Creamy Condensed Milk
LactoseClinical Encyclopedia
Creamy Condensed Milk provides 321 kcal, 7.5g of protein, 55g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Creamy condensed milk is a thick, sweet dairy product made from milk and sugar, commonly used in desserts and beverages.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in desserts, coffee, or as a topping for various dishes. Can be diluted with water for a lighter consistency.
Smart Selection & Storage
Choose brands with minimal additives and a good balance of sweetness. Check the expiration date.
Store unopened cans in a cool, dry place. Once opened, refrigerate and use within 1-2 weeks.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides energy and aids in calcium absorption.
"Condensed milk was first created in the 19th century as a way to preserve milk without refrigeration."
Myths vs Realities
Healthy Recipes
Creamy Avocado Smoothie
This refreshing smoothie combines the creaminess of condensed milk with the healthy fats of avocado, making it a perfect breakfast or snack.
- 1 ripe avocado
- 1 cup almond milk
- 2 tablespoons creamy condensed milk
- 1 tablespoon honey
- Ice cubes
- 1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- 2. Add almond milk, creamy condensed milk, honey, and ice cubes to the blender.
- 3. Blend until smooth and creamy, then serve immediately.
Creamy Coconut Chia Pudding
A delightful and nutritious chia pudding made with creamy condensed milk and coconut milk, perfect for breakfast or dessert.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup creamy condensed milk
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, creamy condensed milk, and vanilla extract.
- 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
- 3. Serve chilled, topped with fresh fruit.
Creamy Spinach and Mushroom Pasta
A healthy pasta dish featuring a creamy sauce made with condensed milk, spinach, and mushrooms, packed with flavor and nutrients.
- 200g whole wheat pasta
- 1 cup fresh spinach
- 1 cup sliced mushrooms
- 1/2 cup creamy condensed milk
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Cook the whole wheat pasta according to package instructions and set aside.
- 2. In a pan, sauté garlic and mushrooms until tender, then add spinach and cook until wilted.
- 3. Stir in creamy condensed milk, season with salt and pepper, and combine with the pasta before serving.
Creamy Berry Parfait
A layered parfait featuring creamy condensed milk, Greek yogurt, and fresh berries, perfect for a healthy breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 cup creamy condensed milk
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Granola for topping
- 1. In a bowl, mix Greek yogurt with creamy condensed milk until well combined.
- 2. In a glass, layer the yogurt mixture, fresh berries, and granola.
- 3. Repeat the layers and finish with a few berries on top before serving.
Creamy Lemon Garlic Chicken
A flavorful chicken dish with a creamy lemon garlic sauce made from condensed milk, perfect for a healthy dinner option.
- 4 chicken breasts
- 1/2 cup creamy condensed milk
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Season chicken breasts with salt and pepper, then grill or pan-fry until cooked through.
- 2. In a bowl, mix creamy condensed milk, lemon juice, and minced garlic.
- 3. Pour the sauce over the chicken and garnish with fresh parsley before serving.
Creamy Pumpkin Soup
A warm and comforting pumpkin soup enriched with creamy condensed milk, perfect for a healthy fall meal.
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1/2 cup creamy condensed milk
- 1 onion, chopped
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 1. In a pot, sauté chopped onion until translucent, then add pumpkin puree and vegetable broth.
- 2. Simmer for 10 minutes, then stir in creamy condensed milk and cinnamon.
- 3. Blend until smooth, season with salt and pepper, and serve warm.
Creamy Quinoa Salad
A nutritious quinoa salad with a creamy dressing made from condensed milk, perfect for a healthy lunch.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup creamy condensed milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a separate bowl, whisk together creamy condensed milk, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Creamy Chocolate Avocado Mousse
A decadent yet healthy dessert made with avocados and creamy condensed milk, perfect for chocolate lovers.
- 2 ripe avocados
- 1/2 cup creamy condensed milk
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
- Dark chocolate shavings for garnish
- 1. In a blender, combine ripe avocados, creamy condensed milk, cocoa powder, and vanilla extract.
- 2. Blend until smooth and creamy, then refrigerate for at least 30 minutes.
- 3. Serve chilled, garnished with dark chocolate shavings.
Creamy Cauliflower Mash
A healthy alternative to mashed potatoes, this creamy cauliflower mash uses condensed milk for a rich flavor without the carbs.
- 1 head cauliflower, chopped
- 1/4 cup creamy condensed milk
- 2 tablespoons butter
- Salt and pepper to taste
- Chives for garnish
- 1. Steam the chopped cauliflower until tender, then drain.
- 2. In a blender, combine steamed cauliflower, creamy condensed milk, butter, salt, and pepper.
- 3. Blend until smooth and creamy, then garnish with chives before serving.
Creamy Fruit Salad
A vibrant fruit salad dressed in a creamy condensed milk dressing, perfect for a refreshing snack or dessert.
- 2 cups mixed fresh fruit (melon, berries, grapes)
- 1/2 cup creamy condensed milk
- 1 tablespoon lime juice
- Mint leaves for garnish
- 1. In a large bowl, combine mixed fresh fruit.
- 2. In a small bowl, mix creamy condensed milk with lime juice.
- 3. Drizzle the dressing over the fruit, toss gently, and garnish with mint leaves before serving.
Frequently Asked Questions (FAQ)
Is creamy condensed milk the same as evaporated milk?
No, creamy condensed milk is sweetened, while evaporated milk is unsweetened and has a thicker consistency.
Can I use creamy condensed milk in savory dishes?
Yes, it can add sweetness and creaminess to certain savory dishes, but use sparingly.
How long does opened creamy condensed milk last?
Once opened, it should be refrigerated and used within 1-2 weeks.
Is creamy condensed milk suitable for baking?
Yes, it is often used in baking for its sweetness and moisture.
Can I substitute creamy condensed milk with regular milk?
No, regular milk is not as thick or sweet; you can make a substitute by mixing milk with sugar and reducing it.
Is creamy condensed milk gluten-free?
Yes, it is naturally gluten-free.
Can I freeze creamy condensed milk?
Freezing is not recommended as it may change the texture; however, it can be stored in the fridge.
What are the health benefits of creamy condensed milk?
It provides energy, calcium, and other nutrients, but should be consumed in moderation due to high sugar content.