying nutritional profiles; sheep milk is richer in certain nutrients.
MythSheep milk is not suitable for lactose intolerant individuals.
RealityMany lactose intolerant individuals can tolerate sheep milk better than cow's milk.

Healthy Recipes

Creamy Double Shot Sheep Milk Quinoa Porridge

Start your day with a hearty and nutritious quinoa porridge made creamy with Double Shot Sheep Milk, topped with fresh fruits and nuts.

Ingredients
  • 1 cup quinoa
  • 2 cups Double Shot Sheep Milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup mixed berries
  • 2 tablespoons chopped nuts
Instructions
  1. 1. Rinse the quinoa under cold water and drain.
  2. 2. In a saucepan, combine quinoa and Double Shot Sheep Milk, bring to a boil, then reduce heat and simmer for 15 minutes.
  3. 3. Stir in honey and cinnamon, then serve topped with mixed berries and chopped nuts.

Savory Double Shot Sheep Milk Spinach and Feta Omelette

This fluffy omelette combines the richness of Double Shot Sheep Milk with fresh spinach and tangy feta for a deliciously healthy breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup Double Shot Sheep Milk
  • 1 cup fresh spinach
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together eggs, Double Shot Sheep Milk, salt, and pepper in a bowl.
  2. 2. In a non-stick skillet, sauté spinach until wilted, then pour in the egg mixture.
  3. 3. Cook until set, sprinkle feta on top, fold the omelette, and serve warm.

Double Shot Sheep Milk Chia Seed Pudding

A delightful and nutritious chia seed pudding made creamy with Double Shot Sheep Milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Double Shot Sheep Milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Double Shot Sheep Milk, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit of your choice.

Double Shot Sheep Milk Creamy Tomato Basil Soup

A comforting and healthy tomato basil soup enriched with Double Shot Sheep Milk for a creamy texture, perfect for any season.

Ingredients
  • 2 cups diced tomatoes
  • 1 cup Double Shot Sheep Milk
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add diced tomatoes and cook for 10 minutes, then blend until smooth.
  3. 3. Stir in Double Shot Sheep Milk, basil, salt, and pepper, and heat through before serving.

Double Shot Sheep Milk and Avocado Smoothie

A creamy and nutritious smoothie that blends the richness of Double Shot Sheep Milk with avocado and spinach for a healthy boost.

Ingredients
  • 1 ripe avocado
  • 1 cup spinach
  • 1 cup Double Shot Sheep Milk
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine avocado, spinach, Double Shot Sheep Milk, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Double Shot Sheep Milk Pancakes with Berry Compote

Fluffy pancakes made with Double Shot Sheep Milk, served with a homemade berry compote for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Double Shot Sheep Milk
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1 cup mixed berries
Instructions
  1. 1. In a bowl, mix flour, baking powder, and sugar.
  2. 2. Add Double Shot Sheep Milk and stir until just combined.
  3. 3. Cook pancakes on a hot griddle, and serve with a compote made by simmering mixed berries until thickened.

Double Shot Sheep Milk and Herb Dressing

A light and flavorful dressing made with Double Shot Sheep Milk and fresh herbs, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Double Shot Sheep Milk
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh herbs (parsley, dill, or chives)
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Double Shot Sheep Milk, olive oil, lemon juice, herbs, salt, and pepper.
  2. 2. Adjust seasoning to taste.
  3. 3. Serve over your favorite salad.

Double Shot Sheep Milk and Sweet Potato Mash

A creamy and nutritious side dish made with mashed sweet potatoes and enriched with Double Shot Sheep Milk for added flavor.

Ingredients
  • 2 large sweet potatoes
  • 1/2 cup Double Shot Sheep Milk
  • 1 tablespoon butter
  • Salt and pepper to taste
Instructions
  1. 1. Peel and chop sweet potatoes, then boil until tender.
  2. 2. Drain and mash sweet potatoes with Double Shot Sheep Milk and butter.
  3. 3. Season with salt and pepper, and serve warm.

Double Shot Sheep Milk Berry Overnight Oats

Healthy overnight oats soaked in Double Shot Sheep Milk, packed with berries and nuts for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Double Shot Sheep Milk
  • 1/2 cup mixed berries
  • 2 tablespoons chopped nuts
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine oats, Double Shot Sheep Milk, honey, and mixed berries.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. Top with chopped nuts before serving.

Double Shot Sheep Milk and Broccoli Cheese Bake

A healthy and cheesy broccoli bake made creamy with Double Shot Sheep Milk, perfect as a side dish or light main course.

Ingredients
  • 2 cups broccoli florets
  • 1 cup Double Shot Sheep Milk
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. Blanch broccoli florets in boiling water for 2 minutes, then drain.
  3. 3. In a baking dish, combine broccoli, Double Shot Sheep Milk, cheese, salt, and pepper, top with breadcrumbs, and bake for 25 minutes until golden.

Frequently Asked Questions (FAQ)

Is sheep milk suitable for lactose intolerant individuals?

Some people with lactose intolerance can tolerate sheep milk better than cow's milk due to its lower lactose content.

How does sheep milk compare to cow's milk?

Sheep milk is richer in protein, fat, and certain vitamins and minerals compared to cow's milk.

Can sheep milk be used for cheese making?

Yes, sheep milk is commonly used to make various types of cheese, including feta and pecorino.

What are the health benefits of sheep milk?

Sheep milk is high in protein, calcium, and beneficial fats, which can support bone health and muscle growth.

Is sheep milk safe for children?

Yes, sheep milk can be a nutritious option for children, but consult a pediatrician if there are concerns about allergies.

How should sheep milk be stored?

Store sheep milk in the refrigerator and consume it within a week after opening for best quality.

Can I use sheep milk in baking?

Yes, sheep milk can be used in baking recipes as a substitute for cow's milk.

What is the shelf life of sheep milk?

Unopened sheep milk can last several weeks in the refrigerator; check the expiration date for specifics.

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Comparisons
Double Shot Sheep Milk vs Aged Blue Cheese Double Shot Sheep Milk vs Aged Brie Cheese Double Shot Sheep Milk vs Aged Buffalo Mozzarella
Nutrients
Protein in Double Shot Sheep Milk Calories in Double Shot Sheep Milk Vitamin-c in Double Shot Sheep Milk Magnesium in Double Shot Sheep Milk
Featured Guides
Health Benefits of Double Shot Sheep Milk Healthy Recipes with Double Shot Sheep Milk
Rankings
Dairy high in vitamin-b12 Dairy high in protein Dairy low in carbohidratos Dairy low in índice glucémico