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Detoxing Avocado Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Detoxing Avocado Greek Yogurt Smoothie

Persea americana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Avocado Greek Yogurt Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of avocado with the protein-rich Greek yogurt, creating a nutrient-dense drink that supports detoxification and overall health.

Also known as:
Avocado SmoothieGreek Yogurt Shake
Scientific NamePersea americana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C10 mg (11%)
Vitamin E1 mg (7%)
Vitamin K21 µg (18%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in healthy fats and fiber, this smoothie promotes satiety and aids in digestion.
✓Packed with antioxidants and vitamins, it helps to detoxify the body and improve skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe avocados that yield slightly to pressure. Look for Greek yogurt with live cultures for added health benefits.

How to Store

Store avocados at room temperature until ripe, then refrigerate. Keep smoothies in an airtight container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Skin health improvement
Bioactive Compounds
Pectin

Helps to regulate digestion and lower cholesterol levels.

Quercetin

Provides anti-inflammatory and antioxidant benefits.

How to Consume
FreshSmoothieBeverage
Did you know?

"Avocados are technically a fruit and are known for their high nutrient density."

Myths vs Realities

MythAvocados are fattening.
RealityAvocados contain healthy fats that can aid in weight management when consumed in moderation.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like avocado.
MythGreek yogurt is not suitable for lactose intolerant individuals.
RealityMany lactose intolerant individuals can tolerate Greek yogurt due to its lower lactose content.

Healthy Recipes

Avocado Green Detox Smoothie

A refreshing smoothie that combines the creamy texture of avocado with the nutritional powerhouse of spinach, perfect for a detox boost.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
  2. 2. Add Greek yogurt, spinach, banana, almond milk, and honey to the blender.
  3. 3. Blend until smooth and creamy, then serve immediately.

Tropical Avocado Smoothie Bowl

A vibrant smoothie bowl featuring avocado and tropical fruits, topped with granola and seeds for a nutritious breakfast.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 cup pineapple chunks
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the avocado, Greek yogurt, pineapple, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Berry Avocado Detox Smoothie

A deliciously creamy smoothie packed with antioxidants from mixed berries and healthy fats from avocado.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseed
  • 1 cup coconut water
Instructions
  1. 1. In a blender, combine the avocado, Greek yogurt, mixed berries, flaxseed, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Minty Avocado Yogurt Smoothie

A cooling and refreshing smoothie with a hint of mint, perfect for hot days and detoxifying your body.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1/2 cup fresh mint leaves
  • 1 lime (juiced)
  • 1 cup water
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the avocado, Greek yogurt, mint leaves, lime juice, water, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass with a mint sprig on top.

Chocolate Avocado Greek Yogurt Smoothie

A decadent yet healthy chocolate smoothie that uses avocado for creaminess and Greek yogurt for protein.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. Combine the avocado, Greek yogurt, cocoa powder, honey, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy a guilt-free dessert.

Cucumber Avocado Detox Smoothie

A light and hydrating smoothie that combines cucumber and avocado for a refreshing detox drink.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 cucumber (peeled and chopped)
  • 1 tablespoon lemon juice
  • 1 cup water
Instructions
  1. 1. Place the avocado, Greek yogurt, cucumber, lemon juice, and water in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately over ice for a refreshing treat.

Avocado and Kale Power Smoothie

A nutrient-dense smoothie that combines avocado and kale, providing a powerful detox effect with a creamy texture.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 cup kale leaves (stems removed)
  • 1 banana
  • 1 cup apple juice
Instructions
  1. 1. In a blender, combine the avocado, Greek yogurt, kale, banana, and apple juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits.

Spicy Avocado Detox Smoothie

A unique smoothie that incorporates a kick of ginger and cayenne for a spicy detox experience.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1-inch piece of ginger (peeled)
  • 1/4 teaspoon cayenne pepper
  • 1 cup coconut water
Instructions
  1. 1. Blend the avocado, Greek yogurt, ginger, cayenne pepper, and coconut water until smooth.
  2. 2. Taste and adjust the spice level if desired.
  3. 3. Serve chilled with a sprinkle of cayenne on top.

Avocado Oatmeal Smoothie

A filling smoothie that combines avocado and oats, perfect for a nutritious breakfast on the go.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the avocado, Greek yogurt, rolled oats, almond milk, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast.

Avocado Citrus Detox Smoothie

A zesty smoothie that combines the creaminess of avocado with the refreshing flavors of citrus fruits.

Ingredients
  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 orange (peeled)
  • 1/2 grapefruit (peeled)
  • 1 cup coconut water
Instructions
  1. 1. Blend the avocado, Greek yogurt, orange, grapefruit, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing detox drink.

Frequently Asked Questions (FAQ)

What are the health benefits of avocado?

Avocados are rich in healthy fats, fiber, and various vitamins and minerals, promoting heart health and aiding digestion.

Can I use non-dairy yogurt in this smoothie?

Yes, you can substitute Greek yogurt with non-dairy yogurt alternatives for a vegan option.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for weight loss?

Yes, the healthy fats and fiber can help keep you full, making it a good option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can be great additions.

What is the best time to consume this smoothie?

It can be consumed as a breakfast option or a nutritious snack.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Avocado Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Avocado Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Avocado Greek Yogurt Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Avocado Greek Yogurt Smoothie Calories in Detoxing Avocado Greek Yogurt Smoothie Vitamin-c in Detoxing Avocado Greek Yogurt Smoothie Magnesium in Detoxing Avocado Greek Yogurt Smoothie
Featured Guides
Health Benefits of Detoxing Avocado Greek Yogurt Smoothie Healthy Recipes with Detoxing Avocado Greek Yogurt Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico