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Detoxing Blackberry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Greek Yogurt Smoothie

Rubus fruticosus, Lactobacillus bulgaricus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Greek Yogurt Smoothie provides 150 kcal, 8.5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines the antioxidant-rich blackberries with creamy Greek yogurt, providing a refreshing and nutritious drink that supports digestion and detoxification.

Also known as:
Blackberry SmoothieGreek Yogurt Smoothie
Scientific NameRubus fruticosus, Lactobacillus bulgaricus
Region of OriginGreece
Popular Comparisons:
Detoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Blackberry Greek Yogurt Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
8.5g(27%)
Fats
3g(10%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin K5.5 µg (5%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus90 mg (7%)
Potassium250 mg (7%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Greek yogurt is a great source of probiotics, promoting gut health and aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, Greek yogurt, and a splash of water or milk until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For Greek yogurt, opt for plain varieties without added sugars.

How to Store

Store blackberries in the refrigerator and consume within a few days. Greek yogurt should also be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Gut health support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help reduce inflammation.

Probiotics

Beneficial bacteria that support digestive health.

How to Consume
Fresh, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythMyberries are the only fruit that detoxifies the body.
RealityWhile blackberries are healthy, no single food can detoxify the body; a balanced diet is key.
MythGreek yogurt is high in sugar.
RealityPlain Greek yogurt is low in sugar and high in protein, making it a healthy choice.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Blackberry Spinach Detox Smoothie

A refreshing blend of detoxing blackberry Greek yogurt smoothie with nutrient-rich spinach for an energizing start to your day.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the Detoxing Blackberry Greek Yogurt Smoothie, spinach, banana, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Blackberry Oatmeal Breakfast Bowl

A wholesome breakfast bowl featuring detoxing blackberry Greek yogurt smoothie, topped with oats and fresh fruits.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup sliced strawberries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a bowl, mix the rolled oats with the Detoxing Blackberry Greek Yogurt Smoothie.
  2. 2. Top with sliced strawberries, honey, and flaxseeds.
  3. 3. Serve chilled or at room temperature for a filling breakfast.

Blackberry Chia Pudding

A delightful chia pudding infused with detoxing blackberry Greek yogurt smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, combine the Detoxing Blackberry Greek Yogurt Smoothie, chia seeds, coconut milk, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blackberries.

Blackberry Avocado Smoothie

A creamy and nutritious smoothie combining detoxing blackberry Greek yogurt smoothie with avocado for healthy fats.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 cup spinach
  • 1 cup water
Instructions
  1. 1. Scoop the avocado into a blender and add the Detoxing Blackberry Greek Yogurt Smoothie, honey, spinach, and water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing treat.

Blackberry Protein Pancakes

Fluffy pancakes made with detoxing blackberry Greek yogurt smoothie, packed with protein for a healthy breakfast.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the Detoxing Blackberry Greek Yogurt Smoothie, flour, protein powder, egg, and baking powder until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Blackberry and Quinoa Salad

A vibrant salad featuring detoxing blackberry Greek yogurt smoothie as a dressing, combined with protein-rich quinoa.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. Drizzle with the Detoxing Blackberry Greek Yogurt Smoothie and mix well.
  3. 3. Garnish with fresh mint leaves before serving.

Blackberry Smoothie Bowl

A delicious smoothie bowl topped with granola and fresh fruits, featuring detoxing blackberry Greek yogurt smoothie as the base.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup sliced almonds
  • Fresh blackberries for topping
Instructions
  1. 1. In a blender, combine the Detoxing Blackberry Greek Yogurt Smoothie and banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh blackberries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Blackberry Coconut Energy Bites

Nutritious energy bites made with detoxing blackberry Greek yogurt smoothie, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Detoxing Blackberry Greek Yogurt Smoothie, oats, almond butter, shredded coconut, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Mint Detox Water

A refreshing detox water infused with detoxing blackberry Greek yogurt smoothie and fresh mint for hydration.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 4 cups water
  • 1/2 cup fresh blackberries
  • 1/4 cup fresh mint leaves
  • Ice cubes
Instructions
  1. 1. In a pitcher, combine the Detoxing Blackberry Greek Yogurt Smoothie and water.
  2. 2. Add fresh blackberries and mint leaves, stirring gently.
  3. 3. Serve over ice for a refreshing drink.

Blackberry Greek Yogurt Parfait

A layered parfait featuring detoxing blackberry Greek yogurt smoothie, granola, and fresh fruits for a delightful dessert.

Ingredients
  • 1 cup Detoxing Blackberry Greek Yogurt Smoothie
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer the Detoxing Blackberry Greek Yogurt Smoothie, granola, and mixed berries.
  2. 2. Drizzle with honey and garnish with mint leaves.
  3. 3. Serve immediately for a delicious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health and reduce inflammation.

Is Greek yogurt good for digestion?

Yes, Greek yogurt contains probiotics that promote a healthy gut microbiome.

Can this smoothie help with weight loss?

Yes, the high fiber content can help you feel full longer, aiding in weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! You can mix in bananas, spinach, or other berries for added nutrition.

Is this smoothie suitable for lactose intolerant individuals?

If using lactose-free Greek yogurt, it can be suitable for those with lactose intolerance.

What is the best time to consume this smoothie?

It can be consumed as a breakfast option or a refreshing snack.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients ahead of time and blend when ready.

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Comparisons
Detoxing Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Blackberry Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Blackberry Greek Yogurt Smoothie Calories in Detoxing Blackberry Greek Yogurt Smoothie Vitamin-c in Detoxing Blackberry Greek Yogurt Smoothie Magnesium in Detoxing Blackberry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Greek Yogurt Smoothie Healthy Recipes with Detoxing Blackberry Greek Yogurt Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico