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Dehydrated Orange
Fruits
Nutri-ScoreB

Dehydrated Orange

Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Orange provides 300 kcal, 3g of protein, 75g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dehydrated oranges are a concentrated source of nutrients and flavor, retaining many of the health benefits of fresh oranges while providing a longer shelf life. They are rich in carbohydrates and fiber, making them a great snack option.

Also known as:
Dried OrangeOrange Chips
Scientific NameCitrus sinensis
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
5%
Fiber8g
Total78.5g
Protein
3g(4%)
Fats
0.5g(1%)
Carbohydrates
75g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin A: 0 mg

Minerals

Major Source (≥ 2% DV)
Potassium1000 mg (20%)
Calcium100 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, dehydrated oranges can aid in digestion and promote gut health.
✓High in antioxidants, they help combat oxidative stress and may reduce the risk of chronic diseases.
✓A good source of potassium, which is essential for heart health and maintaining blood pressure.
✓Convenient and portable, making them an excellent snack for on-the-go lifestyles.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content.
!Some brands may add sugars or preservatives, which can negate health benefits.

How to Prepare & Consume

Best enjoyed as a snack or added to trail mixes, salads, or baked goods. Can be rehydrated in water for use in recipes.

Smart Selection & Storage

How to Select

Choose dehydrated oranges that are bright in color and free from added sugars or preservatives.

How to Store

Store in a cool, dry place in an airtight container to maintain quality.

Myths vs Realities

MythDehydrated oranges have no nutritional value.
RealityWhile they are calorie-dense, dehydrated oranges retain many nutrients and can be a healthy snack.
MythAll dehydrated fruits contain added sugars.
RealityNot all dehydrated fruits have added sugars; check labels for pure options.
MythDehydrated oranges are just as healthy as fresh oranges.
RealityThey are nutritious but lack some vitamins, particularly vitamin C, due to the drying process.

Healthy Recipes

Dehydrated Orange and Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the zesty sweetness of dehydrated oranges, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated orange slices
  • 1/4 cup chopped fresh mint
  • 1/4 cup diced cucumber
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, dehydrated orange slices, chopped mint, and diced cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Dehydrated Orange Infused Overnight Oats

Start your day with these creamy overnight oats infused with the vibrant flavor of dehydrated oranges, providing a nutritious and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/4 cup dehydrated orange pieces
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, dehydrated orange pieces, chia seeds, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy with fresh fruit or nuts if desired.

Dehydrated Orange and Chickpea Hummus

A unique twist on traditional hummus, this recipe incorporates dehydrated oranges for a sweet and tangy flavor that pairs perfectly with veggies or pita.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup dehydrated orange zest
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, dehydrated orange zest, olive oil, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Dehydrated Orange and Almond Energy Bites

These no-bake energy bites are packed with nutrients and the delightful flavor of dehydrated oranges, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dehydrated orange pieces
  • 1/4 cup chopped almonds
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, dehydrated orange pieces, chopped almonds, and cinnamon until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Dehydrated Orange and Spinach Smoothie

This vibrant green smoothie is enhanced with the citrusy flavor of dehydrated oranges, making it a delicious and nutritious way to start your day.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup dehydrated orange slices
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine spinach, banana, almond milk, dehydrated orange slices, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Dehydrated Orange and Coconut Chia Pudding

This creamy chia pudding is infused with the tropical flavors of dehydrated oranges and coconut, making it a delightful and healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup dehydrated orange pieces
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, dehydrated orange pieces, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, topped with fresh fruit or nuts if desired.

Dehydrated Orange and Turkey Wrap

A healthy wrap filled with lean turkey, fresh veggies, and the sweet tang of dehydrated oranges, perfect for a nutritious lunch.

Ingredients
  • 1 whole grain wrap
  • 4 ounces sliced turkey breast
  • 1/4 cup dehydrated orange slices
  • 1/2 avocado, sliced
  • 1/4 cup spinach
  • 1 tablespoon mustard
Instructions
  1. 1. Lay the whole grain wrap flat and spread mustard evenly over the surface.
  2. 2. Layer sliced turkey, dehydrated orange slices, avocado, and spinach on top.
  3. 3. Roll the wrap tightly, slice in half, and enjoy.

Dehydrated Orange and Berry Salad

A colorful salad bursting with flavors from fresh berries and dehydrated oranges, drizzled with a light vinaigrette for a refreshing side dish.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup fresh strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup dehydrated orange slices
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced strawberries, blueberries, and dehydrated orange slices.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately as a refreshing side dish.

Dehydrated Orange and Sweet Potato Mash

A healthy side dish that combines creamy sweet potatoes with the bright flavor of dehydrated oranges for a unique twist on a classic mash.

Ingredients
  • 2 medium sweet potatoes, peeled and cubed
  • 1/4 cup dehydrated orange zest
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes in salted water until tender, about 15 minutes, then drain.
  2. 2. Mash the sweet potatoes with olive oil, dehydrated orange zest, salt, and pepper until smooth.
  3. 3. Serve warm as a delicious side dish.

Dehydrated Orange and Walnut Granola

A crunchy and nutritious granola packed with oats, nuts, and the sweet flavor of dehydrated oranges, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped walnuts
  • 1/2 cup dehydrated orange pieces
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix rolled oats, chopped walnuts, dehydrated orange pieces, honey, melted coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Let cool before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of dehydrated oranges?

Dehydrated oranges are rich in fiber, antioxidants, and essential vitamins, promoting digestive health and reducing oxidative stress.

How should I store dehydrated oranges?

Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

Can dehydrated oranges be rehydrated?

Yes, they can be soaked in water for a few hours to regain some moisture before use in recipes.

Are dehydrated oranges high in sugar?

They contain natural sugars, but check labels for added sugars in commercially prepared products.

How do dehydrated oranges compare to fresh oranges nutritionally?

While they retain many nutrients, dehydrated oranges are more calorie-dense and lower in vitamin C due to the drying process.

Can I use dehydrated oranges in baking?

Yes, they can be added to muffins, cakes, and cookies for a citrus flavor.

Are there any allergens associated with dehydrated oranges?

Generally, they are safe, but check for cross-contamination with allergens in processed products.

How long do dehydrated oranges last?

When stored properly, they can last for several months to a year.

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Comparisons
Dehydrated Orange vs Acai Berry Blend Dehydrated Orange vs Acerola Dehydrated Orange vs American Black Elderberry
Nutrients
Protein in Dehydrated Orange Calories in Dehydrated Orange Vitamin-c in Dehydrated Orange Magnesium in Dehydrated Orange
Featured Guides
Health Benefits of Dehydrated Orange Healthy Recipes with Dehydrated Orange
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico