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Creamy Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense kale with the rich flavor of hazelnuts, creating a creamy and delicious drink that is packed with vitamins and minerals.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Creamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Kale Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A700 µg (78%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K400 µg (333%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate150 µg (38%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and helps maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Select hazelnuts that are firm and free from mold.

How to Store

Store kale in a plastic bag in the refrigerator and consume within a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Flavonoids

Help reduce inflammation and improve heart health.

Fiber

Supports digestive health and regulates blood sugar levels.

How to Consume
FreshChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale smoothies are only for health enthusiasts.
RealityKale smoothies can be enjoyed by anyone looking for a nutritious drink.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.
MythYou can't get enough protein from smoothies.
RealityYou can easily add protein sources like nuts, seeds, or protein powder to smoothies.

Healthy Recipes

Creamy Kale Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries and sliced banana for topping
Instructions
  1. 1. Blend the Creamy Kale Hazelnut Milk, banana, frozen berries, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, fresh berries, and sliced banana before serving.

Kale Hazelnut Smoothie with Avocado

A creamy and filling smoothie that combines the goodness of kale and avocado for a healthy boost.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, garnished with a sprinkle of crushed hazelnuts.

Tropical Kale Hazelnut Smoothie

A refreshing tropical smoothie with a hint of coconut and pineapple, perfect for a summer treat.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy with a sprinkle of shredded coconut on top.

Chocolate Kale Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Berry Kale Hazelnut Smoothie

A delicious blend of berries and kale, packed with antioxidants and perfect for a post-workout recovery.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Protein Kale Hazelnut Smoothie

A nutrient-dense smoothie loaded with protein and greens, ideal for a healthy breakfast or snack.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve immediately for a refreshing boost.

Spiced Kale Hazelnut Smoothie

A warming smoothie infused with spices, perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Peach Kale Hazelnut Smoothie

A sweet and creamy smoothie that combines the flavors of ripe peaches and kale for a delightful treat.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy, garnished with peach slices.

Minty Kale Hazelnut Smoothie

A refreshing mint-infused smoothie that’s perfect for a hot day, combining kale and hazelnut milk for a unique flavor.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/4 cup fresh mint leaves
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Add ice cubes for a colder texture if desired.
  3. 3. Serve immediately, garnished with mint leaves.

Kale Hazelnut Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup Creamy Kale Hazelnut Milk
  • 1/4 cup rolled oats
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with a sprinkle of oats.

Frequently Asked Questions (FAQ)

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana, dates, or a splash of maple syrup to enhance sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a day ahead and store it in the refrigerator, but it's best consumed fresh.

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its anti-inflammatory and antioxidant properties.

How can I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Creamy Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Kale Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Kale Hazelnut Milk Smoothie Calories in Creamy Kale Hazelnut Milk Smoothie Vitamin-c in Creamy Kale Hazelnut Milk Smoothie Magnesium in Creamy Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Kale Hazelnut Milk Smoothie Healthy Recipes with Creamy Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico