Creamy Paneer Cheese
Bos taurusClinical Encyclopedia
Creamy Paneer Cheese provides 265 kcal, 18g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Creamy paneer cheese is a fresh cheese common in South Asian cuisine, made from curdled milk. It is rich in protein and calcium, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Creamy paneer cheese can be used in various dishes, including curries, salads, and desserts. It can be grilled, sautéed, or eaten fresh.
Smart Selection & Storage
Choose paneer that is fresh, with a smooth texture and a mild aroma. Avoid any that appear dry or crumbly.
Keep paneer in an airtight container in the refrigerator and consume within a week for the best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Essential for bone health and muscle function.
A slow-digesting protein that supports muscle repair.
"Paneer is often used in traditional Indian dishes and is a staple in vegetarian diets across South Asia."
Myths vs Realities
Healthy Recipes
Spicy Paneer Tikka Skewers
These flavorful paneer tikka skewers are marinated in spices and yogurt, grilled to perfection, and served with a refreshing mint chutney.
- 200g creamy paneer cheese
- 1 cup plain yogurt
- 2 tbsp tikka masala
- 1 tbsp lemon juice
- 1 bell pepper, cubed
- 1 onion, cubed
- Salt to taste
- Fresh mint for garnish
- 1. In a bowl, mix yogurt, tikka masala, lemon juice, and salt to create the marinade.
- 2. Cut the paneer into cubes and add to the marinade, along with bell pepper and onion. Let it marinate for at least 30 minutes.
- 3. Thread the marinated paneer and vegetables onto skewers and grill until golden brown. Serve with mint chutney.
Creamy Paneer and Spinach Stuffed Bell Peppers
These vibrant bell peppers are filled with a creamy paneer and spinach mixture, baked until tender and bursting with flavor.
- 4 bell peppers
- 200g creamy paneer cheese
- 2 cups fresh spinach, chopped
- 1/2 cup cooked quinoa
- 1/4 cup grated cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- 2. In a bowl, mix paneer, spinach, quinoa, garlic powder, salt, and pepper until well combined.
- 3. Stuff the mixture into the bell peppers, top with grated cheese, and bake for 25-30 minutes until peppers are tender.
Paneer Cheese and Avocado Salad
A refreshing salad featuring creamy paneer cheese and ripe avocado, tossed with mixed greens and a tangy lemon dressing.
- 100g creamy paneer cheese, cubed
- 1 ripe avocado, diced
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, avocado, cherry tomatoes, and paneer cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Creamy Paneer Cheese and Vegetable Curry
A rich and creamy curry made with paneer cheese and a variety of vegetables, perfect for a healthy weeknight dinner.
- 200g creamy paneer cheese
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, chopped
- 2 tomatoes, pureed
- 1 cup coconut milk
- 2 tbsp curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pan, sauté onions until translucent, then add pureed tomatoes and cook for 5 minutes.
- 2. Stir in mixed vegetables, coconut milk, curry powder, and salt. Simmer until vegetables are tender.
- 3. Add paneer cheese and cook for an additional 5 minutes. Garnish with cilantro before serving.
Paneer Cheese and Chickpea Salad Bowl
A protein-packed salad bowl with creamy paneer cheese, chickpeas, and a variety of fresh vegetables, drizzled with a zesty dressing.
- 100g creamy paneer cheese, cubed
- 1 cup canned chickpeas, drained
- 1 cucumber, diced
- 1 carrot, grated
- 1/4 cup red onion, sliced
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, cucumber, carrot, red onion, and paneer cheese.
- 2. In a separate bowl, whisk tahini, lemon juice, salt, and pepper until smooth.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Creamy Paneer Cheese and Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles topped with a creamy paneer cheese sauce and fresh herbs.
- 200g creamy paneer cheese
- 2 medium zucchinis, spiralized
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a pan, heat olive oil and sauté cherry tomatoes until soft.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Stir in paneer cheese, salt, and pepper, and cook until creamy. Top with fresh basil before serving.
Paneer Cheese and Lentil Soup
A hearty and nutritious soup made with creamy paneer cheese and lentils, perfect for a cozy meal.
- 200g creamy paneer cheese, cubed
- 1 cup cooked lentils
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a pot, sauté onions and carrots until soft.
- 2. Add cooked lentils, vegetable broth, cumin, salt, and pepper. Bring to a boil and simmer for 15 minutes.
- 3. Stir in paneer cheese and cook until heated through. Serve warm.
Creamy Paneer Cheese and Broccoli Bake
A delicious and healthy bake featuring creamy paneer cheese and broccoli, topped with a light breadcrumb crust.
- 200g creamy paneer cheese, cubed
- 2 cups broccoli florets
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Steam broccoli until tender.
- 2. In a baking dish, combine broccoli, paneer cheese, garlic powder, salt, and pepper.
- 3. Top with breadcrumbs and grated cheese, then bake for 20 minutes until golden brown.
Paneer Cheese and Sweet Potato Hash
A nutritious breakfast hash made with creamy paneer cheese and sweet potatoes, packed with flavor and healthy ingredients.
- 200g creamy paneer cheese, cubed
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil and sauté onions and sweet potatoes until tender.
- 2. Add bell pepper and cook for an additional 5 minutes.
- 3. Stir in paneer cheese, salt, and pepper, and cook until heated through. Garnish with parsley before serving.
Frequently Asked Questions (FAQ)
Is creamy paneer cheese suitable for lactose intolerant individuals?
Creamy paneer cheese contains less lactose than regular cheese, but it may still cause discomfort for some individuals.
How can I store creamy paneer cheese?
Store it in an airtight container in the refrigerator for up to a week.
Can creamy paneer cheese be frozen?
Yes, it can be frozen, but the texture may change upon thawing.
What are the health benefits of creamy paneer cheese?
It is high in protein and calcium, supporting muscle growth and bone health.
How is creamy paneer cheese made?
It is made by curdling milk with lemon juice or vinegar and then pressing the curds.
Can I use creamy paneer cheese in desserts?
Yes, it can be used in various desserts like rasgulla and paneer burfi.
What dishes can I make with creamy paneer cheese?
You can make paneer tikka, palak paneer, and paneer butter masala.
Is creamy paneer cheese vegetarian?
Yes, it is made from milk and is suitable for vegetarians.