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Detoxing Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Pea Milk Smoothie

Curcuma longa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a refreshing and nutritious drink that supports detoxification.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCurcuma longa, Pisum sativum
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, aiding in detoxification and overall health.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Detoxification
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is rich in protein and can be a nutritious alternative to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing turmeric pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
Instructions
  1. 1. Blend the Detoxing Turmeric Pea Milk, frozen banana, and pineapple until smooth.
  2. 2. Pour into a bowl and top with shredded coconut, chia seeds, and a drizzle of honey or maple syrup.
  3. 3. Enjoy with a spoon and add extra toppings if desired.

Turmeric Pea Milk Green Smoothie

Packed with nutrients, this green smoothie features detoxing turmeric pea milk and leafy greens for a healthy boost.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust sweetness with more honey if needed.
  3. 3. Serve immediately for a refreshing green drink.

Spiced Turmeric Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with detoxing turmeric pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Detoxing Turmeric Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh berries.

Detoxing Turmeric Pea Milk Overnight Oats

Start your day right with these overnight oats featuring detoxing turmeric pea milk, oats, and fruits.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine Detoxing Turmeric Pea Milk, rolled oats, banana, almond butter, and chia seeds.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Turmeric Pea Milk Protein Smoothie

A protein-packed smoothie that combines detoxing turmeric pea milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen mixed berries
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Detoxing Turmeric Pea Milk Fruit Smoothie

A refreshing fruit smoothie that highlights the detoxing properties of turmeric pea milk and seasonal fruits.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Detoxing Turmeric Pea Milk with frozen strawberries and mango until smooth.
  2. 2. Add honey and blend again to combine.
  3. 3. Serve in a chilled glass and sprinkle with hemp seeds.

Creamy Turmeric Pea Milk Soup

A warm and comforting soup that uses detoxing turmeric pea milk as a base for a creamy texture and rich flavor.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 cup cauliflower florets
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add cauliflower and vegetable broth, simmer until tender.
  3. 3. Blend until smooth, then stir in Detoxing Turmeric Pea Milk and season with salt and pepper.

Turmeric Pea Milk Pancakes

Fluffy pancakes made with detoxing turmeric pea milk for a healthy twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Detoxing Turmeric Pea Milk and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a greased skillet until golden brown.

Turmeric Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with detoxing turmeric pea milk and your favorite fruits.

Ingredients
  • 1 cup Detoxing Turmeric Pea Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend Detoxing Turmeric Pea Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing summer treat.

Savory Turmeric Pea Milk Risotto

A creamy risotto that incorporates detoxing turmeric pea milk for a unique flavor and vibrant color.

Ingredients
  • 1 cup Arborio rice
  • 4 cups vegetable broth
  • 1 cup Detoxing Turmeric Pea Milk
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup peas
  • Parmesan cheese for serving
Instructions
  1. 1. Sauté onion and garlic in a pot until soft.
  2. 2. Add Arborio rice and stir for a few minutes.
  3. 3. Gradually add vegetable broth, stirring continuously until absorbed, then stir in Detoxing Turmeric Pea Milk and peas until creamy.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like banana or spinach for added nutrients.

Is turmeric safe for everyone?

While turmeric is safe for most people, those with certain medical conditions should consult a healthcare provider.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
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Nutrients
Protein in Detoxing Turmeric Pea Milk Smoothie Calories in Detoxing Turmeric Pea Milk Smoothie Vitamin-c in Detoxing Turmeric Pea Milk Smoothie Magnesium in Detoxing Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Pea Milk Smoothie Healthy Recipes with Detoxing Turmeric Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico