Home/Supplements/Curcumin Chewable Tablet
Back to Home
Curcumin Chewable Tablet
Supplements
Nutri-ScoreC

Curcumin Chewable Tablet

Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Curcumin Chewable Tablet provides 5 kcal, 0.1g of protein, 1.2g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant properties. Chewable tablets provide a convenient way to incorporate curcumin into your daily routine.

Also known as:
Turmeric extractCurcuma extract
Scientific NameCurcuma longa
Region of OriginIndia
Popular Comparisons:
Curcumin Chewable TabletCurcumin Chewable TabletVSAcai ComplexAcai ComplexCurcumin Chewable TabletCurcumin Chewable TabletVSAcai PowderAcai PowderCurcumin Chewable TabletCurcumin Chewable TabletVSAcerola PowderAcerola PowderCurcumin Chewable TabletCurcumin Chewable TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineCurcumin Chewable TabletCurcumin Chewable TabletVSAged Whey PowderAged Whey PowderCurcumin Chewable TabletCurcumin Chewable TabletVSAlfalfa PowderAlfalfa PowderCurcumin Chewable TabletCurcumin Chewable TabletVSAloe Vera CapsulesAloe Vera CapsulesCurcumin Chewable TabletCurcumin Chewable TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletCurcumin Chewable TabletCurcumin Chewable TabletVSAloe Vera ComplexAloe Vera ComplexCurcumin Chewable TabletCurcumin Chewable TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories5 kcal
Water
5%
Fiber0.5g
Total1.4g
Protein
0.1g(7%)
Fats
0.1g(7%)
Carbohydrates
1.2g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin E: 0.1 mgVitamin K: 0 mcgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0.1 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 0 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Curcumin has been shown to reduce inflammation and may help alleviate symptoms of arthritis and other inflammatory conditions.
✓It possesses strong antioxidant properties, which can help protect cells from oxidative stress and support overall health.

Possible Risks & Side Effects

!High doses of curcumin may cause gastrointestinal discomfort. It is advisable to consult a healthcare professional before starting supplementation.

How to Prepare & Consume

Chew the tablet thoroughly before swallowing to enhance absorption.

Smart Selection & Storage

How to Select

Choose chewable tablets that specify curcumin content and are free from artificial additives.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantAntimicrobial
Main Applications
•Joint health support
•Digestive health improvement
Bioactive Compounds
Curcumin

Reduces inflammation and acts as a potent antioxidant.

How to Consume
Chewable tablet
Did you know?

"Curcumin has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythCurcumin is a cure-all for all diseases.
RealityWhile curcumin has health benefits, it is not a substitute for medical treatment.
MythAll turmeric supplements contain high levels of curcumin.
RealityNot all turmeric products are standardized for curcumin content; check labels.
MythCurcumin is only effective when taken with black pepper.
RealityWhile black pepper enhances absorption, curcumin still has benefits on its own.

Healthy Recipes

Curcumin Infused Quinoa Salad

A vibrant and nutritious quinoa salad infused with curcumin for an anti-inflammatory boost, packed with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 Curcumin Chewable Tablet, crushed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, crushed curcumin tablet, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Curcumin Smoothie Bowl

A creamy and delicious smoothie bowl enriched with curcumin, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 Curcumin Chewable Tablet, crushed
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the frozen banana, spinach, almond milk, and crushed curcumin tablet until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Enjoy immediately with a spoon.

Curcumin Spiced Lentil Soup

A hearty and warming lentil soup infused with curcumin, packed with vegetables and spices for a comforting meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 Curcumin Chewable Tablet, crushed
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until soft.
  2. 2. Add garlic, lentils, vegetable broth, crushed curcumin tablet, cumin, salt, and pepper.
  3. 3. Simmer for 30 minutes until lentils are tender, then serve hot.

Curcumin Roasted Vegetables

A colorful medley of roasted vegetables seasoned with curcumin, perfect as a side dish or a healthy snack.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 1 tablespoon olive oil
  • 1 Curcumin Chewable Tablet, crushed
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the vegetables with olive oil, crushed curcumin tablet, garlic powder, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.

Curcumin Chia Pudding

A nutritious chia pudding infused with curcumin, perfect for a healthy breakfast or snack, topped with fruits and nuts.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 Curcumin Chewable Tablet, crushed
  • 1 tablespoon maple syrup
  • Fresh fruits for topping
  • Nuts for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, crushed curcumin tablet, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruits and nuts.

Curcumin Energy Bites

No-bake energy bites packed with oats, nuts, and curcumin, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 Curcumin Chewable Tablet, crushed
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, crushed curcumin tablet, chocolate chips, and shredded coconut.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack throughout the week.

Curcumin Infused Brown Rice

A flavorful brown rice dish enhanced with curcumin, perfect as a side or base for your favorite proteins.

Ingredients
  • 1 cup brown rice
  • 2 cups water
  • 1 Curcumin Chewable Tablet, crushed
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a pot, bring water to a boil and add brown rice, crushed curcumin tablet, and salt.
  2. 2. Reduce heat and simmer for 45 minutes until rice is cooked.
  3. 3. Fluff with a fork, drizzle with olive oil, and serve.

Curcumin Spiced Hummus

A creamy hummus recipe infused with curcumin, perfect for dipping veggies or spreading on whole-grain bread.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 Curcumin Chewable Tablet, crushed
  • 2 cloves garlic
  • Salt to taste
  • Olive oil for drizzling
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lemon juice, crushed curcumin tablet, garlic, and salt.
  2. 2. Blend until smooth, adding water if necessary for consistency.
  3. 3. Serve drizzled with olive oil and enjoy with veggies or pita.

Curcumin Coconut Curry

A fragrant coconut curry loaded with vegetables and infused with curcumin, served over rice for a wholesome meal.

Ingredients
  • 1 can coconut milk
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 Curcumin Chewable Tablet, crushed
  • 1 tablespoon curry powder
  • Salt to taste
  • Cooked rice for serving
Instructions
  1. 1. In a pan, heat coconut milk and add mixed vegetables, crushed curcumin tablet, curry powder, and salt.
  2. 2. Simmer for 15-20 minutes until vegetables are tender.
  3. 3. Serve over cooked rice and enjoy.

Frequently Asked Questions (FAQ)

What is curcumin?

Curcumin is the active compound found in turmeric, known for its anti-inflammatory and antioxidant properties.

How does curcumin help with inflammation?

Curcumin inhibits various molecules that play a role in inflammation, thereby reducing symptoms.

Can I take curcumin with other medications?

Consult your healthcare provider, as curcumin may interact with certain medications.

Is curcumin safe for everyone?

While generally safe, individuals with certain health conditions should consult a doctor before use.

How often should I take curcumin chewable tablets?

Follow the dosage instructions on the product label or as advised by your healthcare provider.

Are there any side effects of curcumin?

Some may experience gastrointestinal discomfort, especially at high doses.

Can curcumin improve digestion?

Yes, curcumin may enhance digestive health by reducing inflammation in the gut.

How long does it take to see benefits from curcumin?

Benefits may vary, but some individuals report improvements within a few weeks of consistent use.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Curcumin Chewable Tablet vs Acai Complex Curcumin Chewable Tablet vs Acai Powder Curcumin Chewable Tablet vs Acerola Powder
Nutrients
Protein in Curcumin Chewable Tablet Calories in Curcumin Chewable Tablet Vitamin-c in Curcumin Chewable Tablet Magnesium in Curcumin Chewable Tablet
Featured Guides
Health Benefits of Curcumin Chewable Tablet Healthy Recipes with Curcumin Chewable Tablet
Rankings
Supplements high in fiber Supplements high in vitamin-e Supplements low in carbohidratos Supplements low in índice glucémico