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Double Shot Oat Milk
Beverages
Nutri-ScoreA

Double Shot Oat Milk

Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Oat Milk provides 50 kcal, 1.5g of protein, 6g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Double shot oat milk is a creamy, plant-based beverage made from oats, providing a rich source of nutrients and a delicious alternative to dairy milk. It is particularly popular among those seeking lactose-free options.

Also known as:
Oat Milk LatteOat Milk Coffee
Scientific NameAvena sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber0.5g
Total10.0g
Protein
1.5g(15%)
Fats
2.5g(25%)
Carbohydrates
6g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin D: 0 mgVitamin b3 (niacin): 0.2 mgFolate: 5 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium120 mg (3%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains beta-glucans that may help lower cholesterol levels and support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best served chilled or used in coffee, smoothies, or baking. Shake well before use.

Smart Selection & Storage

How to Select

Choose oat milk that is labeled as organic and free from added sugars for the best quality.

How to Store

Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHeart health support
Main Applications
•Lactose intolerance management
•Vegan dietary inclusion
Bioactive Compounds
Beta-glucans

Soluble fibers that help lower cholesterol and improve heart health.

How to Consume
Fresh, in coffee, smoothies, or as a cooking ingredient
Did you know?

"Oat milk has gained immense popularity as a sustainable and eco-friendly alternative to dairy milk."

Myths vs Realities

MythOat milk is not nutritious.
RealityOat milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythOat milk is high in sugar.
RealityUnsweetened oat milk contains minimal sugars, primarily from the oats themselves.
MythOat milk is only for vegans.
RealityOat milk is enjoyed by many, regardless of dietary preferences.

Healthy Recipes

Creamy Double Shot Oat Milk Smoothie

This refreshing smoothie combines the creaminess of Double Shot Oat Milk with bananas and spinach for a nutritious start to your day.

Ingredients
  • 1 cup Double Shot Oat Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Double Shot Oat Milk, banana, spinach, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Double Shot Oat Milk Chia Pudding

A simple yet delicious chia pudding made with Double Shot Oat Milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Double Shot Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Double Shot Oat Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Savory Oat Milk Quinoa Bowl

This hearty quinoa bowl features roasted vegetables and a drizzle of Double Shot Oat Milk for a creamy finish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 1/2 cup Double Shot Oat Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast your vegetables with olive oil, salt, and pepper for 20 minutes.
  2. 2. In a bowl, combine the cooked quinoa and roasted vegetables.
  3. 3. Drizzle with Double Shot Oat Milk before serving.

Double Shot Oat Milk Pancakes

Fluffy and delicious pancakes made with Double Shot Oat Milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Double Shot Oat Milk
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk together the Double Shot Oat Milk, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Double Shot Oat Milk Creamy Pasta

A light and creamy pasta dish using Double Shot Oat Milk, perfect for a quick and healthy dinner.

Ingredients
  • 8 oz whole wheat pasta
  • 1 cup Double Shot Oat Milk
  • 1 cup sautéed spinach
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
Instructions
  1. 1. Cook the pasta according to package instructions and drain.
  2. 2. In a pan, combine the cooked pasta, Double Shot Oat Milk, sautéed spinach, nutritional yeast, salt, and pepper.
  3. 3. Cook over medium heat until heated through and creamy, then serve.

Double Shot Oat Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Double Shot Oat Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced banana for topping
Instructions
  1. 1. In a jar, combine rolled oats, Double Shot Oat Milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Double Shot Oat Milk Berry Smoothie Bowl

A vibrant smoothie bowl made with Double Shot Oat Milk and topped with fresh fruits and nuts.

Ingredients
  • 1 cup frozen mixed berries
  • 1/2 cup Double Shot Oat Milk
  • 1 banana
  • 1 tablespoon almond flakes
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the frozen berries, Double Shot Oat Milk, and banana until smooth.
  2. 2. Pour into a bowl and top with almond flakes and coconut flakes.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Double Shot Oat Milk Vegetable Soup

A comforting vegetable soup enriched with Double Shot Oat Milk for a creamy texture.

Ingredients
  • 1 cup mixed chopped vegetables (carrots, celery, potatoes)
  • 2 cups vegetable broth
  • 1 cup Double Shot Oat Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté the chopped vegetables until tender.
  2. 2. Add vegetable broth and bring to a boil, then simmer for 15 minutes.
  3. 3. Stir in the Double Shot Oat Milk, season with salt and pepper, and serve warm.

Double Shot Oat Milk Protein Shake

This protein-packed shake combines Double Shot Oat Milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup Double Shot Oat Milk
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine Double Shot Oat Milk, protein powder, peanut butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Double Shot Oat Milk Granola Bars

Homemade granola bars made with Double Shot Oat Milk, oats, and nuts for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Double Shot Oat Milk
  • 1/4 cup honey
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix all ingredients until well combined.
  3. 3. Press the mixture into the baking dish and bake for 20-25 minutes until golden brown. Allow to cool before cutting into bars.

Frequently Asked Questions (FAQ)

Is oat milk suitable for people with nut allergies?

Yes, oat milk is a great alternative for those with nut allergies.

Can I use oat milk in baking?

Absolutely! Oat milk can be used in most baking recipes as a substitute for dairy milk.

Does oat milk contain gluten?

Oat milk is generally gluten-free, but check for certified gluten-free oats if you have celiac disease.

How does oat milk compare to almond milk nutritionally?

Oat milk typically contains more carbohydrates and fiber than almond milk, making it a heartier option.

Can oat milk be heated?

Yes, oat milk can be heated, but avoid boiling to prevent curdling.

Is oat milk high in calories?

Oat milk is relatively low in calories compared to whole dairy milk, making it a good choice for calorie-conscious individuals.

Does oat milk have added sugars?

Some brands add sugars for flavor, so check the label for nutritional information.

Can I froth oat milk for coffee?

Yes, oat milk froths well and is perfect for lattes and cappuccinos.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Double Shot Oat Milk vs Kombucha Ginger Lemon Double Shot Oat Milk vs Aged Pu-erh Tea Double Shot Oat Milk vs Almond Milk
Nutrients
Protein in Double Shot Oat Milk Calories in Double Shot Oat Milk Vitamin-c in Double Shot Oat Milk Magnesium in Double Shot Oat Milk
Featured Guides
Health Benefits of Double Shot Oat Milk Healthy Recipes with Double Shot Oat Milk
Rankings
Beverages high in copper Beverages high in calcium Beverages low in carbohidratos Beverages low in índice glucémico