Home/Fruits/Dehydrated Grape
Back to Home
Dehydrated Grape
Fruits
Nutri-ScoreB

Dehydrated Grape

Vitis vinifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dehydrated Grape provides 299 kcal, 3.1g of protein, 79.2g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dehydrated grapes, commonly known as raisins, are nutrient-dense dried fruits that provide a concentrated source of energy, vitamins, and minerals. They are rich in antioxidants and can be a healthy addition to various dishes.

Also known as:
RaisinsDried Grapes
Scientific NameVitis vinifera
Region of OriginMiddle East
Popular Comparisons:
Dehydrated GrapeDehydrated GrapeVSAcai Berry BlendAcai Berry BlendDehydrated GrapeDehydrated GrapeVSAcerolaAcerolaDehydrated GrapeDehydrated GrapeVSAmerican Black ElderberryAmerican Black ElderberryDehydrated GrapeDehydrated GrapeVSAmerican BladdernutAmerican BladdernutDehydrated GrapeDehydrated GrapeVSAmerican ElderberryAmerican ElderberryDehydrated GrapeDehydrated GrapeVSAmerican HackberryAmerican HackberryDehydrated GrapeDehydrated GrapeVSAmerican PlumAmerican PlumDehydrated GrapeDehydrated GrapeVSAppleAppleDehydrated GrapeDehydrated GrapeVSApricotApricotDehydrated GrapeDehydrated GrapeVSSweet Moorpack ApricotSweet Moorpack Apricot

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories299 kcal
Water
15%
Fiber7g
Total82.8g
Protein
3.1g(4%)
Fats
0.5g(1%)
Carbohydrates
79.2g(96%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium749 mg (21%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, dehydrated grapes can help combat oxidative stress and reduce the risk of chronic diseases.
✓High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
✓Contain essential minerals like potassium and iron, which are vital for heart health and blood circulation.
✓May improve bone health due to their content of calcium and boron, which are important for bone density.

Possible Risks & Side Effects

!Excessive consumption can lead to increased sugar intake, which may affect blood sugar levels.
!Some individuals may experience digestive discomfort due to the high fiber content.

How to Prepare & Consume

Best enjoyed as a snack, added to cereals, or incorporated into baked goods. Soaking them in water can enhance their texture and sweetness.

Smart Selection & Storage

How to Select

Choose plump, moist-looking dehydrated grapes without any signs of mold or excessive stickiness.

How to Store

Store in an airtight container in a cool, dark place to maintain quality and prevent spoilage.

Myths vs Realities

MythDehydrated grapes are just as healthy as fresh grapes.
RealityWhile they are nutritious, dehydrated grapes are calorie-dense and can contain more sugar per serving.
MythAll dehydrated grapes contain preservatives.
RealityMany brands offer organic options without preservatives; always check the label.
MythEating dehydrated grapes will lead to weight gain.
RealityModeration is key; they can be part of a balanced diet without causing weight gain.

Healthy Recipes

Dehydrated Grape and Quinoa Salad

A refreshing salad that combines the sweetness of dehydrated grapes with protein-packed quinoa, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated grapes
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, dehydrated grapes, walnuts, feta cheese, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Dehydrated Grape Energy Bites

These no-bake energy bites are packed with nutrients and the natural sweetness of dehydrated grapes, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup dehydrated grapes
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls, about 1 inch in diameter.
  3. 3. Refrigerate for at least 30 minutes before serving.

Dehydrated Grape and Spinach Smoothie

A nutrient-rich smoothie that blends the sweetness of dehydrated grapes with fresh spinach for a delicious and healthy drink.

Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup dehydrated grapes
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine almond milk, dehydrated grapes, spinach, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Savory Dehydrated Grape and Chicken Skewers

These skewers combine grilled chicken with the sweet and tangy flavor of dehydrated grapes, perfect for a healthy barbecue option.

Ingredients
  • 1 pound chicken breast, cubed
  • 1/2 cup dehydrated grapes
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, toss chicken, dehydrated grapes, bell pepper, zucchini, olive oil, garlic powder, salt, and pepper.
  2. 2. Thread the mixture onto skewers.
  3. 3. Grill over medium heat for about 10-15 minutes, turning occasionally, until chicken is cooked through.

Dehydrated Grape Oatmeal Cookies

These wholesome cookies are made with oats and dehydrated grapes, providing a delicious and healthy treat for any time of the day.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dehydrated grapes
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, dehydrated grapes, coconut oil, maple syrup, vanilla extract, and baking soda until combined.
  3. 3. Drop spoonfuls of the mixture onto the baking sheet and bake for 12-15 minutes.

Dehydrated Grape and Yogurt Parfait

A delightful parfait layered with creamy yogurt, crunchy granola, and sweet dehydrated grapes for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/3 cup dehydrated grapes
  • 1 tablespoon honey
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, granola, and dehydrated grapes.
  2. 2. Drizzle honey on top and garnish with fresh mint leaves.
  3. 3. Serve immediately or refrigerate for later.

Dehydrated Grape and Almond Salad

A crunchy and nutritious salad featuring dehydrated grapes and almonds, perfect as a side dish or light meal.

Ingredients
  • 4 cups mixed salad greens
  • 1/2 cup dehydrated grapes
  • 1/2 cup sliced almonds
  • 1/4 cup goat cheese, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine salad greens, dehydrated grapes, sliced almonds, and goat cheese.
  2. 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Dehydrated Grape Chia Pudding

A creamy and nutritious chia pudding infused with dehydrated grapes, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup dehydrated grapes
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, dehydrated grapes, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with additional dehydrated grapes if desired.

Dehydrated Grape and Avocado Toast

A trendy and healthy toast topped with creamy avocado and sweet dehydrated grapes for a delightful breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup dehydrated grapes
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with dehydrated grapes and red pepper flakes.

Frequently Asked Questions (FAQ)

Are dehydrated grapes healthy?

Yes, they are nutrient-dense and provide various health benefits, including antioxidants and dietary fiber.

How many calories are in dehydrated grapes?

There are approximately 299 calories in 100 grams of dehydrated grapes.

Can dehydrated grapes help with digestion?

Yes, their high fiber content can promote digestive health and regularity.

Are there any risks associated with eating dehydrated grapes?

Overconsumption can lead to high sugar intake and potential digestive issues.

How should I store dehydrated grapes?

Store them in a cool, dry place in an airtight container to maintain freshness.

Can I use dehydrated grapes in cooking?

Absolutely! They can be added to salads, baked goods, and trail mixes.

Do dehydrated grapes contain added sugars?

Some brands may add sugars; always check the label for added ingredients.

How do dehydrated grapes compare to fresh grapes nutritionally?

Dehydrated grapes are more calorie-dense and have higher concentrations of nutrients due to the removal of water.

Related Superfoods
Abalone Fresh Abalone Acai Berry Blend
Comparisons
Dehydrated Grape vs Acai Berry Blend Dehydrated Grape vs Acerola Dehydrated Grape vs American Black Elderberry
Nutrients
Protein in Dehydrated Grape Calories in Dehydrated Grape Vitamin-c in Dehydrated Grape Magnesium in Dehydrated Grape
Featured Guides
Health Benefits of Dehydrated Grape Healthy Recipes with Dehydrated Grape
Rankings
Fruits high in fiber Fruits high in potassium Fruits low in carbohidratos Fruits low in índice glucémico