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Dehydrated Artichoke
Vegetables
Nutri-ScoreA

Dehydrated Artichoke

Cynara scolymus

Clinical Encyclopedia

Dehydrated artichokes are nutrient-dense vegetables that retain most of their vitamins and minerals after the dehydration process. They are known for their unique flavor and health benefits, including digestive support and antioxidant properties.

Also known as:
Dried ArtichokeArtichoke Chips
Scientific NameCynara scolymus
Region of OriginMediterranean region
Popular Comparisons:
Dehydrated Artichoke VS Acorn SquashDehydrated Artichoke VS Adria Blue PotatoesDehydrated Artichoke VS Air PotatoDehydrated Artichoke VS GarlicDehydrated Artichoke VS AlexandersDehydrated Artichoke VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber9g
Total15.0g
Protein
3.3g(22%)
Fats
0.2g(1%)
Carbohydrates
11.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4 mg (4%)
Vitamin K14.6 mcg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium370 mg (8%)
Magnesium60 mg (15%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, dehydrated artichokes promote healthy digestion and can help prevent constipation.
✓They contain antioxidants such as cynarin and silymarin, which may help protect the liver and improve overall liver function.
✓Dehydrated artichokes are low in calories and high in nutrients, making them an excellent choice for weight management.
✓They are a good source of potassium, which is essential for maintaining healthy blood pressure levels.

Possible Risks & Side Effects

!Individuals with allergies to artichokes or related plants should avoid consuming dehydrated artichokes.
!Excessive consumption may lead to digestive discomfort due to their high fiber content.

How to Prepare & Consume

Rehydrate dehydrated artichokes by soaking them in warm water for 20-30 minutes before use. They can be added to soups, stews, or salads for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose dehydrated artichokes that are uniformly colored and free from any signs of moisture or clumping.

How to Store

Store in an airtight container in a cool, dark place to prolong shelf life.

Myths vs Realities

MythDehydrated artichokes lose all their nutrients during the drying process.
RealityWhile some nutrients may decrease, many vitamins and minerals remain intact.
MythDehydrated artichokes are not as healthy as fresh ones.
RealityDehydrated artichokes retain many health benefits and can be a convenient alternative.
MythYou cannot cook with dehydrated artichokes.
RealityDehydrated artichokes can be easily rehydrated and used in various recipes.

Healthy Recipes

Dehydrated Artichoke and Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the unique taste of dehydrated artichokes, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup dehydrated artichoke hearts
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the dehydrated artichoke hearts in warm water for 20 minutes, then drain and chop.
  2. 2. In a large bowl, combine the cooked quinoa, rehydrated artichokes, cherry tomatoes, and red onion.
  3. 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Dehydrated Artichoke Hummus

A creamy and nutritious twist on traditional hummus, featuring the unique flavor of dehydrated artichokes.

Ingredients
  • 1 cup canned chickpeas, drained
  • 1/2 cup rehydrated artichoke hearts
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  2. 2. In a food processor, combine chickpeas, rehydrated artichokes, tahini, olive oil, garlic, lemon juice, and salt.
  3. 3. Blend until smooth, adding water as needed to achieve desired consistency.

Dehydrated Artichoke and Spinach Frittata

A protein-packed frittata that incorporates dehydrated artichokes and fresh spinach for a nutritious breakfast or brunch option.

Ingredients
  • 6 large eggs
  • 1/2 cup dehydrated artichoke hearts
  • 1 cup fresh spinach
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  3. 3. In a skillet, heat olive oil over medium heat, add rehydrated artichokes and spinach, and sauté until spinach wilts.
  4. 4. In a bowl, whisk together eggs, salt, and pepper, then pour over the vegetables in the skillet.
  5. 5. Sprinkle feta cheese on top and transfer the skillet to the oven, baking for 20-25 minutes until set.

Dehydrated Artichoke and Avocado Toast

A trendy and nutritious avocado toast topped with rehydrated artichokes, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup dehydrated artichoke hearts
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain and chop.
  2. 2. Toast the whole-grain bread to your liking.
  3. 3. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  4. 4. Spread the avocado mixture on the toasted bread and top with rehydrated artichokes and red pepper flakes if desired.

Dehydrated Artichoke and Chickpea Stir-Fry

A quick and healthy stir-fry featuring dehydrated artichokes and chickpeas, packed with protein and flavor.

Ingredients
  • 1 cup canned chickpeas, drained
  • 1/2 cup dehydrated artichoke hearts
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  2. 2. In a large skillet, heat olive oil over medium-high heat and add bell pepper and zucchini, sautéing until tender.
  3. 3. Add rehydrated artichokes and chickpeas, sprinkle with soy sauce and garlic powder, and stir-fry for an additional 5 minutes.

Dehydrated Artichoke and Lentil Soup

A hearty and nutritious lentil soup featuring the unique flavor of dehydrated artichokes, perfect for a cozy meal.

Ingredients
  • 1 cup green lentils, rinsed
  • 1/2 cup dehydrated artichoke hearts
  • 1 onion, diced
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  2. 2. In a large pot, sauté onion and carrots until softened.
  3. 3. Add lentils, rehydrated artichokes, vegetable broth, thyme, salt, and pepper, and bring to a boil.
  4. 4. Reduce heat and simmer for 30-40 minutes until lentils are tender.

Dehydrated Artichoke and Tomato Pasta

A delicious and healthy pasta dish featuring dehydrated artichokes and fresh tomatoes, perfect for a quick weeknight dinner.

Ingredients
  • 8 oz whole grain pasta
  • 1/2 cup dehydrated artichoke hearts
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. 1. Cook pasta according to package instructions, then drain.
  2. 2. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain and chop.
  3. 3. In a skillet, heat olive oil over medium heat, add garlic and sauté until fragrant.
  4. 4. Add rehydrated artichokes and cherry tomatoes, cooking until tomatoes soften, then toss with pasta and season with salt and pepper.
  5. 5. Garnish with fresh basil before serving.

Dehydrated Artichoke and Cauliflower Rice Bowl

A low-carb rice bowl featuring cauliflower rice and flavorful dehydrated artichokes, perfect for a healthy meal.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup dehydrated artichoke hearts
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  2. 2. In a skillet, heat olive oil over medium heat, add cauliflower rice, and sauté for 5 minutes.
  3. 3. Add rehydrated artichokes and broccoli, sprinkle with garlic powder, salt, and pepper, and cook until broccoli is tender.

Dehydrated Artichoke and Sweet Potato Hash

A flavorful and filling breakfast hash featuring sweet potatoes and dehydrated artichokes, perfect for starting your day right.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1/2 cup dehydrated artichoke hearts
  • 1/2 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain.
  2. 2. In a large skillet, heat olive oil over medium heat and add sweet potatoes, cooking until they start to soften.
  3. 3. Add onion and rehydrated artichokes, seasoning with salt and pepper, and cook until sweet potatoes are tender and golden.
  4. 4. Garnish with fresh parsley before serving.

Dehydrated Artichoke and Greek Yogurt Dip

A creamy and tangy dip made with Greek yogurt and dehydrated artichokes, perfect for veggies or whole-grain crackers.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dehydrated artichoke hearts
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh dill for garnish
Instructions
  1. 1. Rehydrate the artichoke hearts in warm water for 20 minutes, then drain and chop.
  2. 2. In a bowl, combine Greek yogurt, rehydrated artichokes, lemon juice, garlic, salt, and pepper.
  3. 3. Mix well and garnish with fresh dill before serving with veggies or crackers.

Frequently Asked Questions (FAQ)

How do I rehydrate dehydrated artichokes?

Soak them in warm water for 20-30 minutes until they become tender.

Can I eat dehydrated artichokes raw?

While they can be consumed raw, rehydrating them enhances their texture and flavor.

What are the health benefits of dehydrated artichokes?

They are high in fiber, antioxidants, and essential vitamins and minerals, supporting digestion and liver health.

How should I store dehydrated artichokes?

Keep them in an airtight container in a cool, dark place to maintain freshness.

Can dehydrated artichokes be used in cooking?

Yes, they can be added to various dishes such as soups, stews, and salads.

Are dehydrated artichokes gluten-free?

Yes, dehydrated artichokes are naturally gluten-free.

How long do dehydrated artichokes last?

When stored properly, they can last for up to a year.

Can I use dehydrated artichokes in smoothies?

Yes, they can be blended into smoothies for added nutrition.

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Nutrients
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Featured Guides
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