Cured Pheasant Round
Phasianus colchicusClinical Encyclopedia
Cured pheasant round is a delicacy made from the meat of the pheasant, which is known for its rich flavor and tender texture. This preparation method enhances the meat's natural taste while preserving its nutritional profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed sliced thinly as part of a charcuterie board, in salads, or as a protein addition to various dishes.
Smart Selection & Storage
Choose cured pheasant round that is firm to the touch and has a rich color without excessive moisture.
Store in the refrigerator and consume within a week after opening. For longer storage, freeze it.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy metabolism.
May improve exercise performance and recovery.
"Pheasant meat has been consumed since ancient times and is often associated with traditional hunting practices."
Myths vs Realities
Healthy Recipes
Cured Pheasant Round Salad with Quinoa and Avocado
A refreshing salad featuring cured pheasant round, nutrient-rich quinoa, and creamy avocado, perfect for a light yet satisfying meal.
- 200g cured pheasant round, sliced
- 150g cooked quinoa
- 1 ripe avocado, diced
- 100g cherry tomatoes, halved
- 50g baby spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced avocado, cherry tomatoes, and baby spinach.
- 2. Add sliced cured pheasant round to the bowl.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently to combine.
Cured Pheasant Round and Sweet Potato Hash
A hearty breakfast hash made with diced sweet potatoes, cured pheasant round, and colorful bell peppers, packed with flavor and nutrients.
- 200g cured pheasant round, diced
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a large skillet over medium heat, add diced sweet potatoes, and cook until tender.
- 2. Add onion and bell peppers, cooking until softened.
- 3. Stir in diced cured pheasant round, season with salt and pepper, and cook until heated through.
Cured Pheasant Round Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of cured pheasant round, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 250g cured pheasant round, chopped
- 150g cooked brown rice
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, mix chopped cured pheasant round, cooked brown rice, diced tomatoes, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes.
Cured Pheasant Round Wrap with Hummus and Veggies
A quick and nutritious wrap featuring cured pheasant round, creamy hummus, and fresh veggies, ideal for a healthy lunch on-the-go.
- 100g cured pheasant round, sliced
- 2 whole grain wraps
- 100g hummus
- 1 cucumber, sliced
- 1 carrot, grated
- Handful of arugula
- Salt and pepper to taste
- 1. Spread hummus evenly over each wrap.
- 2. Layer sliced cured pheasant round, cucumber, grated carrot, and arugula on top.
- 3. Roll the wraps tightly, slice in half, and serve.
Cured Pheasant Round and Vegetable Stir-Fry
A vibrant stir-fry featuring cured pheasant round and a medley of colorful vegetables, tossed in a light soy sauce for a delicious dinner.
- 200g cured pheasant round, sliced
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1. Heat sesame oil in a wok over high heat, add minced garlic and stir-fry for 30 seconds.
- 2. Add broccoli, bell peppers, and snap peas, cooking until tender-crisp.
- 3. Stir in sliced cured pheasant round and soy sauce, cooking until heated through.
Cured Pheasant Round and Lentil Soup
A hearty and healthy soup made with cured pheasant round, lentils, and vegetables, perfect for a comforting meal.
- 150g cured pheasant round, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, bringing to a boil.
- 3. Reduce heat, add diced cured pheasant round, and simmer for 30 minutes until lentils are tender.
Cured Pheasant Round and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with cured pheasant round and a light tomato sauce, ideal for a healthy dinner.
- 200g cured pheasant round, sliced
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. Heat olive oil in a skillet, add minced garlic and cherry tomatoes, cooking until tomatoes soften.
- 2. Add spiralized zucchini and cook for 2-3 minutes until just tender.
- 3. Stir in sliced cured pheasant round, season with salt and pepper, and serve immediately.
Cured Pheasant Round and Beetroot Salad
A vibrant salad combining cured pheasant round with roasted beetroot, feta cheese, and walnuts, dressed with a balsamic vinaigrette.
- 200g cured pheasant round, sliced
- 2 medium beetroots, roasted and sliced
- 100g feta cheese, crumbled
- 50g walnuts, chopped
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a bowl, combine roasted beetroot, sliced cured pheasant round, feta cheese, and walnuts.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Cured Pheasant Round and Cauliflower Rice Bowl
A nutritious bowl featuring cauliflower rice topped with seasoned cured pheasant round, avocado, and fresh herbs for a wholesome meal.
- 200g cured pheasant round, sliced
- 1 head cauliflower, riced
- 1 avocado, sliced
- 1 cup spinach
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a skillet, heat olive oil and sauté riced cauliflower until tender, seasoning with salt and pepper.
- 2. In a bowl, layer sautéed cauliflower rice, sliced cured pheasant round, spinach, and avocado.
- 3. Garnish with fresh herbs and serve warm.
Cured Pheasant Round and Chickpea Salad
A protein-packed salad with cured pheasant round, chickpeas, and a zesty lemon dressing, perfect for a nutritious lunch.
- 200g cured pheasant round, sliced
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 red onion, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, diced cucumber, chopped red onion, and sliced cured pheasant round.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss to combine.
Frequently Asked Questions (FAQ)
Is cured pheasant round safe to eat?
Yes, when properly cured and stored, it is safe to eat.
How should I store cured pheasant round?
Keep it refrigerated and consume within a week after opening.
Can I freeze cured pheasant round?
Yes, it can be frozen for up to 3 months.
What are the health benefits of pheasant meat?
Pheasant meat is low in fat and high in protein, making it a healthy choice.
How does cured pheasant round compare to other cured meats?
It is generally lower in fat and calories compared to pork or beef cured meats.
Can I use cured pheasant round in cooking?
Yes, it can be used in various dishes, but is best served cold.
What is the best way to serve cured pheasant round?
It is best served thinly sliced on a charcuterie board or in salads.
Is there a difference between cured and uncured pheasant?
Cured pheasant is treated with salt and preservatives, while uncured is not.