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Detoxing Goji Berry Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Almond Milk Smoothie

Lycium barbarum, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Almond Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy almond milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Goji SmoothieBerry Almond Shake
Scientific NameLycium barbarum, Prunus dulcis
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total18.0g
Protein
2.5g(14%)
Fats
3.5g(19%)
Carbohydrates
12g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Almond milk is a low-calorie alternative to dairy that is rich in vitamin E and healthy fats, promoting skin health and heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, almond milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red. For almond milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Almond milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

May enhance immune response and have anti-aging properties.

How to Consume
Fresh, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein compared to cow's milk and may not provide the same nutrients.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Goji Berry Almond Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and topped with fresh fruits and seeds for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Goji Berry Almond Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy your colorful breakfast.

Goji Berry Almond Milk Overnight Oats

These overnight oats are infused with goji berry almond milk, making for a quick, healthy, and delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, goji berry almond milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts before serving.

Detox Goji Berry Almond Milk Chia Pudding

This creamy chia pudding is a perfect healthy dessert or snack, enriched with the goodness of goji berries and almond milk.

Ingredients
  • 1/2 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix goji berry almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Goji Berry Almond Milk Smoothie Popsicles

These refreshing popsicles are a great way to enjoy the health benefits of goji berries and almond milk on a hot day.

Ingredients
  • 2 cups Detoxing Goji Berry Almond Milk Smoothie
  • 1/2 cup diced mango
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend the goji berry almond milk smoothie with the diced mango and strawberries until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the mold to release the popsicles.

Goji Berry Almond Milk Smoothie Pancakes

These fluffy pancakes are made with goji berry almond milk for a nutritious twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together goji berry almond milk, coconut oil, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Detox Goji Berry Almond Milk Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients and flavor from goji berries and almond milk.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped dark chocolate
Instructions
  1. 1. In a bowl, mix oats, goji berry almond milk, nut butter, honey, and dark chocolate until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Goji Berry Almond Milk Smoothie Parfait

Layered with yogurt and fruits, this parfait is a delightful and healthy way to start your day.

Ingredients
  • 1 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced kiwi
  • 1/2 cup pomegranate seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, goji berry almond milk smoothie, granola, kiwi, and pomegranate seeds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Goji Berry Almond Milk Smoothie Muffins

These healthy muffins are moist and flavorful, perfect for breakfast or a snack on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Detoxing Goji Berry Almond Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, whisk together goji berry almond milk, honey, and coconut oil, then combine with the dry ingredients and pour into the muffin tin.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Almond Milk Smoothie Salad Dressing

This unique dressing adds a sweet and tangy flavor to your salads, packed with nutrients from goji berries and almond milk.

Ingredients
  • 1/2 cup Detoxing Goji Berry Almond Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine goji berry almond milk, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use other types of milk?

Yes, you can substitute almond milk with other plant-based milks like coconut or oat milk.

Are there any side effects of goji berries?

Goji berries are generally safe, but they may interact with certain medications, especially blood thinners.

How can I enhance the flavor of the smoothie?

You can add honey, vanilla extract, or a pinch of cinnamon for extra flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
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Nutrients
Protein in Detoxing Goji Berry Almond Milk Smoothie Calories in Detoxing Goji Berry Almond Milk Smoothie Vitamin-c in Detoxing Goji Berry Almond Milk Smoothie Magnesium in Detoxing Goji Berry Almond Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Almond Milk Smoothie Healthy Recipes with Detoxing Goji Berry Almond Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico