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Detoxing Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Soy Milk Smoothie provides 120 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Goji Berry SmoothieSoy Milk Smoothie
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total25.5g
Protein
4.5g(18%)
Fats
3g(12%)
Carbohydrates
18g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health due to its isoflavones.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. Consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend goji berries with soy milk until smooth. Optionally, add honey or other fruits for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Isoflavones

May reduce the risk of heart disease.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is harmful to health.
RealityModerate consumption of soy milk is safe and can be beneficial for heart health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Goji Berry & Spinach Detox Smoothie

A vibrant green smoothie packed with antioxidants and nutrients, perfect for a refreshing detox boost.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, spinach, banana, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for maximum freshness.
  3. 3. Garnish with a few goji berries on top for added texture.

Tropical Goji Berry Smoothie Bowl

A delicious smoothie bowl that combines tropical flavors with the detoxifying benefits of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, frozen mango, and frozen pineapple until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy as a nutritious breakfast or snack.

Berry Bliss Goji Smoothie

A delightful blend of berries and goji that offers a sweet and tangy flavor while detoxifying your body.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the Detoxing Goji Berry Soy Milk Smoothie, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Cocoa Goji Berry Protein Smoothie

A rich and chocolatey smoothie that combines the health benefits of goji berries with protein for a post-workout boost.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Soy Milk Smoothie, cocoa powder, protein powder, banana, and almond butter.
  2. 2. Blend until well mixed and creamy.
  3. 3. Serve immediately for a delicious post-workout recovery.

Creamy Goji Berry Oatmeal Smoothie

A filling smoothie that combines the goodness of oatmeal and goji berries, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, rolled oats, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a bowl or glass and enjoy as a hearty breakfast.

Zesty Goji Berry Citrus Smoothie

A refreshing smoothie that combines the tanginess of citrus fruits with the health benefits of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
  • 1/4 teaspoon ginger powder
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, orange, lemon juice, honey, and ginger powder until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Nutty Goji Berry Smoothie

A protein-packed smoothie that combines the nutty flavors of almond and peanut butter with detoxifying goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Soy Milk Smoothie, almond butter, peanut butter, banana, and honey.
  2. 2. Blend until creamy and well mixed.
  3. 3. Pour into a glass and enjoy as a satisfying snack.

Goji Berry & Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the antioxidant power of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, avocado, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy and healthy treat.

Spiced Goji Berry Chai Smoothie

A warming smoothie that infuses the flavors of chai spices with the detox benefits of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cardamom
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Goji Berry Soy Milk Smoothie, cinnamon, nutmeg, cardamom, and honey in a blender.
  2. 2. Blend until well mixed.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Goji Berry & Kale Detox Smoothie

A nutrient-dense smoothie that combines the detoxifying power of kale with the sweetness of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Soy Milk Smoothie
  • 1 cup kale leaves, stems removed
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Soy Milk Smoothie, kale, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy snack.
  3. 3. Garnish with a few goji berries for added appeal.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Are there any side effects of consuming goji berries?

In moderation, goji berries are safe for most people, but excessive consumption may lead to digestive issues.

Can I add vegetables to this smoothie?

Yes, spinach or kale can be added for extra nutrients without altering the flavor significantly.

How often should I drink this smoothie?

Incorporating this smoothie into your diet 2-3 times a week can be beneficial.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

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Comparisons
Detoxing Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Goji Berry Soy Milk Smoothie Calories in Detoxing Goji Berry Soy Milk Smoothie Vitamin-c in Detoxing Goji Berry Soy Milk Smoothie Magnesium in Detoxing Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Soy Milk Smoothie Healthy Recipes with Detoxing Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico