Creamy Evaporated Milk
Bos taurusClinical Encyclopedia
Creamy Evaporated Milk provides 134 kcal, 6.9g of protein, 10.3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Creamy evaporated milk is a concentrated form of milk with a rich texture and flavor, often used in cooking and baking. It is produced by removing about 60% of the water content from fresh milk.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in recipes requiring a creamy texture, such as sauces, soups, and desserts. Can be used as a milk substitute in coffee or tea.
Smart Selection & Storage
Choose cans that are not dented or damaged, and check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 3-5 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
Aids in muscle repair and growth.
"Evaporated milk was first invented in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Spinach Smoothie
This nutrient-packed smoothie blends creamy evaporated milk with fresh spinach and avocado for a deliciously healthy breakfast or snack.
- 1 cup creamy evaporated milk
- 1 ripe avocado
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. In a blender, combine the creamy evaporated milk, avocado, spinach, banana, honey, and chia seeds.
- 2. Blend until smooth and creamy, adding ice if desired for a chilled drink.
- 3. Pour into a glass and enjoy immediately for a refreshing boost.
Creamy Tomato Basil Soup
A comforting and healthy tomato basil soup made creamy with evaporated milk, perfect for a light lunch or dinner.
- 2 cups diced tomatoes
- 1 cup creamy evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a pot, sauté the onion and garlic until translucent.
- 2. Add the diced tomatoes and vegetable broth, simmering for 15 minutes.
- 3. Stir in the creamy evaporated milk and fresh basil, then blend until smooth. Season with salt and pepper.
Creamy Mushroom Risotto
This rich and creamy risotto uses evaporated milk for a lighter yet indulgent take on the classic dish, packed with earthy mushrooms.
- 1 cup Arborio rice
- 1 cup creamy evaporated milk
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
- 1. In a pan, heat olive oil and sauté the onion until soft, then add mushrooms and cook until browned.
- 2. Stir in the Arborio rice and cook for 1-2 minutes before adding broth gradually, stirring frequently.
- 3. Once the rice is creamy and al dente, stir in the evaporated milk and Parmesan cheese, seasoning with salt and pepper.
Creamy Coconut Chia Pudding
A delightful and nutritious dessert made with creamy evaporated milk and coconut for a tropical twist on chia pudding.
- 1/2 cup chia seeds
- 2 cups creamy evaporated milk
- 1 cup coconut milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, whisk together the chia seeds, creamy evaporated milk, coconut milk, maple syrup, and vanilla extract.
- 2. Let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 4 hours or overnight until thickened, then serve with fresh fruit.
Creamy Spinach and Feta Stuffed Chicken
Juicy chicken breasts stuffed with a creamy mixture of spinach and feta cheese, elevated with the richness of evaporated milk.
- 4 chicken breasts
- 1 cup creamy evaporated milk
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the spinach, feta, garlic, and evaporated milk until well combined.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, season with salt and pepper, and bake for 25-30 minutes.
Creamy Butternut Squash Pasta
A comforting pasta dish featuring a creamy butternut squash sauce made with evaporated milk, perfect for a healthy dinner.
- 8 oz whole wheat pasta
- 2 cups butternut squash, cubed
- 1 cup creamy evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook the pasta according to package instructions and set aside.
- 2. In a pan, sauté onion and garlic in olive oil until soft, then add butternut squash and cook until tender.
- 3. Blend the squash mixture with evaporated milk until smooth, then combine with pasta and season with salt and pepper.
Creamy Berry Overnight Oats
A quick and healthy breakfast option, these overnight oats are soaked in creamy evaporated milk and topped with fresh berries.
- 1 cup rolled oats
- 1 cup creamy evaporated milk
- 1/2 cup Greek yogurt
- 1 cup mixed berries
- 1 tablespoon honey
- 1 tablespoon flaxseeds
- 1. In a jar, combine rolled oats, creamy evaporated milk, Greek yogurt, honey, and flaxseeds.
- 2. Stir well, then top with mixed berries.
- 3. Cover and refrigerate overnight, enjoying it cold in the morning.
Creamy Cauliflower Soup
A velvety cauliflower soup enriched with creamy evaporated milk, making it a healthy and satisfying dish.
- 1 head cauliflower, chopped
- 1 cup creamy evaporated milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté onion and garlic until soft, then add chopped cauliflower and vegetable broth.
- 2. Simmer until the cauliflower is tender, then blend until smooth.
- 3. Stir in the creamy evaporated milk, seasoning with salt and pepper before serving.
Creamy Lemon Herb Quinoa Salad
A refreshing quinoa salad tossed with a creamy lemon herb dressing made with evaporated milk, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup creamy evaporated milk
- 1 lemon, juiced
- 1/4 cup fresh herbs (parsley, dill)
- 1 cucumber, diced
- Salt and pepper to taste
- 1. In a bowl, whisk together the creamy evaporated milk, lemon juice, and chopped herbs.
- 2. In a large bowl, combine cooked quinoa, diced cucumber, and the dressing.
- 3. Toss well and season with salt and pepper before serving.
Creamy Sweet Potato Pancakes
Fluffy pancakes made with sweet potato and creamy evaporated milk, offering a nutritious start to your day.
- 1 cup mashed sweet potato
- 1 cup creamy evaporated milk
- 1 cup whole wheat flour
- 2 eggs
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- Maple syrup for serving
- 1. In a bowl, mix mashed sweet potato, creamy evaporated milk, eggs, flour, baking powder, and cinnamon until smooth.
- 2. Heat a non-stick skillet and pour in batter to form pancakes, cooking until bubbles form on the surface.
- 3. Flip and cook until golden brown, serving with maple syrup.
Frequently Asked Questions (FAQ)
What is evaporated milk?
Evaporated milk is milk that has had about 60% of its water content removed, resulting in a thicker, creamier product.
Can I use evaporated milk instead of regular milk?
Yes, evaporated milk can be used as a substitute for regular milk in recipes, but it may alter the texture and flavor.
Is evaporated milk the same as condensed milk?
No, condensed milk is sweetened and has a thicker consistency, while evaporated milk is unsweetened.
How should I store opened evaporated milk?
Opened evaporated milk should be refrigerated and used within 3-5 days.
Can evaporated milk be used in baking?
Yes, it is often used in baking to add moisture and richness to recipes.
Is evaporated milk healthy?
In moderation, it can be part of a healthy diet, providing essential nutrients like calcium and protein.
Can I drink evaporated milk straight?
Yes, but it is often diluted with water or used in recipes.
What are the nutritional benefits of evaporated milk?
It is a good source of calcium, protein, and vitamins A and D.