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Detoxing Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Papaya Pea Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Papaya Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines the digestive benefits of papaya with the protein-rich properties of pea milk, creating a refreshing and nutritious drink that supports gut health and detoxification.

Also known as:
Papaya SmoothiePea Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60.9 mg (68%)
Vitamin E0.3 mg (2%)
Vitamin K5.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate37 µg (9%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium24 mg (2%)
Magnesium21 mg (5%)
Phosphorus34 mg (5%)
Potassium182 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Papaya contains enzymes like papain that aid digestion and may help reduce bloating.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with pea milk and ice for a refreshing smoothie. Optionally, add spinach or mint for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe papayas in the refrigerator to prolong freshness. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidDetoxifying properties
Main Applications
•Gut health improvement
•Weight management
Bioactive Compounds
Papain

A proteolytic enzyme that aids in the digestion of proteins.

Flavonoids

Antioxidants that help reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its numerous health benefits."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile rare, some individuals may be allergic to papaya; most people can consume it safely.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's best to use whole fruits.
MythPea milk is inferior to cow's milk.
RealityPea milk is a great alternative, providing similar protein content without lactose.

Healthy Recipes

Tropical Detox Papaya Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with detoxifying ingredients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Papaya Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Papaya Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and mixed berries before serving.

Papaya Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines the detoxifying properties of papaya with the health benefits of spinach and ginger.

Ingredients
  • 1 cup Detoxing Papaya Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing detox drink.

Papaya Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from Detoxing Papaya Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Papaya Pea Milk Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
  • 1/4 cup diced kiwi
Instructions
  1. 1. Mix the Detoxing Papaya Pea Milk Smoothie with coconut water and lime juice.
  2. 2. Pour the mixture into popsicle molds and add diced kiwi.
  3. 3. Freeze for at least 4 hours before serving.

Papaya Pea Milk Smoothie with Avocado and Mint

A creamy and refreshing smoothie that combines the richness of avocado with the detoxifying properties of papaya.

Ingredients
  • 1 cup Detoxing Papaya Pea Milk Smoothie
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Papaya Pea Milk Smoothie with avocado, mint, lime juice, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Papaya Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Detoxing Papaya Pea Milk Smoothie, making for a healthy and delicious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Papaya Pea Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, baking powder, and maple syrup.
  2. 2. Add the Detoxing Papaya Pea Milk Smoothie and egg, stirring until combined.
  3. 3. Cook on a skillet over medium heat until golden brown, flipping once.

Detox Papaya Pea Milk Smoothie Chia Pudding

A nutritious chia pudding layered with Detoxing Papaya Pea Milk Smoothie for a delightful breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Detoxing Papaya Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
Instructions
  1. 1. In a bowl, mix chia seeds, honey, and Detoxing Papaya Pea Milk Smoothie.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with diced mango.

Papaya Pea Milk Smoothie Energy Balls

No-bake energy balls made with Detoxing Papaya Pea Milk Smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Detoxing Papaya Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Papaya Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with Detoxing Papaya Pea Milk Smoothie, adding a tropical twist to your salads.

Ingredients
  • 1/2 cup Detoxing Papaya Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl until well combined.
  2. 2. Drizzle over your favorite salad and toss to coat.
  3. 3. Serve immediately for a fresh taste.

Papaya Pea Milk Smoothie Overnight Oats

A quick and nutritious breakfast option featuring Detoxing Papaya Pea Milk Smoothie for creamy overnight oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Papaya Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. Combine oats, chia seeds, honey, and Detoxing Papaya Pea Milk Smoothie in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Frequently Asked Questions (FAQ)

Can I use frozen papaya for this smoothie?

Yes, frozen papaya can be used to create a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a good option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or mango for additional flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein and contains all nine essential amino acids.

Can this smoothie help with digestion?

Yes, the papaya in this smoothie contains enzymes that aid digestion.

Is this smoothie vegan?

Yes, both papaya and pea milk are plant-based, making this smoothie vegan-friendly.

What are the health benefits of papaya?

Papaya is rich in vitamins A and C, and contains antioxidants that support immune health.

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Comparisons
Detoxing Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Papaya Pea Milk Smoothie Calories in Detoxing Papaya Pea Milk Smoothie Vitamin-c in Detoxing Papaya Pea Milk Smoothie Magnesium in Detoxing Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Papaya Pea Milk Smoothie Healthy Recipes with Detoxing Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico