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Creamy Vanilla Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Vanilla Spirulina Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Vanilla Spirulina Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina and pea milk with a creamy vanilla flavor, making it a delicious and nutritious option for a snack or meal replacement.

Also known as:
Spirulina SmoothiePea Milk Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
6.5g(21%)
Fats
4g(13%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and essential amino acids, making it an excellent choice for muscle recovery and growth.
✓Contains antioxidants and anti-inflammatory properties from spirulina, which may support immune function and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, high-quality spirulina powder and ensure the pea milk is unsweetened for a healthier option.

How to Store

Store spirulina powder in a cool, dry place and consume the smoothie immediately or refrigerate for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Spirulina

Contains phycocyanin, which has antioxidant and anti-inflammatory effects.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spirulina is considered a superfood and is one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

This vibrant smoothie bowl combines the creamy vanilla spirulina pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. In a blender, combine the Creamy Vanilla Spirulina Pea Milk, frozen banana, pineapple, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with chia seeds, sliced kiwi, coconut flakes, and granola.

Green Protein Power Smoothie

Packed with protein and nutrients, this green smoothie is perfect for a post-workout recovery.

Ingredients
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1/2 avocado
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Berry Spirulina Chia Pudding

A delightful chia pudding infused with creamy vanilla spirulina pea milk and topped with fresh berries.

Ingredients
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
  1. 1. In a bowl, whisk together the Creamy Vanilla Spirulina Pea Milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with mixed berries.

Spirulina Avocado Toast

A nutritious twist on classic avocado toast using creamy vanilla spirulina pea milk for added flavor and health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Creamy Vanilla Spirulina Pea Milk
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread slices.
  2. 2. In a bowl, mash the avocado with the Creamy Vanilla Spirulina Pea Milk, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Chocolate Spirulina Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying.

Ingredients
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Vanilla Spirulina Pea Milk, cocoa powder, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve chilled.

Cinnamon Spirulina Overnight Oats

A quick and easy breakfast option that combines oats with creamy spirulina milk and warming cinnamon.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Vanilla Spirulina Pea Milk, cinnamon, and honey.
  2. 2. Stir well and add diced apples.
  3. 3. Cover and refrigerate overnight, then enjoy cold or warmed up.

Spirulina Fruit Salad

A refreshing fruit salad drizzled with a creamy spirulina dressing that adds a unique twist.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Creamy Vanilla Spirulina Pea Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together the Creamy Vanilla Spirulina Pea Milk, lime juice, and honey.
  2. 2. In a large bowl, combine the mixed fruits.
  3. 3. Drizzle the spirulina dressing over the fruit salad and toss gently to combine.

Spirulina Pancakes

Fluffy pancakes made with creamy vanilla spirulina pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup Creamy Vanilla Spirulina Pea Milk
  • 1 egg
  • 1 tablespoon coconut oil
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the Creamy Vanilla Spirulina Pea Milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown, serving with maple syrup.

Spirulina Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Creamy Vanilla Spirulina Pea Milk
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that may help reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, comparable to cow's milk.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Creamy Vanilla Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Vanilla Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Vanilla Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Vanilla Spirulina Pea Milk Smoothie Calories in Creamy Vanilla Spirulina Pea Milk Smoothie Vitamin-c in Creamy Vanilla Spirulina Pea Milk Smoothie Magnesium in Creamy Vanilla Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Vanilla Spirulina Pea Milk Smoothie Healthy Recipes with Creamy Vanilla Spirulina Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico