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Detoxing Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense hemp milk, creating a refreshing drink that supports detoxification and overall health.

Also known as:
Goji Berry SmoothieHemp Milk Smoothie
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and any additional ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality hemp milk without added sugars or preservatives for the best health benefits.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume hemp milk within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Omega-3 fatty acids

Essential fats that promote heart health and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound in cannabis.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

This vibrant smoothie bowl combines detoxing goji berry hemp milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Tropical Goji Berry Hemp Smoothie

Transport yourself to the tropics with this refreshing smoothie featuring goji berry hemp milk, pineapple, and coconut.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Detoxing Goji Berry Hemp Milk, pineapple chunks, coconut flakes, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled for a tropical treat.

Berry Protein Power Smoothie

Packed with protein and antioxidants, this smoothie is perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Detoxing Goji Berry Hemp Milk, mixed berries, protein powder, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Detox Goji Berry Smoothie

A nutrient-dense smoothie that combines the detoxifying properties of greens with the sweetness of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, kale leaves, avocado, lemon juice, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing detox drink.

Chocolate Goji Berry Delight Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, raw cacao powder, banana, and maple syrup until smooth.
  2. 2. Stir in hemp seeds for added texture.
  3. 3. Serve immediately for a delicious chocolate treat.

Citrus Goji Berry Smoothie

A zesty smoothie that combines the refreshing flavors of citrus with the nutritional benefits of goji berries.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Detoxing Goji Berry Hemp Milk, orange, grapefruit, and honey in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a refreshing citrus boost.

Nutty Goji Berry Smoothie

This smoothie is a delightful blend of goji berry hemp milk and nut butter, perfect for a filling snack.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, peanut butter, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with additional chia seeds if desired.

Spiced Goji Berry Smoothie

A warming smoothie that incorporates spices for a unique flavor and health benefits.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, cinnamon, nutmeg, banana, and honey until smooth.
  2. 2. Serve in a glass and sprinkle with a dash of cinnamon on top.
  3. 3. Enjoy the warming flavors any time of day.

Minty Goji Berry Smoothie

Refresh yourself with this mint-infused smoothie that combines the health benefits of goji berries with a cool mint flavor.

Ingredients
  • 1 cup Detoxing Goji Berry Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Goji Berry Hemp Milk, mint leaves, banana, and agave syrup until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve immediately for a cool, minty refreshment.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 5 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the combination of goji berries and hemp milk can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze the smoothie in ice cube trays for later use in other smoothies or recipes.

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Comparisons
Detoxing Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Goji Berry Hemp Milk Smoothie Calories in Detoxing Goji Berry Hemp Milk Smoothie Vitamin-c in Detoxing Goji Berry Hemp Milk Smoothie Magnesium in Detoxing Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Hemp Milk Smoothie Healthy Recipes with Detoxing Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico