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Detoxing Blueberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blueberry Soy Milk Smoothie

Glycine max, Vaccinium corymbosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blueberry Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines the antioxidant-rich blueberries with protein-packed soy milk, making it a nutritious choice for cleansing and rejuvenation.

Also known as:
Blueberry Detox SmoothieSoy Blueberry Shake
Scientific NameGlycine max, Vaccinium corymbosum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh blueberries with soy milk and ice for a refreshing smoothie. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose fresh, plump blueberries that are firm and free from mold. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store blueberries in the refrigerator and consume within a week. Soy milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve cardiovascular health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and improve bone health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; some can be high in sugar and calories.
MythMyth: Blueberries can cure diseases.
RealityReality: While blueberries are nutritious, they are not a cure for diseases but can support overall health.
MythMyth: Soy milk causes hormonal imbalances.
RealityReality: Moderate consumption of soy milk is safe for most people and does not cause hormonal issues.

Healthy Recipes

Blueberry Soy Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and is perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blueberries for topping
Instructions
  1. 1. Blend the blueberry soy milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh blueberries before serving.

Blueberry Soy Milk Protein Shake

A protein-packed shake that combines the goodness of blueberries and soy milk, perfect for post-workout recovery.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing protein boost.

Detox Blueberry Smoothie Popsicles

These healthy popsicles are a fun way to enjoy the detox benefits of blueberries and soy milk on a hot day.

Ingredients
  • 2 cups detoxing blueberry soy milk
  • 1 cup fresh blueberries
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Blueberry Soy Milk Overnight Oats

A nutritious breakfast option that combines oats and blueberry soy milk for a filling and healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing blueberry soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine oats, blueberry soy milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with mixed berries before serving.

Blueberry Soy Milk Smoothie Pancakes

Fluffy pancakes infused with blueberry soy milk, making them a delicious and healthy breakfast treat.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together blueberry soy milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Blueberry Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with blueberry soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh blueberries.

Blueberry Soy Milk Smoothie with Avocado

This creamy smoothie combines the healthy fats of avocado with the detoxifying properties of blueberries.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve immediately for a nutritious drink.

Blueberry Soy Milk Energy Bites

No-bake energy bites that are easy to make and packed with nutrients, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup detoxing blueberry soy milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick energy boost.

Blueberry Soy Milk Smoothie with Ginger

A refreshing smoothie that combines the detoxifying properties of blueberries with the zing of fresh ginger.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with more honey if needed.
  3. 3. Serve chilled for a refreshing drink.

Blueberry Soy Milk Muffins

These healthy muffins are made with blueberry soy milk, making them moist and delicious, perfect for breakfast or a snack.

Ingredients
  • 1 cup detoxing blueberry soy milk
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until just combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes or until golden brown.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals that support heart health, brain function, and may help reduce inflammation.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can be used and will give the smoothie a thicker texture.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas, strawberries, or spinach for added nutrients.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Detoxing Blueberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blueberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Blueberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Blueberry Soy Milk Smoothie Calories in Detoxing Blueberry Soy Milk Smoothie Vitamin-c in Detoxing Blueberry Soy Milk Smoothie Magnesium in Detoxing Blueberry Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blueberry Soy Milk Smoothie Healthy Recipes with Detoxing Blueberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico