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Dehydrated Persimmon
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Dehydrated Persimmon

Diospyros kaki

Clinical Encyclopedia

Dehydrated persimmons are a concentrated source of nutrients, offering a sweet flavor and chewy texture. They are rich in dietary fiber and antioxidants, making them a healthy snack option.

Also known as:
Dried PersimmonKaki Chips
Scientific NameDiospyros kaki
Region of OriginChina
Popular Comparisons:
Dehydrated Persimmon VS Acai Berry BlendDehydrated Persimmon VS AcerolaDehydrated Persimmon VS American Black ElderberryDehydrated Persimmon VS American BladdernutDehydrated Persimmon VS American ElderberryDehydrated Persimmon VS American Hackberry

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories249 kcal
Water
20%
Fiber7g
Total66.5g
Protein
2g(3%)
Fats
0.6g(1%)
Carbohydrates
63.9g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C2.6 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium292 mg (6%)
Calcium18 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓Rich in antioxidants, particularly carotenoids, which may help reduce the risk of chronic diseases.
✓Contains essential vitamins and minerals, including vitamin A and potassium, supporting overall health.
✓Low in fat and cholesterol-free, making them a heart-healthy snack choice.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Individuals with diabetes should monitor their intake due to the moderate glycemic index.

How to Prepare & Consume

Best enjoyed as a snack on its own or added to salads, oatmeal, or baked goods. Soaking in water can soften the texture.

Smart Selection & Storage

How to Select

Choose dehydrated persimmons that are pliable and have a rich color. Avoid those that are overly hard or have an off smell.

How to Store

Store in a cool, dry place in an airtight container. Refrigeration can help prolong freshness.

Myths vs Realities

MythDehydrated fruits are unhealthy.
RealityDehydrated fruits retain most of their nutrients and can be a healthy snack option when consumed in moderation.
MythAll dried fruits contain added sugars.
RealityMany dehydrated fruits, including persimmons, can be found without added sugars.
MythDehydrated fruits are not as nutritious as fresh fruits.
RealityWhile they may lose some vitamin C during drying, dehydrated fruits are still nutrient-dense and provide fiber and antioxidants.

Healthy Recipes

Dehydrated Persimmon Smoothie Bowl

A vibrant and nutritious smoothie bowl featuring dehydrated persimmons for a sweet and chewy texture, topped with fresh fruits and seeds.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1/2 cup dehydrated persimmons
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend almond milk, banana, and dehydrated persimmons until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and additional dehydrated persimmons for garnish.

Persimmon and Quinoa Salad

A refreshing salad combining protein-rich quinoa and sweet dehydrated persimmons, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated persimmons, chopped
  • 1/2 cup diced cucumber
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped dehydrated persimmons, cucumber, and feta cheese.
  2. 2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. 3. Serve chilled or at room temperature.

Dehydrated Persimmon Energy Bites

Nutritious energy bites made with oats, nut butter, and dehydrated persimmons, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup dehydrated persimmons, chopped
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, chopped dehydrated persimmons, honey, and chia seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Persimmon Oatmeal Cookies

Healthy oatmeal cookies featuring dehydrated persimmons for natural sweetness and chewy texture, perfect for a guilt-free treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dehydrated persimmons, chopped
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, flour, chopped dehydrated persimmons, melted coconut oil, maple syrup, and vanilla extract.
  3. 3. Scoop dough onto the baking sheet and bake for 12-15 minutes until golden brown.

Dehydrated Persimmon Chia Pudding

A creamy and nutritious chia pudding infused with dehydrated persimmons, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated persimmons, chopped
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, chopped dehydrated persimmons, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with additional dehydrated persimmons if desired.

Persimmon and Spinach Smoothie

A nutrient-packed smoothie combining fresh spinach and dehydrated persimmons for a deliciously sweet and healthy drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 1/2 cup dehydrated persimmons
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend spinach, almond milk, dehydrated persimmons, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add ice for a chilled version if desired.

Persimmon and Nut Granola

A crunchy and wholesome granola made with oats, nuts, and dehydrated persimmons, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup mixed nuts (almonds, walnuts)
  • 1/2 cup dehydrated persimmons, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, nuts, chopped dehydrated persimmons, honey, melted coconut oil, and cinnamon.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.

Dehydrated Persimmon Yogurt Parfait

A delicious yogurt parfait layered with creamy yogurt, dehydrated persimmons, and crunchy granola for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dehydrated persimmons, sliced
  • 1/4 cup granola
  • 1 tablespoon honey
  • Fresh mint for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, sliced dehydrated persimmons, and granola.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Garnish with fresh mint leaves and serve immediately.

Persimmon and Avocado Toast

A trendy and nutritious twist on avocado toast, topped with slices of dehydrated persimmons for a sweet contrast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup dehydrated persimmons, sliced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with slices of dehydrated persimmons and red pepper flakes if desired.

Dehydrated Persimmon and Coconut Energy Bars

Homemade energy bars packed with oats, coconut, and dehydrated persimmons, perfect for a healthy snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/2 cup dehydrated persimmons, chopped
  • 1/4 cup almond butter
  • 1/4 cup honey
Instructions
  1. 1. In a bowl, mix rolled oats, shredded coconut, chopped dehydrated persimmons, almond butter, and honey until well combined.
  2. 2. Press the mixture into a lined baking dish and refrigerate for 1 hour.
  3. 3. Cut into bars and store in an airtight container.

Frequently Asked Questions (FAQ)

What are the health benefits of dehydrated persimmons?

Dehydrated persimmons are high in fiber, antioxidants, and essential vitamins, promoting digestive health and reducing the risk of chronic diseases.

How should I store dehydrated persimmons?

Store in an airtight container in a cool, dry place to maintain freshness. Refrigeration can extend shelf life.

Can dehydrated persimmons be rehydrated?

Yes, soaking them in warm water for about 30 minutes can restore some moisture and make them softer.

Are dehydrated persimmons suitable for a vegan diet?

Yes, they are plant-based and suitable for vegans.

How many calories are in dehydrated persimmons?

There are approximately 249 calories per 100 grams of dehydrated persimmons.

Can I use dehydrated persimmons in baking?

Absolutely! They can be added to muffins, breads, and cookies for natural sweetness.

Are there any allergens in dehydrated persimmons?

Dehydrated persimmons are generally allergen-free, but always check for cross-contamination.

What is the glycemic index of dehydrated persimmons?

The glycemic index is approximately 55, which is moderate and should be considered by those managing blood sugar levels.

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Comparisons
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Nutrients
Protein in Dehydrated Persimmon Calories in Dehydrated Persimmon Vitamin-c in Dehydrated Persimmon Magnesium in Dehydrated Persimmon
Featured Guides
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