Creamy Clotted Cream
Creama clottedClinical Encyclopedia
Creamy Clotted Cream provides 450 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Clotted cream is a rich, thick cream made by indirectly heating full-cream milk and then allowing it to cool slowly. It has a high fat content and a unique, creamy texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled, clotted cream can be spread on scones or used as a topping for desserts. It should not be whipped.
Smart Selection & Storage
Choose clotted cream that is thick and creamy, with a rich yellow color. Check the expiration date.
Store in the refrigerator and consume within a few days after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing body fat and improving body composition.
"Clotted cream has been a staple in British cuisine since the 16th century and is often associated with afternoon tea."
Myths vs Realities
Healthy Recipes
Clotted Cream and Berry Parfait
This delightful parfait layers creamy clotted cream with fresh berries and granola for a nutritious breakfast or snack.
- 1 cup creamy clotted cream
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tablespoon honey
- 1. In a glass, layer 1/4 cup of clotted cream at the bottom.
- 2. Add a layer of mixed berries followed by a sprinkle of granola.
- 3. Repeat the layers until the glass is full, finishing with berries on top and a drizzle of honey.
Savory Clotted Cream Dip
A rich and savory dip made with clotted cream, herbs, and spices, perfect for fresh vegetables or whole-grain crackers.
- 1 cup creamy clotted cream
- 1 tablespoon fresh dill, chopped
- 1 tablespoon chives, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine the clotted cream with dill, chives, garlic powder, salt, and pepper.
- 2. Mix well until all ingredients are fully incorporated.
- 3. Serve with an assortment of fresh vegetables or whole-grain crackers.
Clotted Cream and Avocado Toast
A twist on the classic avocado toast, this version includes creamy clotted cream for added richness and flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup creamy clotted cream
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread a layer of clotted cream on the toast, followed by the mashed avocado, and sprinkle with red pepper flakes if desired.
Clotted Cream Fruit Salad
A refreshing fruit salad drizzled with clotted cream, making it a perfect light dessert or side dish.
- 2 cups mixed seasonal fruits (melon, pineapple, kiwi)
- 1/2 cup creamy clotted cream
- 1 tablespoon lime juice
- Mint leaves for garnish
- 1. Chop the mixed fruits into bite-sized pieces and place them in a bowl.
- 2. In a small bowl, mix the clotted cream with lime juice.
- 3. Drizzle the lime-infused clotted cream over the fruit salad and garnish with mint leaves.
Clotted Cream Pancakes
Fluffy pancakes made with clotted cream for a rich and decadent breakfast treat, served with fresh fruit.
- 1 cup whole wheat flour
- 1 cup milk
- 1/2 cup creamy clotted cream
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1. In a mixing bowl, combine flour, baking powder, and honey.
- 2. In another bowl, whisk together milk, clotted cream, and egg.
- 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown on both sides.
Clotted Cream and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a creamy mixture of clotted cream and spinach, baked to perfection.
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup creamy clotted cream
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the chopped spinach, clotted cream, feta, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the spinach mixture, and bake for 25-30 minutes until cooked through.
Clotted Cream and Honey Oatmeal
A warm bowl of oatmeal topped with clotted cream and honey for a comforting and nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup creamy clotted cream
- 2 tablespoons honey
- Fresh fruit for topping
- 1. Cook the rolled oats in water or milk according to package instructions.
- 2. Once cooked, stir in clotted cream and honey until well combined.
- 3. Serve topped with fresh fruit of your choice.
Clotted Cream and Herb Quinoa Salad
A nutritious quinoa salad mixed with fresh herbs and creamy clotted cream, perfect as a side dish or light meal.
- 1 cup cooked quinoa
- 1/2 cup creamy clotted cream
- 1/4 cup parsley, chopped
- 1/4 cup cucumber, diced
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, clotted cream, parsley, cucumber, salt, and pepper.
- 2. Toss gently until all ingredients are well mixed.
- 3. Serve chilled or at room temperature.
Clotted Cream Chocolate Mousse
A rich and creamy chocolate mousse made with clotted cream, perfect for a healthy dessert option.
- 1 cup dark chocolate, melted
- 1/2 cup creamy clotted cream
- 2 egg whites
- 1 tablespoon honey
- Pinch of salt
- 1. In a bowl, mix melted chocolate with clotted cream until smooth.
- 2. In another bowl, beat egg whites with honey and salt until stiff peaks form.
- 3. Gently fold the egg whites into the chocolate mixture and refrigerate for at least 1 hour before serving.
Clotted Cream Smoothie Bowl
A creamy smoothie bowl topped with fruits, nuts, and a dollop of clotted cream for a nutritious breakfast.
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/2 cup creamy clotted cream
- Toppings: sliced fruits, nuts, seeds
- 1. Blend banana, spinach, almond milk, and clotted cream until smooth.
- 2. Pour the smoothie into a bowl and top with sliced fruits, nuts, and seeds as desired.
- 3. Enjoy immediately for a refreshing start to your day.
Frequently Asked Questions (FAQ)
What is clotted cream?
Clotted cream is a thick cream made from unpasteurized milk that has been heated and cooled.
How is clotted cream different from whipped cream?
Clotted cream is denser and richer than whipped cream, with a higher fat content.
Can clotted cream be used in cooking?
Yes, it can be used in various recipes, but it is best enjoyed as a topping.
How should clotted cream be stored?
It should be kept refrigerated and consumed within a few days of opening.
Is clotted cream healthy?
In moderation, it can be part of a balanced diet, but it is high in calories and fat.
Can I make clotted cream at home?
Yes, by slowly heating heavy cream and allowing it to cool.
What is the best way to serve clotted cream?
It is traditionally served with scones and jam.
Is clotted cream gluten-free?
Yes, clotted cream is naturally gluten-free.