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Detoxing Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Matcha Tea Smoothie

Lycium barbarum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries and matcha green tea, providing a refreshing and health-boosting drink that supports detoxification and overall wellness.

Also known as:
Goji SmoothieMatcha Detox Smoothie
Scientific NameLycium barbarum, Camellia sinensis
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Matcha green tea is rich in catechins, which may enhance metabolism and promote fat burning, making this smoothie a great choice for weight management.

Possible Risks & Side Effects

!Excessive consumption of matcha can lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for the best flavor and nutrient retention.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red, and matcha that is vibrant green and finely ground.

How to Store

Store goji berries in a cool, dry place and matcha in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification support
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve metabolic health.

Polysaccharides

Support immune function and enhance overall health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, but it is released slowly, providing a more stable energy boost.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the detoxifying properties of goji berries and matcha with creamy avocado for a nutritious breakfast or snack.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 banana, frozen
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend almond milk, frozen banana, goji berries, matcha powder, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy the refreshing flavors.

Detox Goji Berry Matcha Smoothie Popsicles

These refreshing popsicles are made with a blend of goji berries and matcha, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups coconut water
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend coconut water, goji berries, matcha powder, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, detoxifying treat.

Goji Berry Matcha Overnight Oats

Start your day with these nutrient-packed overnight oats infused with goji berries and matcha for a delicious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, goji berries, matcha powder, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Matcha Goji Berry Chia Pudding

This creamy chia pudding is infused with matcha and goji berries, making it a perfect healthy dessert or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, goji berries, matcha powder, and agave syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled.

Goji Berry Matcha Smoothie with Spinach

This nutrient-dense smoothie combines the antioxidant power of goji berries and matcha with fresh spinach for a green boost.

Ingredients
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend spinach, almond milk, goji berries, matcha powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy the vibrant green smoothie.
  3. 3. Optionally, garnish with additional goji berries on top.

Goji Berry Matcha Energy Balls

These no-bake energy balls are packed with nutrients from goji berries and matcha, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, goji berries, matcha powder, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Detox Goji Berry Matcha Smoothie with Coconut

This tropical smoothie blends the flavors of coconut and goji berries with matcha for a refreshing detox drink.

Ingredients
  • 1 cup coconut milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend coconut milk, goji berries, matcha powder, frozen pineapple, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with a sprinkle of coconut flakes if desired.

Matcha Goji Berry Smoothie with Greek Yogurt

This creamy smoothie combines Greek yogurt with goji berries and matcha for a protein-packed breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Greek yogurt, almond milk, goji berries, matcha powder, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Goji Berry Matcha Smoothie with Oat Milk

This delicious smoothie features oat milk, goji berries, and matcha, providing a creamy texture and a healthy start to your day.

Ingredients
  • 1 cup oat milk
  • 1 tablespoon goji berries
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend oat milk, goji berries, matcha powder, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy the rich flavors.
  3. 3. Optionally, top with a sprinkle of crushed nuts.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use other types of tea in this smoothie?

Yes, you can substitute matcha with other green teas, but matcha provides unique health benefits.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Goji berries are generally safe, but they may interact with certain medications, so consult with a healthcare provider if you have concerns.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or spinach can enhance flavor and nutrition.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great addition to a weight loss plan.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What is the best time to consume this smoothie?

It can be enjoyed any time of the day, but many prefer it in the morning for an energy boost.

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Comparisons
Detoxing Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Goji Berry Matcha Tea Smoothie Calories in Detoxing Goji Berry Matcha Tea Smoothie Vitamin-c in Detoxing Goji Berry Matcha Tea Smoothie Magnesium in Detoxing Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Matcha Tea Smoothie Healthy Recipes with Detoxing Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico