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Creamy Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Dragonfruit Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit with the creamy texture of pea milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Dragonfruit is high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive support
Main Applications
•Post-workout recovery
•Refreshing beverage
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Dragonfruit is not only visually stunning but also contains prebiotics that promote gut health."

Myths vs Realities

MythMyth: Dragonfruit is a type of cactus.
RealityReality: Dragonfruit comes from a cactus family but is not a true cactus.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very healthy if made with whole, nutritious ingredients.

Healthy Recipes

Tropical Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1 frozen banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Creamy Dragonfruit Pea Milk, frozen banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh fruit.
  3. 3. Enjoy immediately as a nutritious breakfast or snack.

Dragonfruit Pea Milk Protein Shake

A post-workout protein shake that combines the creamy texture of dragonfruit pea milk with protein powder for muscle recovery.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Dragonfruit Pea Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Dragonfruit Pea Milk Overnight Oats

A quick and easy breakfast option that combines creamy dragonfruit pea milk with oats for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Dragonfruit Pea Milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and enjoy.

Creamy Dragonfruit Pea Milk Smoothie Popsicles

A refreshing and healthy treat, these popsicles are made with creamy dragonfruit pea milk and are perfect for hot days.

Ingredients
  • 2 cups Creamy Dragonfruit Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the Creamy Dragonfruit Pea Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Dragonfruit Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the health benefits of spinach with the creamy sweetness of dragonfruit pea milk.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Creamy Dragonfruit Pea Milk, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy green boost.

Dragonfruit Pea Milk Chia Pudding

A delightful chia pudding made with creamy dragonfruit pea milk, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Creamy Dragonfruit Pea Milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Creamy Dragonfruit Pea Milk Smoothie with Ginger

A zesty smoothie that combines the creamy texture of dragonfruit pea milk with the warmth of ginger for a refreshing kick.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Creamy Dragonfruit Pea Milk, ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the refreshing flavor.

Dragonfruit Pea Milk Smoothie with Almonds

A creamy and nutty smoothie that combines dragonfruit pea milk with almonds for added protein and healthy fats.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1/4 cup soaked almonds
  • 1 tablespoon honey
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Dragonfruit Pea Milk, soaked almonds, honey, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Garnish with sliced almonds if desired.

Dragonfruit Pea Milk Smoothie with Oats and Berries

A hearty smoothie that combines the creaminess of dragonfruit pea milk with oats and berries for a filling breakfast.

Ingredients
  • 1 cup Creamy Dragonfruit Pea Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Dragonfruit Pea Milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Serve in a glass and enjoy as a filling breakfast.
  3. 3. Optionally, top with additional berries.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can boost immunity and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other fruits in this smoothie?

Absolutely! You can add bananas, berries, or mango for added flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance the sweetness.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze it in an airtight container for up to a month.

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Comparisons
Creamy Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Dragonfruit Pea Milk Smoothie Calories in Creamy Dragonfruit Pea Milk Smoothie Vitamin-c in Creamy Dragonfruit Pea Milk Smoothie Magnesium in Creamy Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Dragonfruit Pea Milk Smoothie Healthy Recipes with Creamy Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico