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Detoxing Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Soy Milk Smoothie

Glycine max & Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Soy Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich strawberries with protein-packed soy milk, making it a perfect detoxifying beverage. It is low in calories and high in vitamins and minerals, promoting overall health.

Also known as:
Strawberry Soy SmoothieDetox Strawberry Shake
Scientific NameGlycine max & Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
Detoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Strawberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.0g
Protein
4.5g(24%)
Fats
2.5g(13%)
Carbohydrates
12g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Strawberries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with soy milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cardiovascular health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and support heart health.

How to Consume
FreshSmoothieBeverage
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythDetox smoothies can remove toxins from the body.
RealityThe body has its own detoxification systems, and smoothies can support but not replace them.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe and can be beneficial for health.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Strawberry Soy Milk Detox Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Strawberry Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Detoxing Strawberry Soy Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and sliced almonds.
  3. 3. Garnish with fresh strawberries and enjoy immediately.

Strawberry Soy Milk Protein Pancakes

Fluffy pancakes infused with detoxing strawberry soy milk, packed with protein for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Strawberry Soy Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and Greek yogurt.
  2. 2. Add the Detoxing Strawberry Soy Milk Smoothie, honey, and egg, and stir until combined.
  3. 3. Cook on a non-stick skillet over medium heat until golden brown on both sides.

Strawberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with detoxing strawberry soy milk, perfect for meal prep.

Ingredients
  • 1 cup Detoxing Strawberry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together the Detoxing Strawberry Soy Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with fresh strawberries before serving.

Strawberry Soy Milk Overnight Oats

A quick and easy breakfast option with oats soaked in detoxing strawberry soy milk, loaded with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Strawberry Soy Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh strawberries for topping
Instructions
  1. 1. Combine rolled oats, flaxseeds, honey, and Detoxing Strawberry Soy Milk Smoothie in a jar.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh strawberries before enjoying.

Strawberry Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made from detoxing strawberry soy milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Strawberry Soy Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Strawberry Soy Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Strawberry Soy Milk Smoothie Parfait

A delicious layered parfait with detoxing strawberry soy milk, yogurt, and granola for a satisfying snack.

Ingredients
  • 1 cup Detoxing Strawberry Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Strawberry Soy Milk Smoothie, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Strawberry Soy Milk Smoothie Energy Balls

Nutritious energy balls made with detoxing strawberry soy milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Detoxing Strawberry Soy Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and Detoxing Strawberry Soy Milk Smoothie until well combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Soy Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with detoxing strawberry soy milk for a fruity twist.

Ingredients
  • 1/2 cup Detoxing Strawberry Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Detoxing Strawberry Soy Milk Smoothie, olive oil, balsamic vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Strawberry Soy Milk Smoothie Muffins

Moist and fluffy muffins made with detoxing strawberry soy milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Detoxing Strawberry Soy Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and salt.
  3. 3. In another bowl, combine Detoxing Strawberry Soy Milk Smoothie, honey, and applesauce, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits?

Absolutely! Bananas, blueberries, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it high in protein?

Yes, the soy milk adds a significant amount of protein to this smoothie.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the nutritional profile.

Does this smoothie help with detoxing?

The antioxidants in strawberries and the protein in soy milk can support detoxification processes in the body.

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Comparisons
Detoxing Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Strawberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Strawberry Soy Milk Smoothie Calories in Detoxing Strawberry Soy Milk Smoothie Vitamin-c in Detoxing Strawberry Soy Milk Smoothie Magnesium in Detoxing Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Soy Milk Smoothie Healthy Recipes with Detoxing Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico