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Creamy Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Coconut Pea Milk Smoothie provides 120 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of coconut with the nutritional benefits of peas, creating a delicious and healthful drink. Rich in vitamins and minerals, it serves as a refreshing option for hydration and nourishment.

Also known as:
Coconut Pea SmoothiePea Coconut Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginTropical regions of Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber2g
Total23.5g
Protein
3.5g(15%)
Fats
5g(21%)
Carbohydrates
15g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Coconut provides healthy fats that support heart health and improve cholesterol levels.
✓Peas are a great source of plant-based protein and fiber, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, cooked peas, and sweeteners like honey or maple syrup until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, ripe coconuts and bright green peas for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Coconut oil

Provides medium-chain triglycerides that can boost energy and metabolism.

Pea protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can benefit heart health when consumed in moderation.
MythPeas are not a good source of protein.
RealityPeas are a great plant-based protein source, especially for vegetarians.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by controlling the ingredients used.

Healthy Recipes

Tropical Coconut Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruits for topping
Instructions
  1. 1. Blend the Creamy Coconut Pea Milk, banana, frozen mango, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh fruits.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Creamy Coconut Pea Milk Green Protein Shake

A protein-packed shake that combines the goodness of peas and coconut for a post-workout boost.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Creamy Coconut Pea Milk, protein powder, almond butter, avocado, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Berry Coconut Pea Milk Smoothie

A deliciously sweet and tangy smoothie packed with antioxidants from mixed berries.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Coconut Pea Milk, mixed berries, flaxseeds, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and savor the berry goodness.

Creamy Coconut Pea Milk Chia Pudding

A healthy and satisfying chia pudding made with creamy coconut pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, whisk together the Creamy Coconut Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruits of your choice.

Creamy Coconut Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats and creamy coconut pea milk for a filling meal.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup nuts or seeds
Instructions
  1. 1. In a jar, combine the Creamy Coconut Pea Milk, rolled oats, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with nuts or seeds before serving.

Creamy Coconut Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Coconut Pea Milk, banana, spinach, pineapple chunks, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Creamy Coconut Pea Milk Pancakes

Fluffy pancakes made with creamy coconut pea milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Coconut Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Creamy Coconut Pea Milk and honey, and stir until combined.
  3. 3. Heat coconut oil in a skillet and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Creamy Coconut Pea Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the creaminess of coconut with the warmth of ginger.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1 banana
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Coconut Pea Milk, banana, grated ginger, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy the invigorating flavors.
  3. 3. Garnish with a slice of ginger if desired.

Creamy Coconut Pea Milk Fruit Salad Dressing

A creamy and healthy dressing that enhances any fruit salad with a tropical twist.

Ingredients
  • 1/2 cup Creamy Coconut Pea Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Creamy Coconut Pea Milk, lime juice, honey, and vanilla extract until smooth.
  2. 2. Drizzle over your favorite fruit salad for a deliciously creamy dressing.
  3. 3. Serve chilled and enjoy the tropical flavors.

Creamy Coconut Pea Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines spinach and avocado for a creamy and satisfying drink.

Ingredients
  • 1 cup Creamy Coconut Pea Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Combine the Creamy Coconut Pea Milk, avocado, spinach, lemon juice, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy and energizing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

It is free from common allergens, but check for individual sensitivities.

Can I use frozen peas?

Yes, frozen peas work well and can make the smoothie colder.

Is this smoothie high in calories?

It is moderate in calories, making it a good option for a snack or light meal.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats and can support heart health.

Can I use sweetened coconut milk?

Yes, but it may increase the sugar content of the smoothie.

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Comparisons
Creamy Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Coconut Pea Milk Smoothie Calories in Creamy Coconut Pea Milk Smoothie Vitamin-c in Creamy Coconut Pea Milk Smoothie Magnesium in Creamy Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Coconut Pea Milk Smoothie Healthy Recipes with Creamy Coconut Pea Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico