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Creamy Banana Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Banana Hazelnut Milk Smoothie

Musa acuminata, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Banana Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy smoothie combines the natural sweetness of bananas with the rich flavor of hazelnuts, providing a delicious and nutritious beverage option. It's packed with vitamins and minerals, making it a great choice for a quick breakfast or snack.

Also known as:
Banana Hazelnut SmoothieNutty Banana Shake
Scientific NameMusa acuminata, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Creamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Banana Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and muscle function.
✓Contains healthy fats from hazelnuts that promote brain health and reduce inflammation.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend ripe bananas with hazelnut milk and ice until smooth. Optionally, add a sweetener or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Select hazelnut milk that is unsweetened for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may reduce inflammation.

How to Consume
FreshChilled
Did you know?

"Bananas are technically berries, while hazelnuts are considered nuts, making this smoothie a unique blend of fruits and nuts."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas make you gain weight.
RealityBananas are nutrient-dense and can be part of a weight management plan.
MythNut milks are less nutritious than dairy milk.
RealityNut milks can be fortified and provide healthy fats and vitamins.

Healthy Recipes

Banana Hazelnut Protein Power Smoothie

This protein-packed smoothie combines creamy banana hazelnut milk with Greek yogurt and spinach for a nutritious breakfast or post-workout boost.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 cup Greek yogurt
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a sprinkle of chia seeds if desired.

Banana Hazelnut Overnight Oats Smoothie

A delightful twist on overnight oats, this smoothie is perfect for a quick breakfast, featuring creamy banana hazelnut milk and rolled oats.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 banana
Instructions
  1. 1. Combine all ingredients in a jar and stir well.
  2. 2. Refrigerate overnight.
  3. 3. Blend in the morning for a creamy smoothie texture.

Banana Hazelnut Chocolate Smoothie Bowl

Indulge in this decadent smoothie bowl that combines creamy banana hazelnut milk with cocoa powder and is topped with fresh fruits and nuts.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend banana, hazelnut milk, and cocoa powder until smooth.
  2. 2. Pour into a bowl and top with granola and fresh berries.
  3. 3. Serve with a spoon and enjoy.

Tropical Banana Hazelnut Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie, blending banana hazelnut milk with pineapple and coconut.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and garnish with extra coconut flakes.
  3. 3. Enjoy chilled for a refreshing treat.

Banana Hazelnut Smoothie with Avocado

This creamy smoothie incorporates avocado for healthy fats, making it a filling and nutritious option for breakfast or a snack.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Banana Hazelnut Smoothie with Oats and Almonds

A hearty smoothie that combines the goodness of oats and almonds with creamy banana hazelnut milk for a satisfying breakfast.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with sliced almonds.
  3. 3. Enjoy as a filling breakfast or snack.

Banana Hazelnut Smoothie with Spinach and Ginger

This vibrant green smoothie is packed with nutrients, featuring spinach and a hint of ginger for a refreshing kick.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for the best flavor.

Banana Hazelnut Smoothie with Matcha

Elevate your smoothie game with this energizing blend of banana hazelnut milk and matcha powder, perfect for a morning boost.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Serve in a glass and enjoy the vibrant green color.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Banana Hazelnut Smoothie with Berries

A deliciously fruity smoothie that combines creamy banana hazelnut milk with a mix of berries for a burst of flavor and antioxidants.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with extra berries for added texture.

Banana Hazelnut Smoothie with Nutmeg and Cinnamon

Warm up your mornings with this cozy smoothie that features banana hazelnut milk, nutmeg, and cinnamon for a comforting flavor.

Ingredients
  • 1 cup Creamy Banana Hazelnut Milk
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a warm, inviting breakfast.

Frequently Asked Questions (FAQ)

Can I use frozen bananas for this smoothie?

Yes, frozen bananas can add a creamier texture and chill the smoothie.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional value.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, chia seeds, or oats for extra nutrition.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet when consumed in moderation.

Can I use other nut milks?

Yes, almond or cashew milk can be used as alternatives.

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Comparisons
Creamy Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Banana Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Banana Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Banana Hazelnut Milk Smoothie Calories in Creamy Banana Hazelnut Milk Smoothie Vitamin-c in Creamy Banana Hazelnut Milk Smoothie Magnesium in Creamy Banana Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Banana Hazelnut Milk Smoothie Healthy Recipes with Creamy Banana Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico