Home/Smoothies/Detoxing Matcha Almond Milk Smoothie
Back to Home
Detoxing Matcha Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Matcha Almond Milk Smoothie

Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Matcha Almond Milk Smoothie provides 70 kcal, 2.5g of protein, 8g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of matcha with the creamy texture of almond milk, providing a refreshing and nutritious beverage. Rich in antioxidants, it supports metabolism and overall health.

Also known as:
Matcha SmoothieGreen Tea Smoothie
Scientific NamePrunus dulcis, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Detoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Matcha Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1g
Total14.0g
Protein
2.5g(18%)
Fats
3.5g(25%)
Carbohydrates
8g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Matcha is packed with antioxidants, particularly catechins, which can help reduce oxidative stress and improve metabolic health.
✓Almond milk is a low-calorie alternative to dairy milk, providing essential nutrients like vitamin E and magnesium while being lactose-free.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with almond milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is bright green and finely ground. For almond milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Almond milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMetabolism booster
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a fancy green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythAlmond milk is not nutritious.
RealityAlmond milk is low in calories and contains healthy fats, vitamins, and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less so.

Healthy Recipes

Matcha Almond Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the detoxing matcha almond milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Matcha Almond Milk Chia Pudding

A creamy and nutritious chia pudding infused with matcha, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the detoxing matcha almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Matcha Almond Milk Protein Shake

A post-workout protein shake that combines matcha and almond milk for a delicious energy boost.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the detoxing matcha almond milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout refreshment.

Matcha Almond Milk Overnight Oats

A quick and easy breakfast option that combines oats, matcha, and almond milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing matcha almond milk
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing matcha almond milk, honey, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Matcha Almond Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend the detoxing matcha almond milk, avocado, honey, spinach, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing drink.

Matcha Almond Milk Energy Bites

No-bake energy bites made with oats and matcha, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup detoxing matcha almond milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, detoxing matcha almond milk, honey, and chocolate chips until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Almond Milk Fruit Smoothie

A refreshing fruit smoothie that combines the goodness of matcha with a variety of fresh fruits.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend the detoxing matcha almond milk, mixed berries, banana, and flaxseed meal until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a few whole berries if desired.

Matcha Almond Milk Pancakes

Fluffy pancakes infused with matcha, served with fresh fruit and a drizzle of maple syrup for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup detoxing matcha almond milk
  • 1 tablespoon honey
  • 1 egg
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together detoxing matcha almond milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown. Serve with fresh fruit.

Matcha Almond Milk Smoothie Popsicles

Cool and refreshing popsicles made with matcha almond milk and fruit, perfect for a healthy summer treat.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1 cup diced fruit (mango, kiwi, or berries)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine detoxing matcha almond milk, diced fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy frozen treat.

Matcha Almond Milk Smoothie with Nutmeg

A warming smoothie with a hint of nutmeg, perfect for cozy mornings or as a soothing evening drink.

Ingredients
  • 1 cup detoxing matcha almond milk
  • 1/2 banana
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the detoxing matcha almond milk, banana, nutmeg, maple syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the warm flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is almond milk good for weight loss?

Yes, almond milk is low in calories and can be a good alternative to higher-calorie dairy milk.

Can I use sweeteners in this smoothie?

Absolutely! Natural sweeteners like honey or agave syrup can enhance the flavor.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both matcha and almond milk are plant-based, making this smoothie vegan-friendly.

Can I add fruits to this smoothie?

Yes, fruits like bananas or berries can be added for extra flavor and nutrients.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is matcha safe for everyone?

Generally, matcha is safe for most people, but those sensitive to caffeine should consume it in moderation.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Matcha Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Matcha Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Matcha Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Matcha Almond Milk Smoothie Calories in Detoxing Matcha Almond Milk Smoothie Vitamin-c in Detoxing Matcha Almond Milk Smoothie Magnesium in Detoxing Matcha Almond Milk Smoothie
Featured Guides
Health Benefits of Detoxing Matcha Almond Milk Smoothie Healthy Recipes with Detoxing Matcha Almond Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico