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Detoxing Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kiwi Pea Milk Smoothie

Actinidia deliciosa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the protein-rich benefits of pea milk, creating a nutrient-dense beverage that supports detoxification and overall health.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa, Pisum sativum
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and aids in skin health.
✓The fiber content helps in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Helps in detoxification and cleansing of the body.

Flavonoids

Provides antioxidant effects and supports heart health.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, which is more than that of an orange."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; it depends on the ingredients used.
MythMyth: You can replace meals with smoothies.
RealityReality: While smoothies can be nutritious, they should not completely replace balanced meals.
MythMyth: All fruits are low in calories.
RealityReality: Some fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Kiwi Pea Power Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring detoxing kiwi pea milk as a base, topped with fresh fruits and seeds for added crunch.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Kiwi Pea Green Detox Smoothie

A refreshing green smoothie that combines the detoxifying properties of kiwi and peas, perfect for a mid-day energy boost.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust sweetness with more honey if desired.
  3. 3. Pour into a glass and enjoy your detoxifying drink.

Tropical Kiwi Pea Smoothie

This tropical-inspired smoothie blends kiwi and peas with pineapple and coconut for a refreshing, nutrient-dense treat.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, frozen pineapple, coconut yogurt, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with a slice of kiwi.
  3. 3. Serve chilled for a refreshing experience.

Kiwi Pea Protein Smoothie

A protein-packed smoothie that combines detoxing kiwi pea milk with protein powder and nut butter for a post-workout recovery drink.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, protein powder, almond butter, and banana until smooth.
  2. 2. Pour into a shaker bottle for on-the-go convenience.
  3. 3. Enjoy after your workout for optimal recovery.

Kiwi Pea Mint Smoothie

A refreshing mint smoothie that combines the detoxing benefits of kiwi and peas with fresh mint for a cooling effect.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Serve immediately for a refreshing drink.

Kiwi Pea Chia Smoothie

A nutrient-dense smoothie that combines detoxing kiwi pea milk with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen mango
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, chia seeds, frozen mango, and agave syrup until smooth.
  2. 2. Let it sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy your thick and creamy smoothie.

Kiwi Pea Citrus Smoothie

A zesty smoothie that combines detoxing kiwi pea milk with orange and ginger for a refreshing citrus kick.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1 orange, peeled
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, orange, ginger, and honey until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Enjoy the refreshing citrus flavors.

Kiwi Pea Breakfast Smoothie

A wholesome breakfast smoothie that combines detoxing kiwi pea milk with oats and nut butter for a filling start to your day.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, rolled oats, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy as a quick breakfast option.
  3. 3. Top with sliced banana for extra flavor.

Kiwi Pea Berry Smoothie

A delicious berry smoothie that combines detoxing kiwi pea milk with a medley of berries for a burst of antioxidants.

Ingredients
  • 1 cup Detoxing Kiwi Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. Blend the Detoxing Kiwi Pea Milk, mixed berries, honey, and Greek yogurt until smooth.
  2. 2. Pour into a glass and enjoy the berry goodness.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, fiber, and antioxidants, which can improve digestion and boost immunity.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great alternative to dairy milk.

Can this smoothie help with detoxification?

Yes, the ingredients in this smoothie are known for their detoxifying properties, helping to cleanse the body.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup to enhance the sweetness.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used and will give the smoothie a thicker texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kiwi Pea Milk Smoothie Calories in Detoxing Kiwi Pea Milk Smoothie Vitamin-c in Detoxing Kiwi Pea Milk Smoothie Magnesium in Detoxing Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kiwi Pea Milk Smoothie Healthy Recipes with Detoxing Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico