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Detoxing Banana Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Banana Soy Milk Smoothie

Glycine max, Musa acuminata

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Banana Soy Milk Smoothie provides 120 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas and soy milk, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Banana Soy SmoothieDetox Smoothie
Scientific NameGlycine max, Musa acuminata
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
88%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
2g(7%)
Carbohydrates
22g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium350 mg (10%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps regulate blood pressure and supports heart health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with soy milk until smooth. Optionally, add ice for a chilled version or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness and flavor. Select unsweetened soy milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Isoflavones

Plant compounds that may help reduce inflammation and improve heart health.

Resistant starch

A type of carbohydrate that acts like fiber and supports gut health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Bananas are one of the most popular fruits worldwide and are known for their high potassium content."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support this claim; bananas and milk can be consumed together.
MythSmoothies are unhealthy because they contain sugar.
RealitySmoothies can be healthy when made with whole fruits and no added sugars.
MythSoy milk is not a good source of protein.
RealitySoy milk contains a comparable amount of protein to cow's milk, making it a good alternative.

Healthy Recipes

Tropical Detox Banana Soy Milk Smoothie

A refreshing blend of tropical fruits and detoxifying ingredients, perfect for a morning boost.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing start to your day.

Green Detox Banana Soy Milk Smoothie

This vibrant green smoothie is packed with nutrients and is perfect for detoxifying your system.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green detox drink.

Berry Bliss Detox Banana Soy Milk Smoothie

A deliciously sweet and tangy smoothie loaded with antioxidants from berries.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Banana Detox Soy Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while detoxifying.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy as a guilt-free dessert or snack.

Cinnamon Spice Detox Banana Soy Milk Smoothie

A warm and comforting smoothie with a hint of spice, perfect for any time of the day.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon oats
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Peanut Butter Banana Detox Soy Milk Smoothie

A protein-packed smoothie that combines the goodness of bananas and peanut butter for a filling snack.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and enjoy your nutritious snack.

Matcha Banana Detox Soy Milk Smoothie

A vibrant green smoothie that combines the detoxifying benefits of matcha with the creaminess of banana.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing energy boost.

Nutty Banana Detox Soy Milk Smoothie

A wholesome smoothie that combines bananas with a variety of nuts for added texture and flavor.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with extra nuts if desired.

Zesty Citrus Detox Banana Soy Milk Smoothie

A zesty and refreshing smoothie that combines the sweetness of banana with tangy citrus flavors.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1/2 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a bright and zesty drink.

Avocado Banana Detox Soy Milk Smoothie

A creamy and nutrient-dense smoothie that combines the richness of avocado with the sweetness of banana.

Ingredients
  • 1 ripe banana
  • 1 cup unsweetened soy milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy treat.

Frequently Asked Questions (FAQ)

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it may alter the nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a few dates for extra sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, mangoes, or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, the fiber content helps keep you full, which can aid in weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can increase the protein content, making it a great post-workout drink.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

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Comparisons
Detoxing Banana Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Banana Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Banana Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Banana Soy Milk Smoothie Calories in Detoxing Banana Soy Milk Smoothie Vitamin-c in Detoxing Banana Soy Milk Smoothie Magnesium in Detoxing Banana Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Banana Soy Milk Smoothie Healthy Recipes with Detoxing Banana Soy Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico