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Creamy Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy smoothie combines the anti-inflammatory properties of turmeric with the rich flavor of hazelnuts, providing a nutritious and delicious beverage option.

Also known as:
Turmeric SmoothieHazelnut Milkshake
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
Creamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C3 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing a good source of energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for best flavor.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality hazelnuts for the best flavor and health benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional beverage
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats that can support weight management when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Golden Hazelnut Bliss Smoothie

This smoothie combines the anti-inflammatory benefits of turmeric with the nutty flavor of hazelnuts, creating a creamy and delicious drink perfect for breakfast or a snack.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds.

Turmeric Hazelnut Energy Bowl

A nutritious smoothie bowl that features creamy turmeric hazelnut milk as a base, topped with fresh fruits and crunchy granola for a satisfying breakfast.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the hazelnut milk and oats until smooth.
  2. 2. Pour into a bowl and top with mixed berries, granola, and flaxseeds.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Spiced Turmeric Hazelnut Latte

A warm and comforting latte that features creamy turmeric hazelnut milk, perfect for a cozy afternoon pick-me-up with added spices.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1 shot espresso or 1/2 cup strong brewed coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon maple syrup
Instructions
  1. 1. Heat the hazelnut milk and spices in a saucepan until warm.
  2. 2. Add the espresso or coffee and stir well.
  3. 3. Serve in a mug with a sprinkle of cinnamon on top.

Turmeric Hazelnut Chia Pudding

A nutritious and creamy chia pudding made with turmeric hazelnut milk, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix hazelnut milk, chia seeds, maple syrup, and vanilla.
  2. 2. Let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh fruit.

Tropical Turmeric Hazelnut Smoothie

A refreshing tropical smoothie that combines creamy turmeric hazelnut milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut flakes
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with additional coconut flakes.
  3. 3. Enjoy chilled for a refreshing treat.

Creamy Turmeric Hazelnut Overnight Oats

A simple and nutritious breakfast option that combines oats with creamy turmeric hazelnut milk for a flavorful start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Turmeric Hazelnut Protein Shake

A post-workout protein shake that combines creamy turmeric hazelnut milk with protein powder and banana for muscle recovery.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve in a tall glass and enjoy after your workout.
  3. 3. Optional: garnish with a sprinkle of cinnamon.

Creamy Turmeric Hazelnut Smoothie Popsicles

Delicious and healthy popsicles made from creamy turmeric hazelnut milk, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Creamy Turmeric Hazelnut Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Savory Turmeric Hazelnut Soup

A unique and creamy soup that uses turmeric hazelnut milk as a base, perfect for a light lunch or dinner.

Ingredients
  • 1 cup Creamy Turmeric Hazelnut Milk
  • 1 cup vegetable broth
  • 1 cup cooked sweet potatoes
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine all ingredients and blend until smooth.
  2. 2. Heat the mixture in a saucepan until warmed through.
  3. 3. Serve hot, garnished with fresh herbs.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or dates to enhance the sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the best time to consume this smoothie?

It can be consumed at any time, but it's particularly refreshing as a breakfast option.

Does this smoothie contain caffeine?

No, this smoothie is caffeine-free.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

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Comparisons
Creamy Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Turmeric Hazelnut Milk Smoothie Calories in Creamy Turmeric Hazelnut Milk Smoothie Vitamin-c in Creamy Turmeric Hazelnut Milk Smoothie Magnesium in Creamy Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Turmeric Hazelnut Milk Smoothie Healthy Recipes with Creamy Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico