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Detoxing Goji Berry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Orange Juice Smoothie

Lycium barbarum, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Orange Juice Smoothie provides 85 kcal, 1.5g of protein, 20.1g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with fresh orange juice, creating a refreshing drink that supports detoxification and boosts immunity.

Also known as:
Goji SmoothieOrange Goji Juice
Scientific NameLycium barbarum, Citrus sinensis
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total21.8g
Protein
1.5g(7%)
Fats
0.2g(1%)
Carbohydrates
20.1g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A225 µg (25%)
Vitamin C50 mg (56%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and supports overall health.
✓The vitamin C from oranges enhances the immune system and aids in collagen production, promoting healthy skin.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with fresh orange juice and ice for a refreshing smoothie. Soak goji berries in water for 10 minutes before blending for better texture.

Smart Selection & Storage

How to Select

Choose bright red, plump goji berries without any signs of mold or excessive drying.

How to Store

Store goji berries in a cool, dry place in an airtight container. Smoothies should be consumed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmunomodulatory
Main Applications
•Detoxification
•Immune support
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and have anti-inflammatory properties.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.

Healthy Recipes

Goji Berry Orange Green Smoothie

A refreshing green smoothie packed with nutrients, combining the detoxifying properties of goji berries and the zesty flavor of fresh oranges.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more almond milk if needed.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Tropical Goji Berry Orange Bowl

A vibrant smoothie bowl that combines goji berries and oranges with tropical fruits for a nutrient-dense breakfast or snack.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the smoothie and tropical fruits until creamy.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a satisfying meal.

Goji Berry Orange Protein Shake

A post-workout protein shake that combines the antioxidant power of goji berries and oranges with protein for muscle recovery.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup water
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious recovery drink.

Citrus Goji Berry Chia Pudding

A delightful chia pudding infused with goji berry orange juice, offering a perfect blend of flavors and textures for a healthy dessert.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits.

Goji Berry Orange Overnight Oats

Nutritious overnight oats featuring goji berries and orange juice, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/4 cup chopped nuts
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Spicy Goji Berry Orange Salsa

A zesty and vibrant salsa that pairs perfectly with grilled fish or chicken, highlighting the flavors of goji berries and oranges.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped red onion
  • 1 jalapeño (seeded and minced)
  • 1/4 cup cilantro
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Let sit for 30 minutes to allow flavors to meld.
  3. 3. Serve with grilled proteins or tortilla chips.

Goji Berry Orange Energy Bites

No-bake energy bites made with goji berries and orange juice, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. Mix all ingredients in a bowl until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Goji Berry Orange Salad Dressing

A light and tangy salad dressing that enhances any green salad with the unique flavors of goji berries and oranges.

Ingredients
  • 1/2 cup detoxing goji berry orange juice smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk all ingredients together in a bowl until emulsified.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Goji Berry Orange Popsicles

Refreshing and healthy popsicles made from goji berry orange juice, perfect for hot summer days.

Ingredients
  • 2 cups detoxing goji berry orange juice smoothie
  • 1 cup diced fruits (like strawberries and kiwi)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the juice and diced fruits in a bowl.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release and enjoy.

Goji Berry Orange Infused Water

A hydrating and detoxifying infused water that combines the flavors of goji berries and oranges for a refreshing drink.

Ingredients
  • 1 cup detoxing goji berry orange juice smoothie
  • 4 cups water
  • 1 orange (sliced)
  • 1/4 cup goji berries
Instructions
  1. 1. Combine all ingredients in a large pitcher.
  2. 2. Let infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled for a refreshing beverage.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use dried goji berries in smoothies?

Yes, but it's recommended to soak them in water for about 10 minutes to soften them before blending.

Are there any side effects of goji berries?

Goji berries are generally safe, but they may interact with blood thinners and should be consumed in moderation.

How can I enhance the flavor of my smoothie?

You can add honey, ginger, or a banana for added sweetness and flavor.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can be great additions.

What is the best time to consume this smoothie?

It can be consumed in the morning as a refreshing breakfast or as a snack throughout the day.

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Comparisons
Detoxing Goji Berry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Goji Berry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Goji Berry Orange Juice Smoothie Calories in Detoxing Goji Berry Orange Juice Smoothie Vitamin-c in Detoxing Goji Berry Orange Juice Smoothie Magnesium in Detoxing Goji Berry Orange Juice Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Orange Juice Smoothie Healthy Recipes with Detoxing Goji Berry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico