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Detoxing Banana Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Banana Hemp Milk Smoothie

Musa acuminata, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Banana Hemp Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas and hemp milk, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Banana Hemp SmoothieDetox Smoothie
Scientific NameMusa acuminata, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium350 mg (10%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium and magnesium, this smoothie supports heart health and muscle function.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, promoting overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hemp milk until smooth. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness.

How to Store

Store bananas at room temperature. Hemp milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Cannabidiol (CBD)

May help reduce inflammation and promote relaxation.

Flavonoids

Antioxidants that help combat oxidative stress.

How to Consume
FreshSmoothieBeverage
Did you know?

"Bananas are one of the most popular fruits in the world, known for their high potassium content."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in fiber, making them a healthy snack.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Detox Banana Hemp Smoothie

A refreshing blend of tropical fruits and detoxifying ingredients, this smoothie is perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Berry Bliss Detox Banana Hemp Smoothie

This vibrant smoothie combines the sweetness of bananas and berries with the nourishing benefits of hemp milk for a delightful treat.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Place all ingredients into a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy fresh.

Green Goddess Detox Banana Hemp Smoothie

Packed with greens and healthy fats, this smoothie is a nutrient powerhouse that supports detoxification and energy levels.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl and top with seeds or nuts if desired.

Chocolate Banana Hemp Detox Smoothie

Indulge in this rich and creamy chocolate smoothie that is both healthy and satisfying, perfect for chocolate lovers.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of cacao on top.

Cinnamon Spice Detox Banana Hemp Smoothie

This warm and comforting smoothie features the warming spices of cinnamon and nutmeg, making it a perfect fall treat.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a mug and sprinkle with extra cinnamon if desired.

Peanut Butter Banana Hemp Detox Smoothie

A deliciously creamy smoothie that combines the flavors of banana and peanut butter, providing a great source of protein and healthy fats.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Banana Hemp Detox Smoothie

This energizing smoothie combines the antioxidant power of matcha with the creaminess of banana and hemp milk for a refreshing drink.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of matcha on top.

Mango Banana Hemp Detox Smoothie

A tropical delight, this smoothie combines the sweetness of mango with banana and hemp milk for a refreshing and nutritious drink.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1/2 cup mango chunks
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Nutty Banana Hemp Detox Smoothie

This smoothie is packed with protein and healthy fats from nuts, making it a perfect meal replacement or snack.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Spicy Ginger Banana Hemp Detox Smoothie

This invigorating smoothie features the zing of fresh ginger, providing a spicy kick along with the creaminess of banana and hemp milk.

Ingredients
  • 1 ripe banana
  • 1 cup hemp milk
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon honey
  • 1/4 teaspoon cayenne pepper
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a slice of ginger for garnish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add honey, maple syrup, or a date for natural sweetness.

Is it good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids and provides a good source of protein.

Can I add other fruits?

Yes, you can add berries, mango, or any fruit of your choice for added flavor.

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Comparisons
Detoxing Banana Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Banana Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Banana Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Banana Hemp Milk Smoothie Calories in Detoxing Banana Hemp Milk Smoothie Vitamin-c in Detoxing Banana Hemp Milk Smoothie Magnesium in Detoxing Banana Hemp Milk Smoothie
Featured Guides
Health Benefits of Detoxing Banana Hemp Milk Smoothie Healthy Recipes with Detoxing Banana Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b6 (pyridoxine) Smoothies low in carbohidratos Smoothies low in índice glucémico