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Detoxing Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Apple Pea Milk Smoothie

Malus domestica and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Apple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of apples with the protein-rich benefits of pea milk, making it an excellent choice for detoxification and nourishment.

Also known as:
Green Detox SmoothiePea Milk Smoothie
Scientific NameMalus domestica and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.4 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from apples, which help combat oxidative stress and promote overall health.
✓Pea milk provides a good source of plant-based protein, aiding in muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh apples with pea milk and ice for a refreshing smoothie. Optionally, add spinach or kale for extra nutrients.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises or blemishes. Look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store apples in a cool, dry place or in the refrigerator. Keep pea milk refrigerated and consume before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingNutrient-richHydrating
Main Applications
•Detoxification
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

Chlorophyll

Aids in detoxification and supports liver health.

How to Consume
FreshBlendedChilled
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility in recipes."

Myths vs Realities

MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential vitamins and minerals.

Healthy Recipes

Green Detox Smoothie Bowl

This refreshing smoothie bowl combines detoxing apple pea milk with spinach and banana for a nutrient-packed breakfast. Top it with your favorite seeds and nuts for added crunch.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Detoxing Apple Pea Milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and almond butter.
  3. 3. Enjoy immediately with a spoon!

Apple Pea Protein Shake

Fuel your day with this protein-rich shake made with detoxing apple pea milk, protein powder, and a hint of cinnamon. Perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Serve chilled in a tall glass.
  3. 3. Garnish with a sprinkle of cinnamon on top.

Detox Apple Pea Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from detoxing apple pea milk and mixed berries. A healthy treat for hot days!

Ingredients
  • 2 cups Detoxing Apple Pea Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Apple Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool, nutritious popsicle on a sunny day!

Apple Pea Green Smoothie

This vibrant green smoothie is packed with vitamins and minerals, featuring detoxing apple pea milk, kale, and avocado for a creamy texture.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Apple Pea Milk, kale, avocado, flaxseeds, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add ice if you prefer a colder drink.

Apple Pea Smoothie Pancakes

Start your morning right with these fluffy pancakes made using detoxing apple pea milk, oats, and banana. A healthy twist on a classic breakfast!

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1 cup rolled oats
  • 1 ripe banana
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Detoxing Apple Pea Milk, oats, banana, baking powder, and vanilla until smooth.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Detox Apple Pea Milk Chia Pudding

This creamy chia pudding is infused with detoxing apple pea milk and topped with fresh fruits for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix Detoxing Apple Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruits of your choice.

Apple Pea Smoothie Energy Balls

These no-bake energy balls are made with detoxing apple pea milk, oats, and nut butter, making them a perfect on-the-go snack.

Ingredients
  • 1/2 cup Detoxing Apple Pea Milk
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix Detoxing Apple Pea Milk, oats, almond butter, honey, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Detox Apple Pea Milk Smoothie with Ginger

This invigorating smoothie combines detoxing apple pea milk with ginger and turmeric for an anti-inflammatory boost.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Apple Pea Milk, ginger, turmeric, honey, and ice until smooth.
  2. 2. Serve in a glass and enjoy the zesty flavor.
  3. 3. Garnish with a slice of apple if desired.

Apple Pea Smoothie Overnight Oats

Prepare a quick and healthy breakfast with these overnight oats made with detoxing apple pea milk and topped with nuts and fruits.

Ingredients
  • 1 cup Detoxing Apple Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Nuts and fruits for topping
Instructions
  1. 1. In a jar, combine Detoxing Apple Pea Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with your favorite nuts and fruits before serving.

Apple Pea Smoothie Salad Dressing

Elevate your salads with this light and refreshing dressing made from detoxing apple pea milk, olive oil, and herbs.

Ingredients
  • 1/2 cup Detoxing Apple Pea Milk
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Fresh herbs to taste
Instructions
  1. 1. Whisk together Detoxing Apple Pea Milk, olive oil, apple cider vinegar, Dijon mustard, and herbs in a bowl.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like iron and calcium.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout drink.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What other ingredients can I add?

You can add spinach, kale, or chia seeds for added nutrients.

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Comparisons
Detoxing Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Apple Pea Milk Smoothie Calories in Detoxing Apple Pea Milk Smoothie Vitamin-c in Detoxing Apple Pea Milk Smoothie Magnesium in Detoxing Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Apple Pea Milk Smoothie Healthy Recipes with Detoxing Apple Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico