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Creamy Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Peach Cold Brew Coffee Smoothie

Coffea arabica, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cold brew coffee with the sweetness of peaches, creating a creamy and refreshing beverage. It's a perfect blend for a nutritious breakfast or a midday pick-me-up.

Also known as:
Peach Coffee SmoothieCold Brew Peach Shake
Scientific NameCoffea arabica, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from coffee and peaches, which can help reduce inflammation and improve overall health.
✓Provides a good source of vitamins A and C, supporting immune function and skin health.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend cold brew coffee, ripe peaches, yogurt, and ice until smooth. Adjust sweetness with honey or maple syrup if desired.

Smart Selection & Storage

How to Select

Choose ripe peaches that yield slightly to pressure and have a fragrant aroma. For coffee, select high-quality cold brew or brew your own.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Smoothies are best consumed immediately but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Nutritional breakfast
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Chlorogenic acid

May help in weight management and blood sugar regulation.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Peaches are a great source of vitamins and minerals, and they have been cultivated for thousands of years, originating from China."

Myths vs Realities

MythCoffee dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythPeaches are only a summer fruit.
RealityPeaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peachy Protein Power Smoothie

This smoothie combines creamy peach cold brew coffee with protein-packed Greek yogurt for a delicious post-workout treat.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with chia seeds on top if desired.

Tropical Peach Cold Brew Bowl

A refreshing smoothie bowl topped with tropical fruits and granola, perfect for a summer breakfast.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the cold brew coffee, mango, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and kiwi slices.
  3. 3. Serve with a spoon and enjoy.

Peachy Oatmeal Smoothie

Start your day right with this creamy smoothie that combines oats and peach cold brew coffee for sustained energy.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a glass and enjoy with a sprinkle of cinnamon on top.

Creamy Peach Cold Brew Chia Pudding

A nutritious chia pudding infused with creamy peach cold brew coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Mix all ingredients in a bowl and stir well.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled with fresh peach slices on top.

Peach Cold Brew Coffee Smoothie Pops

These refreshing smoothie pops are a delightful way to enjoy your peach cold brew coffee on a hot day.

Ingredients
  • 2 cups creamy peach cold brew coffee
  • 1 cup yogurt
  • 1/2 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Peach Cold Brew Coffee Overnight Oats

A simple and nutritious breakfast option that combines overnight oats with peach cold brew coffee for a delicious start to your day.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/2 tablespoon honey
Instructions
  1. 1. Mix all ingredients in a jar and stir well.
  2. 2. Seal and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy with fresh peach slices.

Peach Cold Brew Coffee Smoothie with Spinach

This nutrient-packed smoothie blends creamy peach cold brew coffee with spinach for a healthy, energizing drink.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: add ice for a colder drink.

Creamy Peach Cold Brew Coffee Muffins

These healthy muffins are infused with creamy peach cold brew coffee, making them a perfect grab-and-go breakfast option.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Peach Cold Brew Coffee Smoothie with Almonds

A creamy and crunchy smoothie that combines peach cold brew coffee with almond butter and topped with sliced almonds.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon sliced almonds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with sliced almonds.
  3. 3. Serve immediately for a delicious treat.

Peach Cold Brew Coffee Energy Bites

These no-bake energy bites are packed with flavor and nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup creamy peach cold brew coffee
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. Mix all ingredients in a bowl until well combined.
  2. 2. Roll into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, if you use plant-based yogurt.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 95 mg per 8 oz.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What can I substitute for yogurt?

You can use silken tofu or a dairy-free yogurt alternative.

Is this smoothie high in sugar?

It contains natural sugars from peaches; however, you can adjust sweetness to your preference.

Can I make this smoothie without coffee?

Yes, you can replace coffee with almond milk or another non-caffeinated beverage.

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Comparisons
Creamy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Peach Cold Brew Coffee Smoothie Calories in Creamy Peach Cold Brew Coffee Smoothie Vitamin-c in Creamy Peach Cold Brew Coffee Smoothie Magnesium in Creamy Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Peach Cold Brew Coffee Smoothie Healthy Recipes with Creamy Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico