Home/Smoothies/Detoxing Banana Rice Milk Smoothie
Back to Home
Detoxing Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with the creaminess of rice milk, creating a refreshing and detoxifying beverage rich in essential nutrients.

Also known as:
Banana Rice SmoothieDetox Smoothie
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Detoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Banana Rice Milk SmoothieDetoxing Banana Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium18 mg (4%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps maintain electrolyte balance and supports heart health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice for a chilled version or a sprinkle of cinnamon for added flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and cholesterol levels.

Resistant starch

A type of starch that acts like fiber and supports gut health.

How to Consume
FreshChilled
Did you know?

"Bananas are one of the most popular fruits worldwide and are known for their high potassium content."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythBananas make you gain weight.
RealityBananas are nutrient-dense and can be part of a balanced diet without causing weight gain.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.

Healthy Recipes

Green Detox Banana Rice Milk Smoothie

A refreshing smoothie packed with greens and detoxifying ingredients, perfect for a morning boost.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the spinach and avocado with the Detoxing Banana Rice Milk until smooth.
  2. 2. Add chia seeds and honey, and blend again until well combined.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds on top.

Berry Bliss Banana Rice Milk Smoothie

A deliciously sweet and tangy smoothie that combines the goodness of berries with detoxifying banana rice milk.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1 teaspoon agave syrup
Instructions
  1. 1. In a blender, combine the mixed berries, half a banana, and Detoxing Banana Rice Milk.
  2. 2. Add flaxseeds and agave syrup, then blend until smooth.
  3. 3. Pour into a glass and enjoy chilled.

Tropical Banana Rice Milk Smoothie

Escape to the tropics with this vibrant smoothie, featuring pineapple and coconut for a refreshing twist.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the pineapple chunks and coconut yogurt with the Detoxing Banana Rice Milk until creamy.
  2. 2. Stir in shredded coconut and lime juice, then blend briefly to mix.
  3. 3. Serve in a chilled glass with a slice of lime on the rim.

Chocolate Banana Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines chocolate and banana rice milk.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine the cocoa powder, banana, and almond butter with the Detoxing Banana Rice Milk in a blender.
  2. 2. Add maple syrup and blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Spiced Banana Rice Milk Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 banana
  • 1 tablespoon almond flour
Instructions
  1. 1. Blend the banana, cinnamon, nutmeg, and almond flour with the Detoxing Banana Rice Milk until smooth.
  2. 2. Taste and adjust spices if needed, then blend again.
  3. 3. Pour into a glass and sprinkle a little extra cinnamon on top before serving.

Nutty Banana Rice Milk Smoothie

A protein-packed smoothie featuring a blend of nuts and seeds, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 2 tablespoons peanut butter
  • 1 tablespoon hemp seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the peanut butter, hemp seeds, and half a banana with the Detoxing Banana Rice Milk.
  2. 2. Add honey and blend until creamy and smooth.
  3. 3. Serve in a tall glass, garnished with a few hemp seeds on top.

Citrus Banana Rice Milk Smoothie

Brighten your day with this zesty smoothie that combines banana rice milk with refreshing citrus flavors.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon ginger, grated
  • 1 teaspoon honey
Instructions
  1. 1. Blend the orange, lemon juice, ginger, and Detoxing Banana Rice Milk until smooth.
  2. 2. Add honey and blend again to combine.
  3. 3. Serve chilled, garnished with a slice of orange.

Matcha Banana Rice Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of banana rice milk.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the matcha powder, banana, and almond butter with the Detoxing Banana Rice Milk until smooth.
  2. 2. Add agave syrup and blend briefly to mix.
  3. 3. Serve in a glass, optionally topped with a sprinkle of matcha.

Peachy Banana Rice Milk Smoothie

Enjoy the sweet taste of summer with this peach-infused smoothie that’s both refreshing and nutritious.

Ingredients
  • 1 cup Detoxing Banana Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the peach slices, half a banana, and Detoxing Banana Rice Milk until smooth.
  2. 2. Add chia seeds and honey, then blend again until combined.
  3. 3. Serve chilled, garnished with a peach slice.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for kids?

Absolutely! It's a nutritious option for children.

How can I make it sweeter?

You can add honey, maple syrup, or a few dates for extra sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based rice milk, it is vegan-friendly.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content.

What are the health benefits of rice milk?

Rice milk is low in allergens and provides a good source of carbohydrates.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Banana Rice Milk Smoothie Calories in Detoxing Banana Rice Milk Smoothie Vitamin-c in Detoxing Banana Rice Milk Smoothie Magnesium in Detoxing Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Banana Rice Milk Smoothie Healthy Recipes with Detoxing Banana Rice Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico