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Creamy Blackberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Blackberry Hemp Milk Smoothie

Rubus fruticosus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Blackberry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of hemp milk, providing a nutritious and delicious beverage. It's packed with antioxidants, healthy fats, and essential vitamins.

Also known as:
Blackberry SmoothieHemp Milk Smoothie
Scientific NameRubus fruticosus, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Creamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Blackberry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K7 µg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Blackberries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hemp milk is a great source of omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen blackberries or add ice.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Hemp milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties and may help reduce inflammation.

Omega-3 fatty acids

Essential fats that support heart health and brain function.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are non-psychoactive.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits and healthy fats.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Avoid added sugars and high-calorie additives.

Healthy Recipes

Creamy Blackberry Hemp Milk Smoothie Bowl

This smoothie bowl is a delightful way to enjoy a nutritious breakfast, topped with fresh fruits and seeds for added texture and flavor.

Ingredients
  • 1 cup Creamy Blackberry Hemp Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
  • 1 tablespoon hemp seeds for garnish
Instructions
  1. 1. Blend the Creamy Blackberry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and hemp seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Blackberry Hemp Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the goodness of hemp and blackberries for a delicious treat.

Ingredients
  • 1 cup Creamy Blackberry Hemp Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Creamy Blackberry Hemp Milk, protein powder, almond butter, vanilla extract, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a nutritious post-workout shake.

Blackberry Hemp Milk Overnight Oats

These overnight oats are infused with creamy blackberry hemp milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Blackberry Hemp Milk
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Blackberry Hemp Milk, maple syrup, chia seeds, and diced apples.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Blackberry Hemp Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with creamy blackberry hemp milk, perfect for hot summer days.

Ingredients
  • 2 cups Creamy Blackberry Hemp Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Creamy Blackberry Hemp Milk, blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Creamy Blackberry Hemp Milk Chia Pudding

This chia pudding is a simple and nutritious dessert or snack, featuring the rich flavors of blackberry hemp milk.

Ingredients
  • 1 cup Creamy Blackberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Creamy Blackberry Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit or nuts.

Blackberry Hemp Milk Smoothie with Spinach

This vibrant smoothie combines the goodness of spinach and blackberries for a nutrient-dense drink that's perfect for any time of day.

Ingredients
  • 1 cup Creamy Blackberry Hemp Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup ice
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the Creamy Blackberry Hemp Milk, spinach, banana, ice, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy the refreshing, healthy drink.
  3. 3. Optionally, garnish with a few whole blackberries.

Creamy Blackberry Hemp Milk Pancakes

These fluffy pancakes made with blackberry hemp milk are a delicious and healthy breakfast option, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Blackberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together Creamy Blackberry Hemp Milk and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a heated skillet with coconut oil until golden brown on both sides.

Blackberry Hemp Milk Smoothie with Avocado

This creamy smoothie combines healthy fats from avocado with the sweetness of blackberries for a filling and nutritious drink.

Ingredients
  • 1 cup Creamy Blackberry Hemp Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Creamy Blackberry Hemp Milk, avocado, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy, satisfying smoothie.

Creamy Blackberry Hemp Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Creamy Blackberry Hemp Milk
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, Creamy Blackberry Hemp Milk, chocolate chips, and nuts until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based and vegan-friendly.

How can I make it sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Are there any health benefits to hemp milk?

Yes, hemp milk is rich in omega fatty acids, which are beneficial for heart health.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make your smoothie colder and thicker.

Is this smoothie high in calories?

This smoothie is moderate in calories, making it a healthy option for a snack or meal replacement.

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Comparisons
Creamy Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Blackberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Blackberry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Blackberry Hemp Milk Smoothie Calories in Creamy Blackberry Hemp Milk Smoothie Vitamin-c in Creamy Blackberry Hemp Milk Smoothie Magnesium in Creamy Blackberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Creamy Blackberry Hemp Milk Smoothie Healthy Recipes with Creamy Blackberry Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico